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!

Product( Details(Retail(Value(

MWR(Price(

Lift(Tickets(and(Rental(Equipment:( (( (( ((!

Weekend!/!Holiday!Extended!Lift!

!

All!day!lift!ticket.!Valid!Sat.!&!Sun.!&!during!holiday!periods.!Beginning!

before!4!pm.!$72F75! $61.75(

Weekend!/!Holiday!All!Mountain!Package!

All!day!lift!ticket,!ski!or!snowboard!equipment!rental,!and!even!an!

optional!group!lesson.!Valid!Sat.!&!Sun.!&!during!holiday!periods,!

beginning!before!4!pm.!

$117F$120! $98.50(

MidFWeek!/!NonFHoliday!Extended!Lift!

All!day!lift!ticket.!Valid!Mon.!F!Fri.,!nonFholiday!periods.!Beginning!

before!4!pm.!$66F67! $47.75(

MidFWeek!/!NonFHoliday!All!Mountain!Package!

All!day!lift!ticket,!ski!or!snowboard!equipment!rental,!and!even!an!

optional!group!lesson.!Valid!Mon.!–!Fri.,!nonFholiday!periods,!beginning!

before!4!pm!

$109F$110! $85.50(

Any!Night!Lift!Valid!5!pm!F!10!pm!any!night,!

including!weekends!and!holiday!periods.!

$45! $40(

Packages:( !! !! ((

First!Class!Learn!to!Ski!or!Snowboard!

Valid!anytime!after!December!24th.!Includes!allFday!limited!lift!ticket,!ski!or!snowboard!equipment!rental,!and!a!group!lesson.!Lift!ticket!is!limited!to!beginner!terrain.!Must!be!age!8!or!

over.!

$82F$89! $84.25(

Tubing:( !! !! ((

TwoFhour!Weekend!/!Holiday!Tubing! Valid!Sat.!&!Sun.!and!during!holiday!periods.!Must!be!age!5!or!older.! $29F$31! $30.25(

!

!

!

Product(&(Pricing(Information(

NSA Bethesda MWR ITT BLDG 2, RM 1448

Phone (301) 295-0434 !

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MWR Group Fitness Class Descriptions

is the original barbell class that

strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls

If you are training regularly with knowledgeable teachers, a regular dance routine may be enough to achieve the core strength you require for your dance technique. In this class we use dance to not only work our core but to embrace strength training through a format that makes us feel free and fit. Total body conditioning with a House Party flair will get your core, your body and your heart ready for building a foundation that leads to the "Results you are looking for.

This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. Designed for all levels.

is the yoga, tai chi, & Pilates workout that

builds flexibility and strength and leaves you feeling centered and calm.

The sports- inspired cardio workout for building strength and

stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away!

is an addictive fusion of the latest dance styles and

hottest new sounds. The emphasis is on having fun as much as breaking a sweat.

is the energizing step workout that makes you

feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music.

is the indoor cycling workout where you ride

to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

SPINNING An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride.

KANGOO This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Easy choreography and fun music will motivate you to jump your way through class. Boots are available for checkout. Long socks are mandatory!

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

A 45-minute high intensity fusion of various typed of cardio! If you want to burn fat, this is the class for you! All levels of fitness are welcome to come. Be prepared to sweat. Equipment needed - NONE but Wear a good pair of cross trainer athletic shoes.

This class uses the Zumba philosophy with traditional aquatic fitness disciplines. Aqua Zumba® blends it all together into workout that's cardio-conditioning and body-toning.

Get your heart racing as you dive into this invigorating workout. In this class you will get the chance to experience cardio, strength, plyo-metrics, speed, and agility training all in the water. Come ready to sweat! !!

FITNESS CENTER HOURS: Monday – Friday

0500-2100 Saturday & Sunday

0900-1800 Phone:

301-295-2450

Class Fees in Effect For Non-Active Duty :

$3 per class $25 for 10

$40 for a 30 day unlimited pass

Please obtain a class pass at the front desk prior to attending class.

