c w, v, wvx U. UU U. UUU U www.atmastudios.in mU UU S UU,y, U, U, UU -vvx ~}~v~|{~} ishalahar@ ishafoundation.org U ww, -w, U - wvxz

Isha LaharIsha Yoga Centre Velliangiri Foot hills.POSemmedu- 641114Coimbatore, TN Phone- 0422-2515676Email-editor@ishalahar.com

vv}, UU U, U UU , -vvv{, -~}{}wy{~xz

UUF-4, U UU4/6 U SUU, UU,-{v| -044-45011137S U U - ~}~v~|{~} U - ~y}|}~zvUU - ~yywv~x|x{RNI No Delhi N/2012/46538copyright reserved: Isha Foundation

U U U , U U

CU U U L ? c U , ?

6.

7.

8.

10.

24.

28.

UU U U CU U m U S U Q? U

4.

5.

30.

32.

38.

40.42.

18.

20.

35.

41.

U

L, UU L U U U

23.

46.

47.

48.

49.

51.

12.

14.

16.

L U, U L U

ishalahar.com

U U U L -U U U

U U ? U c U U L U U L U ?

8.

10.

6.

22.

28.

30.

7.

U T f

5.

42.

41.

40.

32.

20.

38.

18.

35.

U

U U U U U U U U U L U

24.

49.

48.

46.

51.

12.

16.

U -U

c v, v, wvx U. UU U. UUU U www.atmastudios.in mU UU S UU,y, U, U, UU -vvx ~}~v~|{~} ishalahar@ ishafoundation.org U ww, -w, U - wvxz

Isha LaharIsha Yoga Centre Velliangiri Foot hills.POSemmedu- 641114Coimbatore, TN Phone- 0422-2515676Email-editor@ishalahar.com

vv}, UU U, SU UU , -vvv{, -~}{}wy{~xz

UUF-4, U UU4/6 U SUU, UU,-{v| -044-45011137S U U - ~}~v~|{~} U - ~y}|}~zvUU - ~yywv~x|x{copyright reserved: Isha Foundation

ishalahar.com

Isha Laher APR.indd 2-3 21/03/13 11:12 PM

U U S S U LU U UU L U UU U U U U U U

U U

U U U U U U U UU , , , , U L S U L U U S U U U U , L U U U , MU U M U U U - , U

U , U U U # U , # ? U U-U U U U , UU U U U U-U U U U U , U U U U

U U U U U U B U U U ? U U S S U LU U UU L U U U U UU U U U U U U U U U

? L , U UQ U , U ...

