ladies night out

Ladies Night Out

9thANNuAl

Presented by:

Thursday, September 29, 2011UW Fond dU Lac campUs 400 University drive, Fond dU Lac DoorS open aT 5:30 pm

lAdies Night Out | sePtember 29, 2011 | www.fdlreporter.com2 lAdies Night Out | sePtember 29, 2011 | www.fdlreporter.com

evenT ScheDule

doors Open .......................5:30 pm

Vendors & demos ......5:30-8pm

Wine tasting by Cujak’s Wine Market .............5:30-8pm

theater Opens ............... 7:45pm

Aurora health Care speakers ...........................8:00 pm

Action Reporter Media speaker ..................8:05 pm

Fashion show by Younkers ................................... 8:10 pm

LAdIes nIGHt OUt is published by the reporter, Fond du Lac. Contents of this section are published for the reporter. no part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by means, electronic, mechanical, photocopying, recording or otherwise, without prior consent of the reporter. For more information, contact Jen memmel at (920) 907-7901.

general Manager / richard roesgen | Advertising director / Lisa O’Halloran Advertising Manager / Jen memmel | graphic Artist / sarah dreikosen

door prizes will be handed out during the fashion show. You must be present to win.

Ladies Night Out

9thANNuAl

Presented by:

Thursday, September 29, 2011UW Fond dU Lac campUs 400 University drive, Fond dU Lac DoorS open aT 5:30 pm

venDorSaurora Health care, younkers, cujak’s Wine market (Wine tasting), Kristmas Kringle shoppe, mary Kay (Joan merten), pampered chef (ericka Baker & Jenni stein), Beautiful image, silpada (Jill marinello), no Knots therapeutic massage, Fox valley savings Bank, volunteer center, midwest dental, Wink chiropractic, Just Fare market, Kamala mccormick, cd (dona), dFB, icpFe, melkolstad.com, can’t stop photography/creativity inKlined, thirty-one Gifts and Wildtree

Special Thanks to

FAsHIOn sHOw Presented by

the reporter photo by Patrick Flood.

lAdies Night Out | sePtember 29, 2011 | www.fdlreporter.com 3lAdies Night Out | sePtember 29, 2011 | www.fdlreporter.com

Inside: 4 Botox cosmetic

Here’s the bottom Line on your brow Line

5 annual exams Lifesaving tests you Can’t Afford to miss

6 Fall must haves Presented by younkers

8 heart Disease Please don’t Underestimate your risk for Heart disease

10 allergies Is it an Allergy or A Cold?

10 Sleep apnea wake Up to the signs

(920) 539-8289

www.noknotsllc.com

[email protected]

Visit our booth for aNingXia Red super antioxident drink

shot, essential oils, and a

Freechair massage at Ladies Night Out.

wWant No Knots”“Have Knots,

976 E. Johnson St.,Fond du Lac, WI 54935

1680 Pine Ridge CourtMayville, WI 53050

T h e r a p e u t i c M a s s a g e L L C

No KnotsT h e r a p e u t i c M a s s a g e L L CT h e r a p e u t i c M a s s a g e L L C

No Knots

920-979-1977

Check out the best in photo, writing and design servicesat Ladies Night Out, 9/29/11, 5:30 p.m., UW-FDL

Ask me about wedding invitations!

920-251-5833CreativelyINKlined@g�ail.com

WI-5001380824


hANs sChleCht, dO | anestHesioLoGist aUrora HeaLtH care center

no longer reserved for the rich and famous, cosmetic surgery is becoming more common for women who wish to maintain a more youthful appearance. one of the least invasive cosmetic procedures gaining popularity is the use of Botox to temporarily improve the appearance of frown lines between the eyebrows, called glabellar lines.

according to Hans schlecht, do, a board-certified anesthesiologist, Botox injections can be used to smooth moderate to severe frown lines and wrinkles around the

eyes.

dr. schlecht said, “tiny injections are made into the brow area to help smooth those deep frown lines that occur as we age. as skin becomes less elastic over time, repeated frowning often creates visible lines and wrinkles which can be helped by Botox injections.”

the Botox cosmetic™, a natural purified protein, relaxes muscles by blocking nerve impulses. Botox cosmetic™ reduces the appearance of wrinkles by blocking the release of acetylcholine, the chemical that causes muscles to contract. once the muscles are at rest, the skin becomes smoother, creating a more natural and relaxed appearance.

