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Strategic PartnershipsStudents making an enterprise in real time SM@RT20141FI01KA201000894_32014/2017

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Homemade foodThere is a great variety of ideas for a classic Italian menu .It may consist of starters,a first course ,a second course, a side dish fruit and of course dessert! Here is a our choice!(portions may vary,depending on peoples habits and taste)

STARTERS

INGREDIENTS10 to 12 servingsTotal time:10Level :easyNo cooking300 g ham300 g cooked ham150 g Neapolitan Salami200g different kinds of cheese Black olivesGreen olivesAnchovy filletsPickled onionsArtichokes in oil

Table 1IngredientTypeRough weightMjPure weightPortions 10 caloriesPortion1 calories1hamS300g300600602Cooked hamS300g300450453Neapolitan salamiS150g15015001504CheeseS200g200560565Olives (green)S80g8010410,46AnchoviesS50g506067Artichokes in oilS400g40010001008Olives (black)S80g8026026

Nutrients in100g EdiblePortion of FoodIngredientFatProteinsVitaminsAVitaminsB1VitaminsB2VitaminsB3Vitamins CVitaminsD(D2+D3)VitaminsE

1ham18.4g25.5.0 g00.777 mg0.189 mg4.463 mg34.9 mg00.27 mg2Cooked ham14.7g19.0 g2 RAE0.4 mg0.15 mg3.2 mg000.08 mg3Neapolitan salami27.3 g26.7 g0,24 mg0.21 mg2.5 mg000004Cheese31.1g37.7 g420 mcg0.01 mg0.45 mg0000.43 mg5Olives (green)15.1g0.8 g20 mcg0.0210.007 mg0.237003.81 mg6Anchovies11.3g25.3g12 mcg0.078 mg0.363 mg19.903 mg01.7 mg3,63 mg7Artichokes in oil5.7g1.8 g17 RAE0.01 mg0.09 mg0.5 mg002.8 mg8Olives (black)25.1g1.6 g15 mcg0.1 mg0.1 mg1 mg000

Sources :http://www.valori-alimenti.com/ -http://www.dossier.net/utilities/tabelle-nutrizionali-alimenti and others7

COSTSNPORTIONSCost per itemSee Table 1Total cost1 0,60+0.54+0.30+0.27.+0.10+0.30+0.24+0.10 2.414 2.40+ 2.16+1.2+ 1.08+0.4+1.2+0.96+0.4 9.64

8 4.80+ 4.32+ 2.4+2.16+ 0.8+3+1.92+0.8 19.28

10 6+5,4+3+2.7+1+3+2.45+1 24.10

Caprese Salad , a perfect summertime dish.It can be :An appetizerA main dishA side dishIt is :FreshSimpleDelicious

Ingredients

10 to 12 servingsTotal time:15Level :easyYou need :Extra Vergin Olive oilSalt to tasteTomatoesMozzarella cheeseBasilThe quantities? It depends on you!

Method10 to 12 servingsTotal time:10Level :easyNo cookingSlice tomatoes and mozzarella cheese into thick ( 1 cm) slices.Put them on a serving plate.Season with saltGarnish with fresh basil leavesDrizzle with extra virgin olive oilSome people drizzle balsamic vinegar, too.

Table 2IngredientTypeRough weightMjPure weightPortions 10 caloriesPortion 1calories1Mozzarella cheeseS500g50015501552tomatoesS300g300515,13Olive oilS30g30270271871187,1

Nutrients in100g EdiblePortion of FoodIngredientFatProteinsVitaminsAVitaminsB1VitaminsB2VitaminsB3VitaminsCVitaminsD(D2+D3)VitaminsE

1Mozzarella cheese18.3 mg15 mg124 mcg0.018 mg0.303 mg0.10500.3 mcg0.14 mg2tomatoes0,2 g1.0 gIU 8330.037 mg0.019 mg0.594 mg13.7 mg00.543Olive oil100 mg000000014.35 mg