U. U

CU UU U

U

U U U

U U U U U U U U U U U U L U U , U , U S U U U U U U U U SU U UU U S U U U U U U , U U UU

- U, U

U L U U U

L

L UU c f U U U U , UU

L UU E U, ` L @

L Q , B

U B L U UQ , U L

U U, L U c, - , Q S U U , ` L

U `U c , `U - , `U MU U U

. c

L - U Q U M , @ L-c U`U U U S

L mU U U U U U U , U U U U SUU

U L U, # L U UU U -C

U U L

U U U U

U Q U U U U U U , U U U MU U , U , U U , UU U U U U U U U , U

, ! U-U U , `U U U U ? U U U U , U U U U U U U U , S

, U U U

like us on facebookfacebook.com/IshaFoundationHindi

Follow us on Twittertwitter.com/IshaHindi

U U U U L U U U, U U U U U U S , , U U p - , U

U editor@ishalahar.com U U

4 U

-L U U

, ~ U, wy

C U UU C U U U U , U C

U U U U UU, U - U U , U

U , U , , U U

U Q U U

U U

d L SU, ~, U, wvvAnandlahar.com

CU U U L M , L U , L C U , U U U C U , U U U U U U , ? M Q , , C U U Q UU U L , U M U

-L U U

, ~ U, wy

6 U

S S , U U , , S , S U - U U ? U? U-U U U U M U S U U U U U U U U U g

U - , U ! U U , U

U U, U U U U , U U U U U U U U , U U U U , U U U U U , U, U ? U U , U U U U U U U U UUU, U- U U , U U U U U

U U U U U U U U U U U , U U , U U U U U U U U U U U U MU

U , U U - U U U U U U U , U U M U U ( U U U) U U MU , U U MU U U U U , U U U U U U U U MU , U C

, - U U , S ,

U U B U -

U U U U U U ? U, , U , U , U U , U U MU , U U ? U MU , U

U ? U M , ? U, , L - , U U U , U U U U , - U S _ U U U , U U U U U U U U U MU U U U U

U U S U Sc S , U U U U U U U , Sc U

U U S U U

U , U , U U , U U MU

-L , | @UU wv

8 U wvx 9

U U L S S Mc U U U U U @ U U U U S U U- U U U U U U

p S @ UU S U L S UU U UU U U UU U U , M U Um UU UU UU @ U U UU U UU U

U UU U U U U U U UU U U U U U

U

U U , UU U

U U U- U U U

U U U U UU U, U U U U

U, U - U U U U U U M U U U

U U U U U

U U U U UU U U U U UU U U U - U U U

U , U U

S U U U U UU U U U U U

U U U, U U U U U U U U U U-U U UU U UUU U U U U , U U U, U U @ U U U? U ?

U U c - UU U U U S

UU U U-, - S U U U - U - U B U , U L U U U U U UU U

U ?

S UU U UU , U U U , S UU U S U UU U U U U

U U U U @ U U -U @ S U U UU U U U U U U

@ UU Z? @ U U US ? - U U? U

UUU U!, M U U U U UU U U U U U U @-@ U, U U U , U U U U U U -U U U @ U? MU U U U U U

U U-U U

U U U U UU U U

U U! U U U

@ U? , U ?

U U U?

@-@ Z U M U U UU U U c U, U

U UU U U U U U U, UU US UU U U , U U ? U U U ?

U, U U U , U UU, U U M mU U U U U U

U U U UU US U U , U U U U U U

U U U

U, , `U U U U,

?

U U, U U `UU , U U? U

U - U U

?

@ S-L USU U?

-LS U U U

10 U wvx 11

U U M U , U U U U U , U U U U U U U U U U U , U U U , , U , ? , - ,

U - U U , U - U, US U , , UU , U U U , U S U , ? , U U U U , , U US , , U U ^ U U , U U

U U U U U U U UUU , U , U U U U , - U U -L U U U C - , U

U U S UUU , U - , U U US U U U U U U U U U U U L , MU U U c U , U U UUU U L , U U U Uc U U U

U L U MU U ? U L U, U U U U U U U , U

L U, U

U U, U M U U U , U M , U L ; U M-U- S , Q MU Q U U S

U MU , S U U, U U

U B Uc L U U L , - S UUU U U UUU U U U , U , U MU U U U U U U , U UUU ` U L ,

L, U U U , U U U U

L M ?

L -U , , # U U U , U U , U , U U , U MU , U U , U , U , U U U , U U , Q U , U L U # U U C

U Q , L U , U U U , U , U L

U U U U U U U ? U L ?

U , U , U L , U, U M U U

12 U wvx 13

- L, U - U U , U U ?

