lets get healthy, understand the wellness evaluation week 3
TRANSCRIPT
Lets get healthy , understand the
wellness evaluation Week 3
What to do
Introduce yourself and your Nutrition club if you are in one
Give your testimonial
Explain the Wellness assessment – We will take your height and then ask you to step onto our Tanita scales these are medical scales and show us what is happening inside your body and how best to develop a nutrition plan based on your desired results you have written down here.
We as health coaches focus on the body composition not weight- body composition tells us more about your health including Body fat and gives us a true reading of where you are at and where you need to be
Use your nutrition club pitch book – if you don’t have one you can order one through Damian and Beatrice – this will guide you through how to talk about aloe, herbal beverage and the Nutritional meal and explain some of the back ground as well as the set the scene for the wellness evaluation
Imagine Your Self Here!!!Changing lives ALL IS POSSIBLE!
Now Let’s Introduce Herbalife Cellular Nutrition & Discuss YOUR Wellness Evaluations
THE FIT CHALLENGE!
What Is Cellular Nutrition
The human body is composed of between approx 100 trillion cells. Your body is designed by its creator with its own intrinsic capacity to repair, heal and renew itself.
FIT CHALLENGE!
But how well your cells function, and the quality and integrity of the new cells your body creates, depend on the nutrients they are provided on a daily basis. You are, indeed, what you eat. Cellular nutrition is simply the strategy to provide the cells with all the nutrients they need at optimal levels.
FIT CHALLENGE!
The cells can then decide what they need to function optimally. It puts the wisdom of the body to work by providing what it needs. Give the body the right nutrition and it will take care of itself.
FIT CHALLENGE!
Based on ongoing research now led by Dr David Heber at University of California, Los Angeles' Mark Hughes Cellular and Molecular Laboratory, a patented program of nutritional supplements have been developed and successfully used over the past three decades by tens of millions of people all over the world. This cellular Nutrition is known as..
FIT CHALLENGE!
Your Body Requires
114 Essential Nutrients Daily Herbalife Makes Getting
All Of Them As Easy As 1-2-3!
Formula 1- Macronutrients
Formula 2- Micronutrients
Aloe & Fat burning –Antioxidant beverage
Get with your coach to get samples & start your healthier
life today!
FIT CHALLENGE!
Formula 1- A nutritional shake drink that can replace or complement a meal, depending on your health status. This provides the body's cells with all the macronutrients it needs e.g. proteins, carbohydrates, healthy fats and fiber.
Formula 2- A multivitamin/mineral tablet that supplies the cells with their micronutrients: vitamins, minerals and trace elements along with vegetable extracts.
ALOE & Herbal Beverage –A cold pressed aloe drink that promotes regeneration of the villi for absorption of your Nutritional Shake and the tablet described above. It rehydrates and fills the refuels muscles with nutrients depleted during exercise. Thermo is antioxidant energizing beverage puts you into fat burning zone 33% faster
FIT CHALLENGE!
FIT CHALLENGE!
FIT CHALLENGE!This is a Typical Diet to get Sick, Overweight and Die at an early age.
EXCESSES DEFICENCIES
FIT CHALLENGE!
FIT CHALLENGE!
The Obesity in our Children Is
considered an Epidemic!
www.nbc.com
U.S.A.
Statistics are alarming!
Year 1980 Year 2005
Overweight 33% 67%
OBESITY 14% 33%For the first
time in history a 5 year old child is not expected to outlive their
parents.
N.Z Herald NZ 2nd fattest Nation in the world behind USA
FIT CHALLENGE!
1990 20102000 20081995
Obesity in our youth is now an Epidemic!
FIT CHALLENGE!
WEIGHT Its Just A Number. Look
at this
FIT CHALLENGE!
2.2 Kg of muscle vs. 2.2 kg of fatThis is why you can not accurately assess your
progress by just weight. You are losing fat while gaining lean muscle.
FIT CHALLENGE!
Body Fat %
FIT CHALLENGE!
Rating Women Men Consequences
Obesity II 40% or more 35% or more Diabetes, Cancer, Heart Attacks, Strokes,
insanity.
Obesity I 30%-40% 25%-35%High Risk of: Diabetes, cardiovascular illnesses, strokes, arthritis, menstrual
Problems and high/low blood pressure.
Overweight 25%-30% 20%-25%Fatigue, digestive problems, circulatory
problems and artery pressure problems.
Normal 20%25% 15%-20%More energy , Vitality resistance Slower
aging
Athlete 15%-20% 10%-15%Lean, minimal fat storage, not a
recommended range for women who are trying to conceive
Underweight 10%15% 5%-10%Anorexia, bulimia, Bones decalcification,
Muscle loss.
DANGER 0%10% 0%-5%Asthenia, degenerative sickness,
osteoporosis and death.
FIT CHALLENGE!
Body Water
%
FIT CHALLENGE!
DEHYDRATED ACCEPTABLE
VERY WELL HYDRATED
FEMALE
Less than 45% 45%-55% More than 55%
MALE Less than 50% 50%-60% More than 60%
Drink a
t
least
half of
your
body
weight
in Li
ters
of wate
r
d
aily!
FIT CHALLENGE!
Muscle MassThe weight of muscle in your
body.Muscles play an important role because they act as the body’s engine in consuming energy (calories). As you exercise more, your muscle mass increases, which in turn accelerates the rate of energy or calories consumed. Increasing your muscle mass will raise your metabolic rate, helping you reduce excess body fat and lose weight the healthy way.
Key elements of the body are Lean Muscle 1 gram PROTEIN to 1KG of weight Water Bone
1. How to calculate your customers protein number *Needs will depend on age, gender lifestyle Men 100-200 gm protein per day ( more red blood cells and are bigger) Women 50-100 gm Protein per day ( some women may not get enough, women may need
more depending on the amount of muscle you have and your lifestyle ) Balance of plant and animal proteins If you want to increase lean muscle you need to increase protein by 1.5 to 2 times You need to have your protein counter with you and then work out their protein number
do this by taking muscle and times it by 2
This is why you need a protein shake – cost effective , fun, simple and magical- and inexpensive When you feed the muscle you need to feed it and this will support the skeleton. If your
not getting enough protein your body will not be able to function optimally and other nutrition will not be able to use effectively.
Your meant to eat at least 4-5 times per day If you don’t feed your body and have enough muscle your body will go into
cannibalization
FIT CHALLENGE!
Physique Rating 1 Hidden Obese 2 Obese 3 Solidly-built 4 Under
exercised 5 Standard
6 Standard Muscular
7 Thin 8 Thin &
muscular 9 Very muscular
FIT CHALLENGE!
Daily Cal Intake This is the number of calories you
should be eating a day. It’s hard to believe that sometimes
you need to eat more to lose more. Once your body thinks is will be fed enough daily, it can get rid of the fat it’s storing.
If you reduce your calorie intake by 500 a day for seven days, you will lose 500 g a week.
FIT CHALLENGE!
Metabolic Age Metabolic age is different from chronological
age. Your chronological age is your age by calendar
years. Your metabolic age depends on your metabolism
or overall chemical processes of the body, which is based on your health.
If your metabolic age is lower than your chronological age, you are fitter or in better health than average. If your metabolic age is higher than your chronological age, you are less fit and healthy than average.
FIT CHALLENGE!
Bone Mass
FIT CHALLENGE!BONE DENSITY COMPARISON
Low Bone Density
Healthy Bone Density
FIT CHALLENGE!Visceral Fat – Is the fat in the abdominal cavity (Stomach) surrounding the vital organs
1-12 is acceptable healthy range
13 to 59 is unacceptable and changes need to be made in your lifestyle