Jumping Rope Is All Grown Up!

This is probably what you think of when you hear jump rope.

However, boxers, Olympic athletes, and Crossfitters all know the benefits of this

simple yet powerful exercise.

With less impact on your

body than running,

jumping rope has loads of

health benefits.

It has the power to help slim and

shape your body… without all of that running!

Jumping rope will boost

up your metabolism and

burn mega calories

Jumping rope is known to burn 10-16 calories per minute. By doing three 10-minute routines you can burn up to 480

calories!

For an average person, jumping

rope for 30 minutes will burn

300 calories, which can help the scale slide

down a pound or two every week.

Adding jumping rope to your

routine means your

cardiovascular gains will

skyrocket.

Your heart and lungs will quickly strengthen:

• Lowering your risks of heart disease• Improving oxygen levels in your body• Soon you won’t experience shortness of

breath while doing simple tasks.

It is also beneficial for

improving balance and

agility.

As you regularly jump rope, your

muscles will become tighter,

leaner, and stronger.

Getting the right-size rope is critical. Step on the rope with one foot, and ensure

the handles just reach your armpits.

The Wod Whipper is great because the size is

adjustable to fit any person.

Get a jump rope that adjusts to be perfect for you!

Be sure to add jumping rope to your workout routine!

www.masterofmuscle.com