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  • Improving the quality of each individual life

    The powerful do-it-yourself aspect of the Feldenkrais Method

    Feldenkrais Class ScheduleAwareness Through Movement

    Exercises

    Wednesday

    Tuesday

    Thursday

    Friday

    Saturday

    12:30 pm Open Class with Marek Wyszynski 3:00 pm Basics Class with Nancy Gayle Judson 5:30 pm Open Class with Emily Davis 7:00 pm Bones For Life* with Anastasi Siotas

    *Bones For Life is a 1.5 hour class. Please check website or call for price details.

    12:30 pm Open Class with Mark Hirschfield 3:00 pm Community Class with Belinda He 5:15 pm Basics Class with Mark Hirschfield

    10:00 am Open Class with Andrew Suseno & Molly Schaffner12:30 pm Basics Class with Lauren Wolk 5:30 pm Open Class with Richard Newton

    11:00 am Yoga/Feldenkrais with Suzanne Ausnit 12:30 pm Open Class with Mark Hirschfield 5:15 pm Open Class with Suzanne Ausnit 6:30 pm Basics Class with Joshua Wolk

    10:30 am Basics Class with Belinda He12:30 pm Open Class with Nancy Gayle Judson

    12:30 pm Open Class with Belinda He 1:45 pm Basics Class with Janin Gunderman 3:00 pm Moving Out of Pain with Joshua Wolk 5:30 pm Community Class with Janin Gunderman

    Monday

    Drop-ins: $25 6 Classes: $125 12 Classes: $225 Members: All classes are FREEIf you are new to the Feldenkrais Method, we recommend the Basics Class.

    If you are in acute pain, we recommend Individual Sessions and the Moving Out of Pain class. Mats are provided. Your second class is FREE!

    212-727-1014 FeldenkraisInstitute.com134 West 26th Street , Second Floor New York, New York 10001

    2016 Kaethe Zemach-Bersin, Feldenkrais Institute of New York

    **NEW Class!

    July 2-4

    July 6

    July 13

    July 19

    July 26

    July 28

    The Summer Awareness Through Movement Intensive with Marek Wyszynski and David Zemach-Bersin

    Breathe Better, Feel Better with Mark Hirschfield

    Feldenkrais to Organize Your Knees and Ankles with Janin Gunderman

    Beginners Feldenkrais with Marek Wyszynski

    Feldenkrais to Nurture Your Yoga Practice with Suzanne Ausnit

    Back Basics with Joshua Wolk Bring a Friend for Free!

    Feldenkrais Institute of New York Co-founders: David Zemach-Bersin and Marek Wyszynski

    2016

    Workshops, Classes & NewsJULY

  • Feldenkrais helps you do the things you want to do, better!

    5TAKE WORKSHOPSSAVEAND

    Are You a Member?Membership is probably the best discount deal at the Feldenkrais Institute of New York. Its the easiest on your budget and the most supportive of your self-care goals. With Membership, all classes are free and one individual Functional Integration session is included each month. Members also receive significant discounts on all of our workshops and additional Individual Sessions. And, if you want to purchase Feldenkrais materials to use at home, you automatically receive discounts on those, too.

    We have 30 different workshops on our calendar between the first of July and the end of the year. So, it still makes sense to buy a Take 5 and Save pass! This discount package gives you entry to five workshops of your choice for the usual price of four. You can select them in advance, or pick them as you go.

    For Membership or a Take 5 Workshop Discount package, call 212-727-1014!

    MembershipThe Feldenkrais Institute of New York

    Explore the art and science of feeling better

    Awareness Through

    Movement

    Summer

    Intensive

    THE 5th ANNUAL

    Would you like to make personal progress, get over a hump, reach a new level, or develop new skills? Do you struggle with an old, lingering injury? Or would you like to improve your overall organization so that you are less susceptible to injuries in the future? Is it time to do something to regain your internal balance, remember how to relax, and feel better?

    For profound Feldenkrais improvements, join us for the annual three-day workshop known as the Summer Intensive. Over the Fourth of July weekend, the Co-founders of the Feldenkrais Institute will collaborate to present a series of Feldenkrais exercises that build, one upon another, to move you from hereto better.