COSTSNPORTIONSCost per itemSee Table 2Total cost1 0.67 + 0,5 + 0.3 0.754 2.68+ 0,24 + 0.12 3.00

8 5.36 + 1.02 + 0. 60 6.00

10 6.70 + 0,51 + 0.30 7.51

Gnocchi Sorrento style

For the assembly10 to 12 servingsTotal time: 2 hoursLevel : intermediate-Tomato pulp 1.400 g-Garlic cloves (2)-Olive oil-Salt and pepper-Fresh basil leaves-Grated parmesan ( 2/3 handfuls )- mozzarella cheese (200 gr)

For the sauceHeat four tablespoons of extra virgin oil and garlic in a pan for about 2 minutes; then add the reserved tomato pulp and some basil leaves Season, to taste, with salt and pepper.Stir well and cook the tomatoes for about 20 minutes.

Stir well and cook the tomatoes for about 20 minutes.

For potato gnocchi

2 Kg potatoes, salt to taste 600 g flour

MethodBoil potatoes for about 35 minutes.Peel the potatoes and mash them.Put the pure on a chopping board.Add salt and incorporate flour and form a smooth dough.Use extra flour for dusting the chopping board.Divide the dough into pieces,roll each portion into a log (about 1 cm wide).Cut the log into small pieces. repeat the process until all the dough has been used up.

Cooking processBoil the gnocchi in salty water until they start floating.Drain the gnocchi ,pour them in a bowl.Ladle the sauce over the cooked gnocchi and toss gently.Put the preparation into a baking dish.Add chopped mozzarella cheese,sprinkle with parmesan cheese , garnish with fresh basil leaves and cook in the oven at 180 for 15 minutes.

Help yourself !

Table 3IngredientTypeRough weightMjPure weightPortions 10 caloriesPortion 1 calories1PotatoesS2000g200014201422flourS600g60018001803tomatoesS1400g140023823.84CheeseS100g100430435Olive oil S30g30270276mozzarellaS200g200620624778478

Nutrients in100g EdiblePortion of FoodIngredientFatProteinsVitaminsAVitaminsB1VitaminsB2VitaminsB3VitaminsCVitaminsD(D2+D3)VitaminsE

1Mozzarella cheese18.3 mg15 mg124 mcg0.018 mg0.303 mg0.10500.3 mcg0.14 mg2tomatoes0,2 g1.0 gIU 8330.037 mg0.019 mg0.594 mg13.7 mg00.543Olive oil100 mg000000014.35 mg4Parmesan cheese25.6 g36.0 g223 mcg0.039 mg0.332 mg0.271 mg00.5 mg0.22 mg5Potatoes17.6 g1.0 g00.08 mg0.032 mg1.054 mg19.7 mg00.01 mg6flour1.0 g11.5 g00.502 mg0.1654.957000.71 mg

COSTSNPORTIONSCost per itemSee Table 3Total cost1 0.55 + 0.03 + 0.34 +0.20 + 0.03 + 0,27 0.984 2.20 + 0.12+ 1.36 + 0.80 + 0.12 + 1.08 3.96

8 4.40 + 0.24 + 2.72 + 1.60 + 0.24 + 2.16 7.92

10 1.10 + 0.30+ 3.40 + 2.0 +0.30 + 2.68 9.78

MEATBALLS

10 to 12 servingsTotal time: 2 hoursLevel : intermediateMEATBALLSIngredients:-Minced meat (1 kg)-Olive oil-Salt and pepper-Milk / water-Eggs (2/3)-1 garlic clove chopped-Parsley, roughly chopped-Grated parmesan ( 3/ 4 tablespoons)-Bread-crumbs (3 tablespoons)Method:Wash the parsley and chop it finely with a clove of peeled garlic. In a large bowl mix all the ingredients, the mince,,the eggs,the bread-crumbs and the parmesan, salt , pepper,garlic,parsley and pour some milk or water and a teaspoonful of olive oil to make the mixture soft and firm at the same time.To make the meatballs, using floured hands, shape the mixture into little balls.