For questions or comments

regarding group fitness, contact: carolyn.bidus@hotmail.com Amanda.Kozay@med.navy.mil

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GROUP FITNESS STUDIOMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

0515 Fern 0515 Dorothy 0915 Matt

1000 Kathy 1000 Kathy 1015 Sam

1145 Diana 1145 Ty-Rae 1145 Margaret 1145 Cristel 1145 Kathy 1115 Alee

1215 (30 min) Alee

1600 Margaret R. 1600 Cat 1630 (30 min) Ebony 1600 Alee 1600 Margaret O

Class Fees in effect1700 Cristel 1700 Karen P 1700 Riko 1700 Alee for Non-Active Duty

$3 per class1800 Cecilia 1800 Kim 1800 Karen B 1800 (30 min) Alee $25 for 10

$40 Unlimited 30 day pass

1900* SWSAll classes are 55 minutes Please obtain a class passunless otherwise noted. at the front desk prior to

attending class.

POOLMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1145 Ty-Rae 1145 Ty-Rae 1145 Ty-Rae

SPINNING STUDIOMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

0515 Margaret O. 0515 Dorothy

0915 Butch/Sam

1145 Curtis 1145 Gina 1145 Carrie 1145 Carrie 1145 Ebony

����������� ���������

Class Fees in effectfor Non-Active Duty

1715 Margaret R. 1715 Carrie 1715 Margaret O. $3 per class$25 for 10

All cycle classes are $40 Unlimited 30 day pass

45-50 minutes.

For Questions or Comments, Contact: carolyn.bidus@med.navy.mil or Amanda.Kozay@med.navy.mil

GROUP FITNESS SCHEDULEJanuary 2015

All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . There will be no classes January 1st or January 16th thru January 19th due to holidays

BodyPump, BodyAttack, BodyVive and Strictly Cardio are FEP approved

classes.

SPINNING and RPM are FEP approved classes.

*Free Class for all eligible patrons. No Class Pass needed.

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BETHESDA NAVAL BOWLING CENTER

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MWR DIRECTOR BLDG. 153 RM. 143 301-295-0935 MWR ADMIN BLDG. 153 301-295-3577 HUMAN RESOURCES BLDG. 153 RM. 145 MWR-HR@MED.NAVY.MIL FOR JOB OPPORTUNITIES: USAJOBS.GOV KEYWORD: NDW MARKETING BLDG. 153 RM. 150 301-295-1046 TO ADVERTISE IN THE MWR HAPPENINGS, EMAIL JENNY.CHARLSON@MED.NAVY.MIL COMMERCIAL SPONSORSHIP BLDG. 153 RM. 141 301-319-4220 ITT Information, Tickets & Travel Bldg. 2 near Main Street 301-295-0434 Monday-Friday 0730-1600

Liberty Zone Bldg. 11 301-400-1783 Monday-Thursday 0900-2200 Friday-Saturday 0900-2300 Sunday 1200-2000 Bowling Center & PinFall Café Bldg. 56-Now open for lunch! 301-295-2034/2060 Sunday 1300-1800 Monday 1000-2200 Tuesday 1000-2200 Wednesday 1100-2200 Thursday 1100-2200 Friday 1100-2400 Saturday 1000-2400 Child Development Center I Bldg. 26 301-295-0014 Monday-Friday 0600-1800 Child Development Center II Bldg. 87 301-400-1200 Monday-Friday 0600-1800 Austin’s Room Bldg. 62 301-400-0118 Monday-Friday 0600-1800

Warrior Café and Catering Bldg. 62 301-400-0127 Monday-Friday Breakfast 0600-0900 Lunch 1100-1400 Dinner 1600-1900 Saturday/Sunday 0900-1800 The Daily Grind Bldg. 62 & 51 Proudly serving Starbucks! Bldg. 62 Monday-Friday 0700-1500 Bldg. 51 Monday-Friday 0700-1430 Fitness Center and Aquatics Bldg.17 301-295-2450 Monday-Friday 0500-2100 Weekends 0900-1800

The appearance of advertisements in this publication does not constitute endorsement by the Department of Defense, the Department of

the Navy, or Morale, Welfare and Recreation of the products or services advertised.