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karel werner - hathajoga (olympia)

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Tato kniha vyšla poprvé v roce 1969 a okamžitě si získala oblibu mezi vrcholovými sportovci a trenéry dané doby. Pojednává krátce o filozofii jógy, stať knihy obsahuje přes 20 cvičení s detailním popisem k čemu je dané cvičení určené, jak k němu přistupovat, na co si dát pozor, atd atd. Závěr knihy obsahuje základy pranajámy (dýchání) a přístupy k očistě organismu.Knihu jsem se rozhodl naskenovat a zachovat pro budoucí generace převážně proto, že jsem doposud neobjevil ucelenější dílo o základech jógy v českém či anglickém jazyce.

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