Almonds Can Reduce Belly Fat

Latest Health Tips – Snacking on almonds could reduce Belly Fat Tips lower the

risk of heart disease, says a new study.

The study found that a daily snack of 1.5 ounces of almonds eaten as part of an

overall healthy diet instead of a high-carbohydrate muffin improved a number of

heart disease risk factors in study participants.

Eating Almonds instead of muffins also reduced central adiposity Belly Fat in

addition to significantly improving LDL and total cholesterol.

Reducing abdominal fat is particularly beneficial given its connection to metabolic

syndrome and increased risk for heart disease.

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Researchers at Penn State University conducted the 12-week controlled clinical

study of 52 overweight, middle-aged adults who had high total and LDL

cholesterol but were healthy otherwise.

Health Tips For Women - Participants ate diets which were lowering the

cholesterol and were identical except that one group was given a daily snack of

1.5 ounces (42g) of whole natural almonds & the other group was given a banana

muffin that provided the same number of calories.

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Participants were provided all meals and

snacks in amounts based on their calorie

needs to maintain body weight, and

followed each diet for six weeks.

Compared to the muffin snack, the diet

containing the almond snack decreased

total cholesterol, LDL-cholesterol non-HDL-

cholesterol and remnant lipoproteins –

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In addition, the diet with the muffin snack

reduced HDL (good) cholesterol more than

the almond diet. Despite no differences in body weight or total fat mass, the

almond diet significantly reduced abdominal fat mass, waist circumference and

leg fat mass compared to the diet with the muffin snack.

Claire Berryman, lead researcher of the study said, “Our research found that

substituting almonds for a high-carbohydrate snack improved numerous heart

health risk factors, including the new finding that eating almonds Reduced Belly

Fat.”

Berryman added, “Choosing almonds as a snack may be a simple way to help

fight the onset of metabolic and cardiovascular diseases.

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