independent distributors welcome packet · welcome packet 3 welcome 3 10 steps to success 3 meal...

WELCOME PACKET

3 Welcome3 10 Steps to Success3 Meal Plans & Shopping Lists3 Taking Measurements

3 Understanding Detox3 Autoship3 Xyngular Rewards3 After the 8 Day

Not an official corporate document. Created for an independent distributor.

independent distributors

XYNGULARHEALTH AND WELLNESS

ignitescoop.com

CORPORATE Plan

As you can see you have a fabulous support system built in all around you. Lock arms with your coach, our incredible team, commit to your goals and together we’ll fly!

All our best,

Your Xyngular Coaches

Add notes and your coach’s info here:

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independent distributorWelcome!Welcome to the Xyngular family! We are so, so very glad that you’re here. Whether your desired change is to feel better, look better, have more energy or all of the above, you’ve got a team of coaches ready to cheer you on to success!

Now that you’ve ordered, you may be asking yourself, “What’s next?” First of all, know that whether you’re full on excited, nervous, or fall someplace in between you are part of an incredible support system of coaches waiting to help you, achieve your goals and biggest dreams! We’ll take you through this process step-by-step. You do your part and we’ll do ours. Deal?

Also in this Welcome Packet, you’ll find a shopping guide, measurementchart, autoship information, a maintenance plan and more! Be sure to print out the packet and review it before your products come so you’re prepared and ready to go. Don’t hesitate to reach out to your coach if you have any questions along the way!

In addition to this packet, please make sure you are added to our Totally Transformed and Lovin’ It! Facebook page which is our team’s product support community. Feel free to share your successes, ask questions, get and post recipe ideas. There are loads of support tools in there. Your participation is welcome. We and look forward to hearing YOUR SUCCESS STORY!

Now….what’s your motivation? Is it health benefits, getting your product paid for, or something else? What is your goal? We challenge you to set a goal and go for it, no matter how high you set it, and then share that goal with your coach. Whatever it is, write it down and post it where you can see it as a daily reminder. This will help keep you motivated as you work toward it.

A bonus of investing in our products through one of our coaches is the opportunity to receive thank you checks for sharing with others! Within your first 30 days, you could earn enough in thank you checks to completely cover the cost of your initial investment AND even start making income beyond the price of your products! This may not be the motivation for you, but it is an added perk and IS possible with the Xyngular opportunity. We are always here to help you succeed in business, too. Just share your dream to become a business builder with your direct coach and you will gain access to our team business information.


TM

Global Blend* and Global Blend ClassicAnti-oxidant · Daily Health• Helps to neutralize free radicals • Provides wide spectrum antioxidant support• Promotes a healthy immune system* Had added Xanthones and Aloe

Xypstix Anti-oxidant · Daily Health• Helps to neutralize free radicals • Provides wide spectrum anti-oxidant support• Helps combat inflammation

XR2 Sleep & Stress · Appetite Control• Combats stress in three unique ways • Helps promote healthy sleep• Controls nighttime cravings and stress eating

Spryng Active Performance · Energy & Metabolism• Supports healthy cellular energy l evels • Hydrates while energizing • Aids in recovery

Axion Nutrition · Daily Health• Provides daily nutritional support • Supports gut health with digestive enzymes and probiotics• Bilayer release for improved absorption

Cheat Appetite Control• Good source of fiber• May mitigate a portion of calories consumed • Aids in appetite control

Flush Gut Health/Detox• Cleanses and detoxifies the colon • Improves digestion• Combats water retention

Nutrition Heals Supplements can increase your overall health & wellness

These statements have not been evaluated by the FDA and not intended to diagnose, treat or cure any disease. Please consult your doctor before adding any nutritional supplements to your diet or beginning any exercise program. Created by an independent distributor; not an official corporate document.

Accelerate Fat Burn · Energy & Metabolism• Stimulates fat burning by increasing thermogenesis • May help to control blood sugar and craving• May promote energy and stamina

Lean Meal/Snack Replacement · Appetite Control• Provides 10g of protein with only 50 calories • Contains full spectrum of vitamins and minerals • Contains digestive enzymes for better absorption

Lean Meal Meal/Snack Replacement · Nutrition• Complete meal replacement solution • Full serving of greens and fruits• Helps maintain lean muscle mass

Xyng Energy & Metabolism · Appetite Control• Energizes the body and mind • Aids in weight management • Controls cravings and suppresses appetite

Trimstix Appetite Control · Fat Burn• Curbs unwanted sugar cravings • Helps control blood sugar levels in healthy individuals• Supports healthy weight loss and weight management

Shine Hormone Support• Naturally helps promote healthy weight and hormone levels • May help to improve your mood • Promotes a healthy sex drive

Prime Hormone Support• Naturally promote healthy testosterone levels • Sculpt lean muscle • Increase workout results• Helps support proper sexual health

Advanced Omega Daily Health · Nutrition• Helps promote brain and cognitive function • Supports a healthy heart, hair, nails and more • Supports normal metabolism to burn fat

Cardio Daily Health• Supports healthy circulation • Helps maintain already healthy blood pressure and cholesterol levels

Flex Daily Health• Helps lubricate active joints • Nourishes and strengthens connective tissues• Helps reduce joint inflammation associated with physical activity

Genesis and Genesis Capsules Healthy Aging · Daily Health• Healthy Aging • Healthy Hair, Skin and Nails • Supports Natural Energy Levels

Immune Daily Health• Supports a healthy immune system • Supports healthy energy levels• Supports normal recovery and weight loss

Osteo Daily Health• Promotes healthy bone-mineral content • Improves and maintains bone density • Promotes bone formation, structure and strength• Keeps you strong, active, and supports bone health through every phase of life

Probiotix Gut Health/Detox• Good source of healthy probiotic cultures (3 billion CFUs) • Supports digestive health • Reduces gas and bloating

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Ten Steps to Success!