While the results of Botox cosmetic™ are not permanent, they can be expected to last up to four

months. repeat treatments will then be needed. “the tiny amount of Botox injected will not effect the rest of the body, but it does reduce wrinkles and frowns for an extended period of time,” said dr. schlecht.

since the procedure is non-surgical in nature, there’s no major recovery time involved. patients may experience some localized swelling, bruising, and temporary numbness, but most people get back to work or other activities right away after the injections. other very rare side effects are headache, respiratory infection, flu syndrome, temporary eyelid droop and nausea. the good news is that most side effects are mild and short-lived.

Botox cosmetic™ injections, like other cosmetic procedures, are typically not covered by insurance. the price will vary depending upon how many areas of the face are treated and how much of the Botox chemical is used.

aside from cosmetic surgery, what else can women do to minimize the physical affects of aging skin? While the skin naturally looses its elasticity over time, sun exposure and smoking are two of the most important causes of premature wrinkling.

the best defense against the effects of aging is to use a good sunscreen with a spF of 30. some moisturizing skin creams come with built-in sunscreen and they help lubricate the skin while adding a layer of sun protection to the face and arms.

Quitting smoking also helps. smoking causes premature wrinkling by decreasing the blood supply to peripheral tissues, including the skin.

dr. schlecht adds, “Women who are considering Botox cosmetic™ should consult with a qualified physician beforehand to obtain a realistic evaluation on what to expect and how they will look after the procedure.”

Dr. Schlecht practices at Aurora Health Center in Fond du Lac (920) 907-7000.

Here’s the Bottom Line on Your Brow Line

Botox Cosmetic

WI-5001380453


gReAtA KOstAC, dNP | FamiLy nUrse practitioner aUrora HeaLtH care center

Lifesaving Tests You Can’t Afford To Miss

Annual ExamsWe know that the earlier we identify any potential health problems, the better the outcome will be. as an added bonus, regular check-ups and routine health screenings give women reassurances about many things they don’t need to worry about. Here are some lifesaving medical tests that every woman needs on a regular basis and why.

Be sMARt ABOut YOuR heARt

We know that with proper lifestyle modifications, including healthy diet and increased physical activity, approximately 80% of coronary disease could be prevented.

one of the easiest ways to measure your heart health is to get a fasting blood test for total cholesterol levels: HdL “good” cholesterol, LdL “bad” cholesterol, and blood fats known as triglycerides.

your health care provider should also test your blood pressure, since high blood pressure is a major risk factor for heart disease.

diabetes is another risk factor for heart disease. if you have a family history of diabetes or are overweight, you are at particularly high risk of developing diabetes (and heart disease). talk to your provider about having a blood sugar test.

the POWeRFul PAP

starting three years after becoming sexually active or by age 21, whichever comes first,

women should have regular pap tests to detect any abnormal cell changes that could lead to cervical cancer.

the american cancer society recommends that the pap test be done annually until age 30. after 30, if a healthy woman has had three completely normal pap tests in a row, she can have a pap test every two to three years (but she should still see a health care provider every year for an exam).

AN X-RAY CAN sAVe YOuR liFe

Women aged 40 and older should get a mammogram (breast X-ray) every one or two years. if there is a history of breast cancer in her family, a woman should get her first mammogram 10 years before her relative was diagnosed. Women older than 50 should have regular mammograms, preferably every year.

Unfortunately, studies have suggested that women may not be getting regular mammograms. With breast cancer being treatable in many cases and even curable, every woman should be getting regular mammograms to catch this cancer at its earliest stage.

as inconvenient as it may be to schedule a mammogram, when it comes back clean, women know they’re in the clear for another year, and that’s reassuring. it’s a small investment that may some day save your life and most insurance companies cover this service.

Unfortunately, for many women their own health often takes a back seat to family responsibilities or their careers. most women take better care of family members than they do themselves. i encourage my female patients to get regular check-ups and to make time for their own health.

Greata Kostac, DNP, is a family nurse practitioner at the Aurora Health Center in Fond du Lac. Her office phone number is (920) 907-7000.

