“Skipping exercise to work or play [now] is like trying to increase your checking account by starving your retirement fund…more pleasure now, more pain later.”

~ Michael Hyatt: Why Exercising Now Matters For Your Future

Exercise for Your Body

1. Control weight

2. Lower stress

3. Keep strong

4. Increase energy

5. Sleep better

6. Reduce the risk of serious disease and cancer

Healthier You=Happier You=Better Leadership-Life Fit

Exercise for Your Brain

1. Boost creativity—generate new solutions to problems

2. Improve memory

3. Prevent cognitive deterioration

4. Keep sharp

Exercise for Your Well-being

1. Relieve stress

2. Ease depression and anxiety

3. Boost overall mood

4. Increase self-esteem

5. Cope better in face of challenge

Exercise your way to a better leadership life fit!