L - U U U U , U U U U U U U U U U U Q U , , U U ` U U, U U L S U U U U U U U , U

U U , U

U U h SU U U U U U U Ug U U U , U UU @U U U U , U U U U U , U U U U U U Q U ? , U U U U U U Q , U U U U U , U U

U , U

- U U U U U U U U ? Q , U U, U ? U U , U U U? U U U , U U U ? U U -U USU-U , U , U MU U U Q MU , , MU U U U U U U U Q

U , U U U , U MU U , U ; U S U U U , - U - U U , , ` ! U U U , - - , UU, U , ` MU , U , U `U U U - U U , U

U , U , U ,

U U U U U , US U Q Q , U U

Q , U I , U U U U U U U U U Q U I U , , U U U U U , U U , , U , U U Q U U Q U U Q U U U

, U M , U U U U-U U U-U P , U U S U U U U , U U , U U , U U U , , U , U S U - U U U

U U , U MU U , U ; U S U U

UU U UU S U U -

14 U wvx 15

U U U `U MU , U, `U U U, U SU U `U `U U

U Q U U U U U U U SU U U U

, , U - , , U U U U U U U U U U

, U U U U h S C U U U U U U h U U U U , ` U U

L- U S U U S U U U? U , U,

-LS L

, U S c U ,

S , U M U U U U U DU cU - L , U # U # U }y Q U U U U c UU

U U N S c U U U U L B, U , UU L U L U , U L M L U

U M U U U U U U U U U U T U U U U U U

h U c L U U M? L - , U, , U c U U MU ? U U U

U U U , `U U U U

L U L U U Q , EU U U

- L, U U Q U ?

L - L ? U U , U , U U S U U , U U , U- U U , U UU U U U , M U U L , S U L U U U U , U , U , U

U , , U U U , , U ? S , U U U U U U U , U US U U US , L U U L U U M U , U , U , U U M U , h Q , U U , S U h U U U , U U , U U U U U , U ,

L U U ?

16 U wvx 17

U U U U

U U U U U U U U U - U U U U U U U U , U U U U U U U U U , U U S U U

U U

U U

, , U , U U

U U U h U , - U h U U U

U U U U U U U

U U U U U U U U U U U U U U , U U U U U U C U U U S U U

U U % ` U U - U S U % U U

UU U ` , ` U U S U - U , U , U U U U - U

U U U U U U U U U U U U U B mU U U U U U SC U ` U U ` U U , U U U S U U U U

UU U U

S M U U U U U .. , U % U U U U U MU

U U U UU U UU U UU U U U S U

UU UU cZ U U UU U U U U U U U U UU UU U U `U U U `U U U U `U U U LU U U U U `U U U UU

L U U U C `U U S U U `U S U U U -- L

UU U U `U U U U `U U U U

U U U U U U U - U

-

18 U wvx 19

L, S ? UU S U?

L -S U U U U U M , D M - U , U U U SU U U

S U U U U

D U U U UU S U U , U U U , S U U S , U U-UU U U U U U S U U U U

U U

S l, S U U U US U US U , UU U UU S

U , U B M UU U

l U U U , U U UU U

U U U y U # U U

U U U U U U S M U , UU S U U U UU S , UU S , U UU , U U U U L U U x S M U U {v UU S x S U xw U U UU

U S S, S S U U U S U U , S U

U U U U U U U , U U U U U U U U S , U U S

U , w ww U , U

U S S, U _U U UU # U U L - , U ( U), S , S , S U , U, , U

U U UU U m , , U U U ,

S

l U , U mU S U U L U

20 U wvx 21

U U - U

SU - L U U U U L SC U , , U U U , U S U U U U UU U U U U U `U wvv S U U S U U U U

U U , L U U , , , U , U ` U L U h M SU U , U U -

U U U c U M U U U U ` T U U- U U p T M U - U , h M , U U , , U

, # U

U U U U U U U U vw U-, -, S -, S - S U

, U U UU U U U U U U , g U, Q UU U U , UU U U U UU U m , , U U U

, L U U

El U E U U, U U U U U U U U U U U U , U U U U U , U U ? U U U , U U

- U U U , U U U U-U SU U U U - S ? U U U US U U

( S U SU U) -L,

U S U

L, U , g U , U-U U U U US U `U U SU U ,

Q - U, , , , U U U, U `U U, U U , - U L , U c U- U U U-U , U U U U L U - UU T U S U U U U - T U U U U , U , U SC U U , U US U U MU L U U

