7/26/2019 It Controls You or You Control It

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All the people react to adversities, situations, feelings and all the activities that are

around us, why not? We are social beings it means that always we have to livetogether with others. The absent of tolerance is the reason to generate problems of

managing the emotions. So as rational humans we have to control us. The net tet

is a reflection about how to manage anger and who can it helps you in your life with

the relations with family, friends, and cowor!ers.

The society that we live in is affected by problems of controlling the anger and other

bad reactions it seems that our culture of "ogot# citi$ens is poor, if a problem

happens we don%t thin! in solve it. We thin! in tell someone off, overreact to things,

lose ones temper, ma!e an issue of something, ta!e it out on someone. This final

reaction is the most common since of stress, "ogota is one of the most stressedcities owing to the congestion, bad transportation, bad infrastructures, corruption,

and unemployment more less these difficulties we wait until the last minute to do our

duties combinated to all the problems named before who can be happy with this?

Although, & am a person that easily !eeps stress & !now of this important

shortcoming so & wor! on my personality and my temper since an old man told me it is

important that he !eeps calm before fighting without a reason, that was when we was

watching an intolerance act in Transmilenio. 'ne of the ways that & usually do is

insisted that no one be a negative person as result of it if you thin! positive all your

problems turn into lessons not bad moments.

What are the problems that ma!e the inability of controlling your reactions?

Tense atmosphere, bad relations, health diseases are the conse(uences of be stress

and be anger all the time .As far as & concern the best ways or techni(ues to cope

with these reactions are) it is essential people be tolerant to cope with problems, &t

is necessary to be organi$e and not ta!e more that you can handle, & suggest people

let go irrelevantand superficial problems.

*&+'AS S-A/0 1&*/2A