JONES’S MUSCLE MASS MEAL PLAN - Squarespace ?· HERBALIFE PRODUCTS Formula 1 Nutrition Shake (F1)…

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  • JONESS MUSCLE MASS MEAL PLAN What are your health goals? ________________________________________________________________________ Why? ________________________________________________________________________ How much do you spend on food a day? $______ MUSCLE MASS MEAL PLANS Meal 1: 4-6 Egg Omlette + Herbalife Nutrition Shake (F1 +

    PDM), Tea, Aloe, Vitamins Meal 2: Lean Protein-Based Snack Meal 3: Lean Meal (1/3 Lean Protein & 2/3 Complex Carbs), Tea,

    Vitamins Meal 4: Lean Protein-Based Snack Meal 5: Lean Meal or Herbalife Nutrition Shake, Vitamins Meal 6: Lean Protein-Based Snack Tips: Eat breakfast within first hour of waking up Eat every 2-3 hours after breakfast Eat at resting metabolic rate to Maintain, Eat under resting metabolic rate for Weight Loss, Use HLF Nutrition Shake as post-recovery within 30 min after cardio or strength training workout Incorporate nutritional supplements as directed

    HERBALIFE PRODUCTS Formula 1 Nutrition Shake (F1)

    Vanilla Chocolate Cookies & Cream Caf Latte Wild Berry Pina Colada Pralines & Cream Protein Drink Mix (PDM) Vanilla Chocolate Herbal Tea Concentrate (Tea) Original Lemon Peach Raspberry Chai Spice Herbal Aloe Concentrate (Aloe) Original Mango Cranberry 24 Prepare (Pre-workout Activator) 24 Rebuild Strength (Post-workout Recovery) Apple Active Fiber (Digestive Support) VITAMINS Aminogen (AG Taken 3x/day) Multi Vitamin (MV taken 3x/day) Cell Activator (CA taken 2x/day) HERBALIFE JOINT HEALTH ADDITION Niteworks (Circulation Support) 24 Restore (Evening Body Regeneration) Joint Support (JS taken 3x/day)

    MUSCLE MASS NUTRITION PRODUCTS I Spend $15 or More I Spend $10-15 I Spend $10 or Less Muscle Mass Pro Get Ripped 2x F1 Sport, 2x PDM, Tea, 24 Prepare, 24 Rebuild, AG, MV, CA, Aloe, Bev Mix $17/day ~ $510.00/month supply

    Muscle Mass Sport - Advanced F1 Sport, PDM, 24 Prepare, 24 Rebuild, AG, MV, CA, Aloe $12/day ~ $380.00/month supply

    Muscle Mass on a Budget F1 Shake, PDM, 24 Rebuild, AG, MV, CA $6.00/day ~ $180.00/month supply Joint Health Addition $6.00/day ~ $180.00

    * Estimated prices include 25% for tax, S&H. Price will vary depending on ship-to location. Mostly based off of 30 servings

    CLIENT ORDER FORM : Name _____________________ Coach ________________________ TOTAL $ _______________ PMT: cash check card Phone (______) ______________ Email _________________________ #______________________________________________ Ship-to Address: ______________________________________________ Exp _____/_____ CVV ____ Billing Zip ______________

  • JONESS MUSCLE MASS MEAL PLAN WEEK 1 MEAL PREP Breakfast: Tablets 3 capfuls Herbalife Aloe + 1/2 teaspoon Herbalife Tea in 12 oz water 2 cups greek yogurt + 2 scoops Herbalife Formula 1 Sport + 2 scoops Protein Drink Mix + 4 oz. granola (Make shake separate and add together like milk.) or 6 egg omelet with cheese, spinach, onions, garlic, or whatever veggies you want Snack: Fruit (as many as desired) 1 cup trail mix Lunch: Tablets 8-16 oz. grilled chicken or salmon, 1 cup quinoa or rice, giant colorful salad (I usually have a green base of spinach, kale, arugula, and then add bell peppers, tomatoes, cheese, hard boiled eggs, olives, pomegranate, dried cranberries, chopped apple or peach, seeds or nuts, or your own combo) Snack: 2 Cheese sticks with apples and crackers, or protein bars or turkey slices Dinner: Tablets 8-16 oz. Steak with 1 cup pesto pasta, giant colorful salad OR 8-16 oz. turkey with kale, giant colorful salad OR 8-16 oz. pork chop or tenderloin with 1 cup brown rice, giant colorful salad Restore, Niteworks, and F1 Shake or 24 Rebuild before bed for overnight recovery. LEAN MEATS

    Extra Lean Turkey Burger Patties, (~ 55g P) Lean Beef (96%), Chicken, Fish, Turkey,

    Pork Tenderloin, (6-8oz ~ 45 - 60g P) Rotisserie Chicken Grilled Chicken Strips Deli Sandwich Meat, (4oz ~ 25g P) Beef Jerky


    Wild Salmon Filet, (8oz ~ 60g P) Canned Albacore, (6oz ~ 45g P) Ocean-caught fish, (8oz ~ 55 - 60g P) Shrimp, crab, lobster, (6oz ~ 45 - 50g P) Scallops, (4oz ~ 22 - 24g P)

    LEAN PROTEIN SNACK OPTIONS 1/2c Almonds Herbalife Protein Bar 1/2c Edamame + 2 oz Chicken Breast Strips 8oz Plain Greek Yogurt Mixed w/1 scoop HLF

    Beverage Mix 3 Rice Cake + 3 tbsp Natural Peanut Butter 2 String Cheese + 4 Turkey Meat Slices Herbalife Chicken Soup Mix + 1/4c Whole Wheat

    Couscous Herbalife Soy Nuts 8oz Soy milk w/ 5 oz. cut Strawberries or Blueberries 1 can Tuna salad + 1 Sandwich Thin