L, U U L,

U U - , - U L,

U U U U, S U U L,

, U , U Q UU L,

, U U , U U L,

, U L , ,C U U L,

U,

22 U wvx 23

c L

- U

U c U L - U U , ` # U `U , ` U L c c , U U U U U - UU U S , U ? U c , , US U U

U U U

c L U U U U U U U l U U S , - P U U U ? - S U ( ) P , U U S U U c

U, c U U - U - , U UU , U,

, U Q U U S U U U U , U , EU U U MU , U U

c U - U U U U U U S , U U U U p U , U C U , U U , U - U

c U U U , c m U U U S U - , U , U U - U U L U Q U U , U U U U UU U U L UU , , U ? U ` ? UU U U U ? c m , , US , U UU U U ,

U UU -U U U U U U

UU U U , U S U U U v ,

UU U U U U - U UU , U U U U, , U, , U, U U S

, U, U, S U U U U U, U U U U U U U , ? U U U

U EU , U U , U? U

U L U...

c - U U U U U U S , U U p U

E U S , - U

24 U wvx 25

` - wvx

UU U U `

U

L

U L U SU L L L

L U, U ?

L u u U , U E E U U - S - E

u U U - U U - U MU v UU , U U RU U , U , UU, , U - U , U

U U , U U-U U U U S U U U U U U h U U , U U - - U u ,

SU U z U UU SS U U U U UUU U L UUU U U UU S ,

U , ?

U U U , U U L U U U , U U

S U U U U U - U U , ,

L, U U U ( )?

L , U U UU U , U U U U , , , U U Q U U U U , U U U U U , C U U , , U U

U S

, u , U U U U U U U U , U U U U U S

, U MU

S U , U ! S ! , v U U U U

U U U U , U U U S UU U S UU M U U S ? U U U, UU U , U U

SC U M U U U, ?( )

U ? U U SU U U U U, , U U , , UU ( )

U

L U UU U U C U - U U U C U , U U U , U U , U C U , U

, , U U Q U

U ? U U SU U U

28 U wvx 29

U

U @ UcU mU

U U

E

, U

E U

U

U C

U U U

U U U

U

U

U U

C

SU

U

U

U U

E

U

U U U UU U - U UU U U U U U U U U U U , U U - , U ? U S - U

US U UE S U U L US U U US U US U U U U U U US , U U U U U U S U U U US U U U U U U U U U, L, U U U U US U U U U U U U US L c U U SU U LU

U L U U-UU U U U U

U U- U S U U -U

UU USU

U

Q U , U

S U U ?

U L, U , `U

U USU U UU

USU

UU?

, , U U U

U S ,

U U UU U

UU USU UU

U U U ES U

?

, Q , U U...

, U U , E

U

UU U , UU

U S U U U ?

, U...

U U , U ,

ES ,

USU U , U UU

U UU U U U S U

U U ?

``... , ...

U U U , U,

, U

U ?

30 U wvx 31

U L U, p U U , U U S U L U-U U S U U U , U , U , U U U U U U U

U m , U U , U h M L , - S U - S U

, U U F U US U S , U U U U U , U U U U ! U U U U U U!

, U , U UU? U U U U U , U U U U U , S S U

U U U SU U U U UU U U U S , U U

U U - , U U U

U - m Q U U m- U B U , U U U U - S , -

U U , U U U , U U U U

U U U U U m U S U M U U U U U U c S U c U M U

U - , - m U S U S h U LhU U U U U U U U UU U, p U U U U U U p

U U S , U U U , U U U U U , U U U U U

C U U m U U UU S U U U U U U

U - UU - U , U U U U - U U U , m - U m ,

U - M - U U U - U , U U U U U , U U U UU U U - - S , mm U U U S U U U U U U

U E L S

U m U

m UU U U U U U

U.