Method:Heat four tablespoons of extra virgin oil and garlic or chopped onion in a pan for some minutes; then add neapolitan pork sausages ,pork ribs, beef chopped into pieces and make them brown.Add some white wine and let it reduce.Pour tomato pure or pulp and some basil leaves , season, to taste, with salt and pepper. Stir well . It requires slowcooking over low heat.Cook for two hours or longer,until the meat is tender. Meanwhile, heat some more olive oil in a separate frying pan over a medium to high heat. When the oil is hot ,add little meatballs to it and fry for 3/4 minutes on each side, until golden brown on both sides. Remove from the pan and set aside to drain on kitchen paper. Repeat the process with the remaining meatballs.Boil the strips offresh egg pasta ,place a layer of pasta, add ricotta (cottage) cheese mixture(ricotta cheese, parmesan cheese, salt,pepper a ladle of ragout),some basil leaves, mozzarella cheese, chopped hard-boiled eggs. Repeat the layering process until all the ingredients have been used up.Ladle ragout over the preparation and sprinkle cheese parmesan cheese .Bake the lasagna in the oven for 20/25 minutes or until the cheese is melted. To serve, garnish with the remaining basil leaves.

Table 4IngredientTypeRough weightMjPure weightPortions 10 caloriesPortion 1 calories1Minced meatS1000g100024102412Olive oil S50g50450453CheeseS100g100430434breadS100g10026526,55eggsS3number3230233728372,8

Nutrients in100g EdiblePortion of FoodIngredientFatProteinsVitaminsAVitaminsB1VitaminsB2VitaminsB3VitaminsCVitaminsD (D2+D3)VitaminsE

1Minced meat15 g18.59 g00.042 mg0.152 mg4.649 mg00.1 mg0.37 mg2Olive oil100 mg000000014.35 mg3Parmesan

cheese25.6 g36.0 g223 mcg0.039 mg0.332 mg0.271 mg00.5 mg0.22 mg4Bread0.6 g8.9 g00.07 mg0.05 mg4.45 mg000.20 mg5Eggs11.1 g13 g1480.066 mg0.513 mg0.064 mg02.2 mg1.03 mg

COSTSNPORTIONSCost per itemSee Table 4Total cost1 1.50 + 0.05 + 0.20 +0.02 + 0.09 1.874 6.0 + 0.20 + 0.80 + 0.08 + 0.36 7.348 12.0 + 0.40 + 1.60 + 0.16 + 0.72. 14.6810 15.00 + 0.50+ 2.0 + 0.25 + 0.90 18.65

Baked-Eggplant Parmesan

INGREDIENTS10 to 12 servingsTotal time: 2 hoursLevel : intermediate1 Kg eggplants kg mozzarella cheese (from buffalos milk)Olive oilSalt 3 table spoon grated Parmesan cheese)

For the sauceHeat four tablespoons of extra virgin oil and garlic in a pan for about 2 minutes; then add the reserved tomato pulp and some basil leaves .Season, to taste, with salt and pepper.Stir well and cook the tomatoes for about 20 minutes.

Stir well and cook the tomatoes for about 20 minutes.

MethodCut the eggplants into 1/3 inch slices and layer them in a colanderSpring with salt and let them drain for half an hourLet stand 30 minutes. Rinse and dry the slices. Heat 2 cups olive oil in a deep skillet. Fry eggplant slices until golden. Drain on absorbent paper.Preheat oven to temperature 250F .Spread tomato sauce with a ladle in the bottom of a large baking dish . Arrange a layer of the eggplant slices.Spread half the sauce over top. Sprinkle with chopped mozzarella cheese and the Parmesan. Repeat layers.Bake 20-25 minutes.