WI-5001381620

Kamala McCormickCD(DONA), DFB, ICPFE

Childbirth Doula ServicesProvides continuous physical, emotional and informational support to the mother before,during and just after birth. Also provides assistance in preparing and carrying out themother’s plans for the birth of her baby.

Certified Dancing for Birth™ InstructorBirth can be like a marathon and Dancing for Birth™ prenatal/postpartum dance

classes prepare you for the challenge. You’ll become stronger,more agile, more at ease with your body and both mentally &physically ready to embrace your unique birth experience. Atthe same time you’ll be learning valuable childbirth preparationskills and natural pain coping techniques that will build yourconfidence in your own birthing ability. Dancing for Birth™

participants report experiencing low levels of discomfort, few or no interventions, brieflabors and high levels of satisfaction during their births.

ICEA Certified Prenatal Fitness Educator920-979-8336 • [email protected]


FallMust HavesPReseNted BY YOuNKeRs

We saw animal prints a little last year but animal prints are so very hot and big, again being able to find it in all components of an outfit.

A trend that is not only fashionable but comfortable comes this fall in the form of shapes. Vests, sweaters and poncho’s are where we will find them. these come in many different weaves, lengths and colors.


Fall 2011 has three big trends, some that we haven’t seen in a decade or two. While layering is still important ensuring you have the hot trends incorporated into your outfit is a must. this year we see faux fur in all components of an outfit, from vests and sweaters to shoes, handbags and scarves.

Oh, Lola! from Marc Jacobs is vibrant, flirtatious and light hearted. It leaves you feeling youthful, flirting with your senses.

Coach Poppy Flower is a vibrant, spirited fragrance exquisitely designed for women who are ultra feminine, irresistible and stylish.

Vera Wang Lovestruck plays off a modern twist of Romeo and Juliet Lovestruck lovers, and the emotions you feel when you are falling in love.

Burberry Body is a elegant, feminine and seductive scent that captures the essence of the Burberry brand and its unique British heritage.

FrAGrAnCedon’t forget to complete your outfit with a fragrance. while there are many different scents to choose from there are four must haves this fall.


Please Don’t Underestimate Your Risk for Heart Disease

Women often underestimate their risk of developing heart disease.

each year approximately 2.5 million women nationwide are treated for cardiac problems. most women are shocked to learn they are twice as likely to die from heart disease than from all cancers combined.

although progress is being made, heart disease in women is often misdiagnosed or diagnosed late in the disease process. Heart disease may present different symptoms in women than in men.

WARNiNg sigNs FOR WOMeN iNClude:

• Uncomfortable pressure, fullness, squeezing or pain in the center of the chest lasting more than a few minutes

• Jaw pain radiating down to the neck and arm

• Paleness

• Indigestion/upper abdominal pain

• Shortness of breath with mild exertion

• Chronic fatigue without reason

• Racing or irregular heartbeat

• Heart palpitations - very strong or fast

• Unexplained perspiration or cold sweat

• Lightheadedness, fainting, dizziness

• Nausea

• Upper back pain without apparent cause

if you should experience any of the above symptoms, please seek help fast.

some risk factors for heart disease can’t be controlled, such as increasing age, family health history, race and gender. there are, however, many steps that women can take to protect their heart health.

they can:

• Quit smoking and avoid secondhand smoke. smokers’ risk of developing coronary artery disease is two to four times that of nonsmokers.

• Engage in aerobic exercise 30-60 minutes, most days of the week. physical activity helps control blood cholesterol levels, diabetes and obesity, as well as helping lower blood pressure.

• Adopt a low-fat, healthy diet.

• Achieve and maintain a healthy body weight. people with excess body fat, especially if the majority

is stored around the waist, are more likely to develop heart disease even if they have no other risk factors. Losing even as few as 10 pounds can lower your heart disease risk.

• Keep blood pressure less than 120/80. High blood pressure increases the heart’s workload, causing the heart to thicken and become stiffer. When high blood pressure exists with obesity, smoking, high blood cholesterol levels or diabetes, the risk of heart attack or stroke increases several times.