    So grateful to be able to wake up refreshed today very much pain free! Previous Participant

    Saturday-Monday July 2-4

    Regular Tuition: $350 Early bird Tuition: $325 through June 17

    For more information and to register, please call the Feldenkrais Institute at 212-727-1014

    with Marek Wyszynski and David Zemach-Bersin

  • It is important to have healthy knees and ankles because so much pressure or force is transmitted through them every moment in which you are upright. If your ankles and knees are well organized in relation to the rest of your body, this type of pressure is absorbed easily. But, if your ankles and knees are poorly organized and not functioning well, shearing forces can cause damage and inflammation, exacerbate symptoms of arthritis, and make you more vulnerable to a range of orthopedic problems including osteoarthritis, torn menisci, patellofemoral pain, strained ligaments, fallen arches and sprained ankles.

    With summer activities in full swing, this Feldenkrais workshop might be exactly what you need. Join Janin Gunderman to learn valuable Feldenkrais lessons (exercises) that can help to restore and protect the strength, flexibility, and dependability of your knees and ankles.

    Wednesday, July 13 6:30-9:30 pm

    Member Tuition: $30 Pre-Registration: $55 Day of Event: $65

    The quality of your breathing impacts the quality of your life. If your breathing is shallow and restricted, you are more likely to feel weak, anxious, and tired. If your breathing is healthy, you are more likely to feel strong, relaxed, and energetic. Healthy breathing promotes good circulation and relaxed muscles. It can improve your physical comfort, your posture, your energy and outlook, and your ability to handle stress.

    This valuable and soothing workshop with Senior Staff Practitioner Mark Hirschfield features Feldenkrais Awareness Through Movement lessons (exercises) designed to enhance the function of your entire breathing apparatus. Youll find ease and improvement in your ribs, belly, shoulders, neck and pelvis. By enhancing your awareness of the way air enters and exits your body, the Feldenkrais Method can help you to enjoy a greater sense of wellbeing and vitality. Join Mark Hirschfield to learn a Feldenkrais approach to better breathing.

    Member Tuition: $30 Pre-Registration: $55 Day of Event: $65

    Wednesday, July 6 6:30-9:30 pm

    Improve your health and wellbeing

    Breathe Better, Feel Better

    with Mark Hirschfield

    Feldenkrais to Organize Your Knees & Ankles For strength and support

    with Janin Gunderman

  • Beginners Feldenkrais

    Member Tuition: $30 Pre-Registration: $55 Day of Event: $65 Member Tuition: $30 Pre-Registration: $55 Day of Event: $65

    Have you heard of the Feldenkrais Method but not tried it yet? Or have you tried it, been amazed, and want to understand it better? In a world full of stress-related aches and pains, and medicines that often mask our discomforts instead of resolving them, the Feldenkrais Method is a resource worth knowing about.

    When Dr. Feldenkrais began to develop his unique understandings about the human brain and body, he was fifty years ahead of his time. Gradually, science is beginning to catch up. Now, it is widely known that our brain is flexible, much more powerful than our muscles, capable of change and learning at any age, and that even our oldest habits of self-use can be up-dated if the right kind opportunity for change is provided.

    The Feldenkrais Method specializes in creating opportunities in which your brain can sample and develop new pathways on behalf of your body. This workshop will be a treat; please join a very experienced teacher, Feldenkrais Institute Co-founder, Marek Wyszynski, for an introduction to the Feldenkrais Method.

    Feldenkrais exercises can make everything that you do easier and more comfortable, including yoga! Do you ever find it challenging to maintain your balance while holding postures like Tree, Warrior III, Half-Moon, Extended hand-to-foot or Dancer? Or have you ever noticed that it is easier for you to balance on one leg than the other, and wondered why?

    The Feldenkrais Awareness Through Movement lessons (or exercises) featured in this dedicated workshop will help to clarify your awareness so that you can understand what you do habitually, in all your balancing poses, and make improvements. Once you become aware of your unconscious habits, new options will begin to emerge, allowing you to recalibrate your balance in an effortless and effective way. Because the Feldenkrais Method is designed to improve your skeletal and neuromuscular organization, it can have an profoundly positive and supportive effect on your yoga practice.

    Please join Yoga Teacher and Feldenkrais Practitioner Suzanne Ausnit to use Feldenkrais to develop your awareness and improve your balance both on, and off the mat.

    with Marek WyszynskiAn Introductory Workshop

    Tuesday, July 19 6:30-9:30 pm

    Feldenkrais to Nurture Your Yoga Practice

    with Suzanne Ausnit

    Using the Feldenkrais Method to improve your balance

    Tuesday, July 26 6:30-9:30 pm

  • Member Tuition: $30 Pre-Registration: $55 Day of Event: $65

    Thursday, July 28 6:30-9:30 pm

    with Joshua Wolk

    Bring a Friend for Free! The Feldenkrais Method is a terrific resource for anyone who has back problems. You can use it to reduce m