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Let’s Talk ANGER MANAGEMENT

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Page 1: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

Let’s Talk Let’s Talk

ANGER MANAGEMENT

ANGER MANAGEMENT

Page 2: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENTAnger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes of anger in both a positive and negative light.

Page 3: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENTThe positive aspects of anger are you have increased energy, are able to communicate your feelings, able to problem solve and can take charge of the situation.

Page 4: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENTThe negative aspects of anger are you can have disruption of your thinking, unnecessarily defend yourself, become aggressive and become known as an angry person.

Page 5: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENTAnger management is a way to increase the positive aspects of anger and decrease the negative aspects of anger.

Page 6: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENT

Know the difference between Know the difference between ANGERANGER and and AGGRESSIONAGGRESSION..

1.1. AngerAnger is an emotion. It is ok to be angry. is an emotion. It is ok to be angry. It is part of being human. It is part of being human.

2.2. AggressionAggression is acting out inappropriately is acting out inappropriately and is not ok. Learn to check your and is not ok. Learn to check your aggression and express your anger aggression and express your anger appropriately.appropriately.

Know the difference between Know the difference between ANGERANGER and and AGGRESSIONAGGRESSION..

1.1. AngerAnger is an emotion. It is ok to be angry. is an emotion. It is ok to be angry. It is part of being human. It is part of being human.

2.2. AggressionAggression is acting out inappropriately is acting out inappropriately and is not ok. Learn to check your and is not ok. Learn to check your aggression and express your anger aggression and express your anger appropriately.appropriately.

Page 7: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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Taking off the masksTaking off the masks

Sometimes anger really is …

• Embarrassment• Shame• Disappointment• Jealousy• Fear• Helplessness• Sadness• Feeling left-out

Page 8: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENT

You are in charge of your own feelings:

1. You own your feelings.

2. It is okay to feel angry.

3. Anger is part of being human.

4. Learn how to express your anger in helpful ways.

Page 9: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENT

Do you show anger in aggressive ways?

Do you…..

• Throw things• Kick people or things• Get in someone’s face• Shove, grab or hit• Break things• Call people names• Give someone a dirty

look• Give people the silent

treatment• Get others to “gang up”• Spread rumors

Page 10: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENT

Choose to feel good about yourself by expressing your feelings.

Express your feelings in ways that are fair to others and yourself.

Use fair words…such as “I feel…”

Page 11: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENT

The more you learn to take care of your anger the more powerful you become.

1. You need to control what you do with your anger.

2. You control how you let your anger out.

3. Practice cooling off.

4. Watch your thoughts.

Page 12: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENT

• Identify possible consequences of your anger to others and yourself.

What can that mean

for you?

• Physical harm to someone or self

• Destruction of property• Loss of friends• Loss of social

privileges• Getting a bad

reputation• Going to juvenile hall

Page 13: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENT

• Identify self-destructive behavior.

• Negative self-talk• Blaming everyone else• Taking everything

personally• Assuming• Looking for fights• Feeling outraged• Self-injury• Overeating, drinking• Taking drugs

Page 14: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENT

Stop blaming others and yourself.

1. Blaming only keeps people upset.

2. Blaming is a way of not respecting people.

3. Express your feelings and then try to work things out.

Page 15: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENT

What do you think before your angryactions?

Do you think …

• You did that on purpose…• You wanted to hurt me…• You deserve this…• You never even asked me…• You’re being unreasonable…• You think you’re so good…• I’ll show you…• You started it…• It’s not fair…

Page 16: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENT

Identify how you physically feel when you are angry

• Stomach gets tight/upset

• Heart beats faster• Clench fists• Feel yourself getting

flushed• Pressure on your

temples• Sweaty palms• Clenched jaw

Page 17: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENT

You don’t have to hold on to your anger.

1. Find ways to let it go.

2. Talk about hurt and angry feelings.

3. Look for someone to discuss your anger.

Page 18: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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Take control of your angerTake control of your anger

1. Stand up for yourself and others being hurt.

2. Learn to defeat negative self-talk.

3. Feel good about learning about yourself.

4. You are strong when you use fair and firm words instead of fists.

Page 19: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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Steps to taming angerSteps to taming anger

1. Know what pushes your buttons.

2. Know your body’s anger signs.

3. Stop and think!

4. Decide what to do.

Page 20: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENT

Ways to Calm Down:

1. Exercise.

2. Eat right.

3. Get enough sleep.

4. Learn to relax.

5. Know your feelings.

6. Write about those feelings.

Page 21: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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ANGER MANAGEMENTANGER MANAGEMENT

7. Find a quiet place.

8. Take a time out.

9. Find fun distractions.

10. Make good decisions about what you see and hear.

11. Choose friends who make you feel good.

12. Learn to forgive and forget.

Page 22: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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Conflict resolution steps:Conflict resolution steps:1. Calm down

2. Identify the problem

3. Find solutions

4. Pick the best solution

5. Evaluate the solution

6. Make changes if necessary

Page 23: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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Remember people are precious.Remember people are precious. 1. Watch your thoughts,

words, and actions.2. Stop hurting people

with your words and actions.

3. Take ownership of the hurtful things you do and say.

4. “Bullying” hurts everyone.

Page 24: Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes

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