jumping jacks

15
Jumpi ng Jacks Level 1: 10 jumping jacks Level 2: 30 jumping jacks Level 3: 45 jumping jacks Level 4: 60 jumping jacks Level 5: 15 jumping jacks in unison with partner Level 6: 30 jumping jacks in unison with partner

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Jumping Jacks. Level 1: 10 jumping jacks Level 2: 30 jumping jacks Level 3: 45 jumping jacks Level 4: 60 jumping jacks Level 5: 15 jumping jacks in unison with partner Level 6: 30 jumping jacks in unison with partner Level 7: 60 jumping jacks in unison with partner. Front Support. - PowerPoint PPT Presentation

TRANSCRIPT

Page 1: Jumping Jacks

Jumping JacksLevel 1: 10 jumping jacks

Level 2: 30 jumping jacks

Level 3: 45 jumping jacks

Level 4: 60 jumping jacks

Level 5: 15 jumping jacks in unison with partner

Level 6: 30 jumping jacks in unison with partner

Level 7: 60 jumping jacks in unison with partner

Page 2: Jumping Jacks

Front SupportLevel 1: hold for 10 counts

Level 2: hold for 20 counts

Level 3: hold for 30 counts

Level 4: 2 push ups

Level 5: hold for 10 counts, push up, hold for 10 counts

Level 6: hold for 20 counts, 2 push ups, hold for 10 counts

Level 7: 7 push ups with good form

Page 3: Jumping Jacks

Mountain ClimbersLevel 1: 5

Level 2: 10

Level 3: 20

Level 4: 30

Level 5: 40

Level 6: 50

Level 7: 60

Skier Level 1: 10

Level 2: 20

Level 3: 30

Level 4: 50

Level 5: 75

Level 6: 20 in unison w/partner

Level 7: 60 in unison w/partner

Page 4: Jumping Jacks

Jump Tucks

Level 1: 5

Level 2: 8

Level 3: 10

Level 4: 15

Level 5: 20

Level 6: 25

Level 7: 30

Line Touch

Level 1: 4

Level 2: 6

Level 3: 10

Level 4: 15

Level 5: 20

Level 6: 25

Level 7: 30

Page 5: Jumping Jacks

Knee To Elbow Level 1: 10

Level 2: 20

Level 3: 30 Level 4: 40 Level 5: 60

Level 6: 80

Level 7: 100

Page 6: Jumping Jacks

High 5 Jumps Level 1: 3

Level 2: 7

Level 3: 10

Level 4: 30

Level 5: 50

Level 6: 5 high 10 jump-ground touches

Level 7: 15 high 10 jump-ground touches

Page 7: Jumping Jacks

Hopscotch Station Card Level 1: 5

Level 2: 10

Level 3: 15

Level 4: 30

Level 5: 50

Level 6: 70

Level 7: 80

Level 1: 5 forward lunges

Level 2: 10 forward lunges

Level 3: 15 forward lunges

Level 4: walking lunges from baseline to baseline

Level 5: walking lunges 2x across basketball court

Level 6: 20 reverse lunges

Level 7: walking lunges 5x across the basketball court

Lunges

Page 8: Jumping Jacks

Fitness Challenges25 jumping jacks

10 squats

Front support for 30 counts

10 curl ups

Stork stand 20 counts each leg

30 knee to elbow

10 lunges

After everything else: Push up hockey

Page 9: Jumping Jacks

Level 1: 10 total throws (doesn’t matter if you catch them or not)

Level 2: 20 total throwsdoesn’t matter if you catch them or not)

Level 3: 5 catches in a row

Level 4: 10 catches in a row

Level 5: 30 total throws

Level 6: 15 catches in a row

Level 7: 30 catches in a row

Partner Sit Up Throw and catch

Page 10: Jumping Jacks

Level 1: 10 total

Level 2: 20 total

Level 3: 5 without a miss

Level 4: 10 in a row

Level 5: 20 in a row

Level 6: 30 in a row

Level 7: 40 in a row

Partner Plank Taps

Page 11: Jumping Jacks

Level 1: 10 catches (its ok if you drop it, just keep counting on)

Level 2: 15 catches (its ok if you drop it, just keep counting on)

Level 3: 10 catches in a row

Level 4: 30 catches (its ok if you drop it, just keep counting on)

Level 5: 15 catches in a row

Level 6: 25 catches in a row

Level 7: 30 catches in a row

On the Move Throw and Catch

Page 12: Jumping Jacks

Level 1: 3

Level 2: 5

Level 3: 7

Level 4: 10

Frogger

Level 5: 15

Level 6: 30

Level 7: 40

Page 13: Jumping Jacks

Level 1: 5 total catches

Level 2: 10 total catches

Level 3: 3 flips caught in a row

Level 4: 5 flips caught in a row

Level 5: 20 total catches

Level 6: 25 total catches

Level 7: 10 flips caught in a row

Pancake Flip Foot Toss

Level 1: 5 toss and catch

Level 2: 10 toss and catch

Level 3: 20 toss and catch

Level 4: 5 in a row

Level 5: 7 in a row

Level 6: 30 toss and catch

Level 7: 15 in a row

Page 14: Jumping Jacks

Lay up JumpsLevel 1: 5

Level 2: 10

Level 3: 15

Level 4: 20

Level 5: 40

Level 6: 60 Level 7: 80

Page 15: Jumping Jacks

Level 1: 15 jumps forward and backward over a flat rope

Level 2: 15 jumps side to side over a flat rope

Level 3: 3 jump in a row in a self turned rope

Level 4: 5 jumps in a row in a self turned rope

Level 5: 30 jumps

Level 6: 50 jumps

Level 7: 200 jumps

Jump Rope