• Have your cholesterol checked. Keep total cholesterol less than 200, HdL greater than or equal to 40, and LdL less than or equal to 100. as blood cholesterol rises, so does the risk

of heart disease.

• Control diabetes. Diabetes seriously increases the risk of developing cardiovascular disease.

• Develop strategies to adapt to stress.

By understanding their risk factors for heart disease and taking appropriate steps to control them, women can be proactive about their heart health.

Karen Betten, MD, is a family medicine physician at Aurora Health Center in Fond du Lac. Her office can be reached by calling 920-907-7000.

Heart DiseaseKAReN BetteN, Md, | FamiLy medicine pHysician

aUrora HeaLtH care center


INTRODUCING

Cosmetic Body Sculpting

The revolutionary new micro-current technology that firms,tightens, & tones the skin. As seenon ABC, NBC, CBS, & OPRAH!

Beautiful Image Beautiful You952 S. Park Ave Suite 102Fond du Lac, WI 54935(Located in the Dynamic Chiropractic Building)GROWING OLDER IS INEVITABLE.LOOKING OLDER IS OPTIONAL.www.beautifulimagebeautifulyou.com

Stop by our booth at

LADIES NIGHT OUTfor a live demonstration!

WI-5001379357

5000

9840

03

Joan Merten 920-999-2101Independent Beauty Consultant

WI-5001379738

920-418-0102

Contact Jill Marinello, Ind. Silpada Designs Representative414-305-4770 or [email protected]

We’re all about fashion, fun and financial freedom.Go ahead, try Silpada on for size and see why life is

simply too short not to live fabulously!

Live life in style as a Silpada Woman!!

Bring the boutique experience into your home andshare Silpada’s hottest pieces hand-crafted andmadefrom the finest .925 Sterling Silver and semi-precious,composite and manmade materials available withyour friends!

Earn FREE jewelry by hosting your own show orearn extra $$$ as your own boss...

… Silpada fits EVERYONE!

Would you like to $ave money on your groceries?Let us show you how to make a meal around $2.00 a serving!

Need Extra Cash? We can help!!What would you do with an extra $500 a month?

Would you like to earn your favorite cooking tools for FREE!Host a Cooking Show ... It’s fun and rewarding!

Ericka Baker(920) 921-2091

[email protected] Stein(920) 207-7838

[email protected]

WI-5001379776


ANitA ghelleR-RigONi, dO aLLerGy & immUnoLoGy speciaList aUrora HeaLtH care center

some allergies are easy to identify by the pattern of symptoms following exposure to a particular substance, while others may masquerade as other conditions. Here are some clues that could indicate you have developed an allergy, not a cold.

• Repeated or chronic cold-like symptoms lasting longer than a week or two, or developing at about the same time each year

• itchy, runny eyes

• itching or tingling sensations in the mouth and throat (itchiness is not usually a cold symptom, but the hallmark of an allergy problem)

• coughing, wheezing, difficulty breathing or other respiratory symptoms

• hives or patches of bumps or itchy, red skin that “weep” or oozes clear fluid and forms a crust

some common allergens are:

• dust

• pollen (trees, grasses, weeds)

• fungi/molds

• furry animals

• latex

• foods (especially cow’s milk, eggs, peanuts, tree nuts, soy, wheat and fish)

if you suspect allergies, consult with an allergy specialist for proper evaluation and treatment.

Anita Gheller-Rigoni, DO, is an Allergy & Immunology specialist at Aurora Health Center in Fond du Lac (920) 907-7000

AllergiesIs it an Allergy or A Cold?

there is a growing body of scientific evidence linking sleep (or lack of quality sleep) to overall health and wellness. approximately half of all american adults report that sleepiness interferes with their job productivity.

this sleep epidemic not only impacts job performance and safety, but if left untreated, sleep disorders may lead to more serious health problems.

obstructive sleep apnea is a common sleep disorder that is estimated to affect more than 12 million americans. the word “apnea” means a pause in breathing.

With this disorder, a person repeatedly stops breathing for short periods of time during sleep. Warning signs include a pattern of loud snoring interrupted by pauses in breathing, with snorts or gasps before breathing resumes.

people suffering from sleep apnea may be completely unaware they have this problem. Family members and bed partners are often the first to recognize it. they may hear episodes of loud snoring, followed by silence, due to the breathing pauses.