Table 5IngredientTypeRough weightMjPure weightPortions 10caloriesPortion 1 calories1eggplantsS1000g1000250252tomatoesS1000g800170173CheeseS100g100430434Olive oil S100g50450455mozzarellaS300g300930932230223

Nutrients in100g EdiblePortion of FoodIngredientFatProteinsVitaminsAVitaminsB1VitaminsB2VitaminsB3VitaminsCVitaminsD(D2+D3)VitaminsE

1Eggplants 0.19 g1.1 g00.039mg0.037 mg0.649 mg2.2 mg00.3 mg2Mozzarella cheese18.3 mg15 mg124 mcg0.018 mg0.303 mg0.10500.3 mcg0.14 mg3tomatoes0,2 g1.0 gIU 8330.037 mg0.019 mg0.594 mg13.7 mg00.544Olive oil100 mg000000014.35 mg5Parmesan cheese25.6 g36.0 g223 mcg0.039 mg0.332 mg0.271 mg00.5 mg0.22 mg

COSTSNPORTIONSCost per itemSee Table 5Total cost1 0.15 + 0.17 + 0.20 + 0.10 + 0.40 1.04 0.60 + 0.68 + 0.80 + 0.40 + 1.60 4.08

8 1.20 + 1.36 + 1.60 + 0.80 + 3.20 8.16

10 1.50 + 1.70 + 2.0 + 1.0 +4.0 10.02

TIRAMISUA classic Italian dessert

INGREDIENTS10 to 12 servingsTotal time:25 for the preparation and 3 h in the fridgeLevel : intermediate5 yolks1 cup sugar for yolks(500 gr container) mascarpone cheese3 egg whites cup sugar for whites3 cups cooled espresso2 table spoon Marsala wine20 to 24 ladyfingers ( Italian Savoiardi)2 tablespoon cocoa powder

MethodIn a mixer,whip yolks and sugarAdd mascarpone cheese and whip until incorporatedIn a bowl whip eggs whites,gradually add sugarAdd whites into mascarpone mixtureIn a bowl,combine Marsala and coffeeSoak 1 ladyfinger at a time in the mixtureArrange a layer of ladyfingers in bottom of a rectangular dish ,until it is coveredSpread half of the mascarpone mixture over ladyfingersSprinkle cocoa powder over the cakes Repeat layersCover and refigerate for 3 hours

SourcesSourceFamiliesFriendsThe Web

Table 5IngredientTypeRough weightMjPure weightPortions 10 caloriesPortion1 calories1Eggs ( 5 yolks)S85g85300302Sugar for yolks S125g125490493Mascarpone cheeseS500g5002275227,54Egg (3 whites)S120g120240245Sugar for whitesS31g3112212,26Cooled espressoS150g150131,37Marsala wineS40g406068Savoiardi ladyfingersS200g200730734220422

Nutrients in100g EdiblePortion of FoodIngredientFatProteinsVitaminsAVitaminsB1VitaminsB2VitaminsB3VitaminsCVitaminsD (D2+D3)VitaminsE

1Eggs11.1 g13 g1480.066 mg0.513 mg0.064 mg02.2 mg1.03 mg2Sugar00000.019mg00003Mascarpone cheese47 g7 g 353 RAE0.01 mg0.22 mg0.1 mg001.0 mg4Espresso0.18 g0.1 g00.001 mg0.177 mg5.207 mg0.2 mg00.01 mg5Marsala wine0000000006ladyfingers9.2 g19.2 g3 mg0.284 mg0.428 mg2.104 mg3.7 mg0.6 mg0.63 mg

COSTSNPORTIONSCost per itemSee Table 5Total cost1 0.15 + 0.05 + 1.15 + 0.05 + 0.42 1.824 0.60 + 0.20+ 4.60 + 0.20 + 1.68 7.28

8 1.20 + 0.40+ 9.20 + 0.40 + 3.36 14.56

10 1.50 + 0.47 + 11.50 + 0.52 + 4.20 18.19

OUR MEALPortion 1Portion 10Portion 4Portion 8Calories2136.1213618544,417088,8KJ893,7589374,42435749,769671499,5392price8.8288.235.370.6