U U S U - U UU

32 U

U , U

U U U U U , U U S MU U U, U U S U

U ( U ) S , Sc U U U

U UQ P U Sc S LU UQ U U , S U L Sc S Sc - - U U U U , U U U Sc S

U U

U B U

S U Sc U P , S U , S U U U U U U Lh U

U U Sc S UQ U U U UQ Sc U U U

U U

UQ U U U U U

- - U UU - S- , U zz - U , U UQ

- U , U

SS , U SS

- U- U - U - - U U - U P U xz U

U , - , L , , U U, U S

U U U U Sc S Q U U U U U U-U U

- UU U U, U U - S P - U - U PU , U - U

U B U U Q U,

U

- U. c

U c USU U c S U UU U m S - U U U U U U U U U U U U U U U , ? ? - # h , U m U U - U U ? U U U F U U U U , U U - U U U UU UU U U U , , U U c U U-S ( ) -

U U

C ,

m ,

U U U?

? ? ? U

? U ? - U U

U U, ` U , `U

U U S S , U,

U U

Q .

U U

U U c U U

U L U U U U L

U U c

S U U ,

U U , U

, U

U , U U

c , U

, , L

U , U U

U

U U U

, h, U, , , , , U, , h , ,

U, , U (UU ) , , U, U h , ,

, , U U U, c , , U h , ,

, , U , , , , ,U Q h , ,

U , U , , U , , L, c, h , ,

, UU M # , U Q , U Q h , ,

34 U wvx 35

U

U U Q U U U U U U U S UU w~ U U U ~z U M U U U U E U

- U, x{ ,

U U U U U MU P U U U U , U U

U U S U U S U U , , S MU

- U U P U , P - U , U U

U U U M

U U U U U

- U U S UQ U - UQ U - UU U U U U- U U - -U, U-U, S-U U S U MU

U U , U U , p c U U

U U U

- S- U U U- UU S P - U F S- - - P- U - U S- U S- U U C S , U MU UUU mU U U U MU

v- U Q U , - UQ, U UQ S

w-UU M U U U Ux- U U U Uy-U Uz- U U U , {- U L U U U |- U U U UUU U

SS MU U U U

- , U U- U, - U- U S U U - , S U U

- U # , , - SSU , - # , U U U U

- U U - U U - U U UU M

U U

- U U SU UU UQ B U - UQ U U U - S Sc UQ , - UQ U U U U UU U U U U U , U U U - U U U - UU , U US U U

EU U U U U U U, U, U U -

36 U wvx 37

S - v}-w - y - SU - U `

U U UU U U U U U U SU U U U

U U U U U

U U UU U , U S MU U U S , U S U U , , U

S - - w U - U ` - U ` - w U ` - SU {-}

U U U U U U U U UU U , U U, , U U U U U

U S U - w U - x - SU - }-v

U U U-U g U UU U U U U U U U U

S - } U - vw - x - { U ` - v U

U U U U UU U U U U U , U U S U U

S U U

S

38 U wvx 39

U Q U U Q U U U , U h U U U S U S U h U U U , S - ?