Wake up to the signs of

Sleep Apnea

dR. eNRique MAChARe

pULmonoLoGist aUrora HeaLtH

care center

1Our Job…is to diagnose yourproblem and discussthe best careavailable.

2Your Job…is to select howmuch care you want,and how fast yourwant to proceedwithin your budget.

3Our Promise toYou…We will tellyou exactly what youneed and cheer-fully give you exactlywhat you want.

Visit our booth for a

FREESPOT MASSAGE!

Hours M-F: 8-Noon, 2-6SAT: 8-Noon

920 921-4130

Visit Us Atwww.winkchiro.comFor a downloadable offer!

(For New Patients!)

WI-5001381593

Wink ChiropracticWellness Center, S.C.

ScottSaprenard

D.C.

LeannCoblerD.C.

CraigWinkD.C.

Convenient… Compassionate … Affordable Chiropractic.

Proudly Serving the Fond du Lac Community for Over 25 Years

Walk-Ins & Same DayAppointments Welcome

924 Forest AvenueFond du Lac,WI 54935

(Next to Ray’s TV)


Losing weight, managing a nasal allergy or infection, correcting a nasal deformity or removing tonsils and adenoids can help this condition. in severe cases, surgery on the throat and palate may be recommended to reduce excess tissue and widen the air passage.

the most common non-surgical treatment for sleep apnea, however, is nasal continuous positive airway pressure (cpap). a cpap mask fits over the nose during sleep and a mechanical device gently pushes air into the mask and into the airway.

How do you know if you have a sleep disorder? if you answer “yes” to any of the following questions, you may need to be evaluated:

• Do you fight to stay awake during the day?

• Do you awaken frequently at night?

• Do you feel sleepy during the day, even after a night’s sleep?

• Do you snore loudly and keep your partner awake with your snoring?

• Do you frequently talk or walk in your sleep?

• Do you ever awaken gasping for breath or unable to breathe?

• Do you often awake with a morning headache?

Untreated sleep apnea is associated with a higher risk of potentially serious health problems, such as:

• high blood pressure

• two to three-fold increased risk of heart attack and stroke

• depression and irritability

• erectile dysfunction in men

if you think you or someone you know suffers from obstructive sleep apnea or another sleep disorder, help is available. in many cases costs are covered by health insurance.

the aurora sleep medicine center at aurora medical center in oshkosh (920) 456-6000 provides comprehensive diagnostic and treatment services for a range of sleep-related problems.

Dr. Enrique Machare is a board certified pulmonologist with specialized training in sleep medicine. He practices at the Aurora Health Center in Fond du Lac (920) 907-7000.

Sleep Apnea

1330 S. Main St., Fond du Lac, WI 54935Sun.-Fri. 10 a.m. - 5 p.m. Sat. 10 a.m. - 6 p.m.

920-922-3900 • 800-721-2525Shop online: www.kristmaskringle.com

1330 S M ii St F dd d L WI 454935

Upcoming EventsOctober 1: Precious Moments National Breast Cancer AwarenessOctober 6: Vera Bradley Launch of A to Vera Handbags and Luggage

You’ll Find Fashionable Findsat the Kristmas Kringle Shoppe

Shop our new arrivals and various collection pieces.

Rings BlingFrom To

WI-5001377400

WI-5001381978

lAdies Night Out | sePtember 29, 2011 | www.fdlreporter.com12

Walk-in Care now has longer Saturdayhours and is open on SundaysBecause we know accidents and illnesses don’t always happen between 8 and 5,we’ve expanded our walk-in and pharmacy hours so we’re here when you need us.

See the new look of AuroraHealthCare.org

X44036b (09/11) ©AHC

Aurora Health Center210Wisconsin American DriveFond du Lac ~ 920-907-7000

Walk-in

Monday – Friday7 a.m. to 7 p.m.

Saturday, 8 a.m. to 2 p.m.

Now open Sunday8 a.m. to noon

Pharmacy

Monday – Friday8 a.m. to 6 p.m.

Saturday, 8 a.m. to 2 p.m.

Sunday, 8 a.m. to noon

WI-5001381909

ladies night out

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