Q U UU U U U , , Q h , h U

Q U U U U , U U S U U , S U , S U UU S , U , U U U h U U, U U U U, U

U Sc U UU U UU U M , U U Q S U U U , , U

, Q UU Q , SU U U U U U , U # U S U Q U U U

U Q? U L, Q U , U ? Q S , U , Q

L U U Q , ,

Q U , , Q T U , Q , , S U U Q , S , S U U U-U U U

Q U , U U U U , U U S , , U U U , U U U , U U

U Q SU U Q U SU U , U , U Q

U C ,

C U U C U , U U U S U , U U

U U UU p S U U L

U , U U , , U L

U-U U S U U S U L U U U U Q M , Q U U U U

U UU - S U U U S U S C - U Q U U U U U U U U U U U - , U U U U , U MU , US U Q MU

U, L U U Q , d , U C U d U SU U U U U h @

U seeking@ishalahar.com U U

Q UU , SU U , U , U # U

, U U U S U , U U

-L, blog.ishafoundation.org

S

wvx 41

, U U U U U U , U U U U U U U U U, , U U U U U U U U U U , U h

S UU, rU

S U U -

U ( SU, `U, U) U S U Q SM S U - U S _

U L UmU , mU U U US U M # U , U U U mU L U U U U US UU U U U U , U vy UU

U U U U U , h U U U S h U , U UU US U , U U , U U L , U U U , L U U U US

U U U U L U S U , M L U U U

U U L U U

# U # U S , U U # U L U L U U U US S U U U

U U U U L , U U US U U U UU U L U SU U U U p U U U U L

U U ^ U US U U U U , U U U U , U U U U U U U US U U U U U U U S U - U n U M U UU-UU U U - - , U

U

mU U US U U U U

L U U U U U

U p U U S U U `U U U U U U UU U , U U U U U U U U

US U U U M U U US U U U , U US U U U , U U, U U SU U U E U Q U U, U U U UmU U U U U

xv

42 U wvx 43

? , U UU, U- U U U , U -U U -U U U

? U ? U MU C U , -U U U U -U , - , -U U U , U U U , U d LU, Anandlahar.com

RNI No Delhi N/2012/46538

isha_cover_APR

U U U,

U UU U U U U U U , U U U U U , U

U U U U ? , U U U C Q U -- MU U

- U U UU U U U U , P C U U U C U U , , ?

U - U U

U U U

- U U

44 U

U U x U U, U U L U v} S {w - U

,

U U B , U L U U L U U S , - L vz U wvz D S

S U UU L U U U, l U U L

U U U URU U h U U , U U C U U S U () U , U U U (, U ) U U U U S

U x U L U U U U L U U U U

UU L U

vx

46 U wvx 47

U -U U U -S UU U U , U

v} vx v| U w wy S p U U UU U , , ( ), , U, U U U U U

U U U U-U U U U U U U , U U U U p U

x U vy wx UU v U S UU ` UU UU mU U

U , U S U U , U U

U

wvx 4948 U

vv `

--

S

S U U S U

S S

S U U U S U

mU v c xz L UU mU v c {z L

mU w c { L UU mU w c vw L

U U RU( ) U

SUBSCRIBER

S /

. ( U )

...............................................................................................................................................................................................................

For office use only.

/ / U ...........................................U........................................U................................................................................................................................................................................................................................

Isha Foundation, Coimbatore U Isha Foundation U U `

S ` U c U UU, 4 U, U, UUU, -vvx ~}~v~|{~} ishalahar@ ishafoundation.orgwww.ishalahar.comU S

U SU

U S ?

Receipt No.: Receipt Date:

Amount received: Received by:

Remarks:

Subscription No.: IL/

..................................................................................................................................................

U .......................................................................................................................................................

.............................................................................................................................................................................

. ( U ) .........................................................................................................................................

.............................................................................................................................................................................

.............................................................................................................................................................................

.............................................................................................................................................................................

Please fill in BLOCK LETTERS

wv3 S U

2 5 T S- ` - , UU 0422-25153003 9 U U - | 9437133077

3 9 U U - | , ` 9833909235

3 9 U U - | `, ` 99874003393 9 U U - | ,U UU 85000640003 9 U - | 94140 737883 9 U U - | L, `, ` 98200 583614 7 U U , UU 0422-25154215 7

U U -L S U9243410136 / 9036067181

6 T , UU 9487895878

10 16 U - | , ` 9819812688

10 16 U U - | , U 984506681210 16 U U - | , ` 976968991817 23 U - | ` 991309187317 23 U U - | , U 984579190817 23 U U - | , U 962039312017 23 U U - | , ` 987020837817 23 U U - | , ` 987020837819 21 L 23 28 U U , UU 0422-251542124 30 U U - | , U 988075097024 30 U U - | S, U 9535709940

25 14 S , UU 0422-251546431 6 S U U - | , ` 9833768717

31 6 S U U - | S, U 9449423114

31 6 S U U - | 9916230533

31 6 S U U - | S, ` 986947936531 6 S U U - | 98814 08561

7 13 S U U - | ``, ` 99305767257 13 S U U - | , ` 9920194750

RNI No Delhi N/2012/46538

www.ishafoundation.org

,