Look better. Feel better. Live better

1 READ this entire document.

2 BE PREPARED by creating your meal plan, going to the grocery store with the Healthy Shopping Guide, and preparing the right foods, etc. Cooking beforehand will make things easier, reduce undesirable snacking and help keep you on track!

3 Follow one of our recommended plans. Use Xander or set an alarm on your phone to remind you when it is time to do something until it has become habit forming! Stay in close communication with your sponsor and seek advice for questions/concerns.

4 Drinkhalfofyourbodyweightinouncesofwaterperday.Itwillhelpflush toxins from the body and is the #1 fat burner in the body.

5 Avoidthesethreewhitefoods(evenoneatingdays):flour,salt,sugar.

6 Eathighfiberfoodsoneatingdays:saladsandvegetablesaregreatfor this. Avoid high carb foods like peas, rice, starches and even whole wheat breads.

7 Eat enough food. Not eating enough food will KILL your metabolism and hold onto fat.

8 IMPORTANT: Take your before picture (front, side and back), ALSO, take your measurements following the measurement guide document. Do NOT skip this step!

9 Limit your exercise during the 8-day due to your low calorie intake. You are encouraged, however, to follow the exercise routine recommended on our plans.

10 Commit and you will succeed!

WHY DRINK WATER?*

The Miracle of Water — What it Does for the Human Body

Water prevents loss of memory as you age

Dehydration taxes the heart by causing it to pump faster to get sufficientoxygentothemuscles

Water is essential for the body to sweat and release toxins

Water cleanses toxic waste from various parts of the body and carries it to the liver and kidneys for removal

Water lubricates joints and lessons discomfort from arthritis and back pain

Water slows the aging process and makes skin smooth

Water lessens addictive urges, including caffeine,

alcohol, and certain drugs

Waterallowsforefficientcell repair

Water allows red blood cells to carry oxygen

moreefficiently,resultingin better muscular

function and increased mental acuity

Withouttheflowofwater, there’s

insufficientwatertoremove waste and toxins

through your stool

A University of Washington study discovered that one

glass of water stopped hunger pangs for almost 100% of studies dieters.

75% of Americans are chronically dehydrated

D R I N KM O R E

WATER*source: stayinghealthy.org

independent distributor


TM

CoreMealPlans

These statements have not been evaluated by the FDA and not intended to diagnose, treat or cure any disease. Please consult your doctor before adding any nutritional supplements to your food/water or beginning any exercise program. Not an official corporate document.

RECOMMENDEDSee note on right

~8 oz water

~4-6 oz Lean Protein~1 cup Fruit~1 cup (prepared) Oats

~High protein snack ~2 Xyng

~4-6 oz. Lean Protein Meal ~ 2 cups Vegetables ~1 serving Healthy Fats

~Lean shake

~2 Cheat w/ Water

~4-6 oz. Lean Protein Meal ~ 2 cups Vegetables ~1 serving Healthy Fats

~1-2 Flush* w/ 12 oz. water

Wake up

Breakfast

Morning Snack

Lunch

Afternoon Snack

1/2 hr. b-4 Lunch

Dinner

Before Bed

~8 oz water

~4-6 oz Fatty Protein ~1 cup Vegetables~ 2 servings Healthy Fats

~High Fat Snack ~2 Xyng

~4 oz Fatty Protein~ 2 cups Vegetables ~2 servings Healthy Fats

~Lean Shake

~2 Cheat w/ Water

~4-6 oz. Fatty Protein Meal~ 2 cups Vegetables ~1 serving Healthy Fats


Wake up

Breakfast

Morning Snack

Lunch

Afternoon Snack

1/2 hr. b-4 Lunch

Dinner

Before Bed

Drink at least 64 oz of water each day.

CORE LOW CARB MEAL PLAN CORE KETO MEAL PLAN

LeanSmoothieMix 1 scoop of Lean with 8 oz. water, almond milk, rice milk, or coconut milk.

Add-in options in shaker or with ice in blender: • Chocolate: 1T unsweetened baking cocoa • Coffee: 1T instant coffee crystals • Mocha: combine coffee crystals and baking cocoa • Spice: cinnamon, nutmeg cloves, or other favorites • Fruity: add Global Blend/ Xypstix

NOTES*

Starting with 1 Xyng capsule

with food, gradu-ally work up to 2 capsules on an

empty stomach.

Take Flush daily as part of the 8-day jumpstart; then take an 8 day

break. Then, take every Saturday

and Sunday as a mini cleanse.

Always take Cheat with at least 8oz of

water.

Contact your coach

w/ questions.

CORE KETO APPROVED FOODS

Fatty Proteins 4 oz. per meal Beef Steak EggsElk FlounderGrouper HerringLamb LiverLobster Mahi MahiOrange Roughy OystersRed Snapper Salmon Sardine ScallopsSea Bass ShrimpSwordfish TilapiaTofu TunaTurkey TurkeyBacon TurkeySausagePork (avoid added sugar)Bacon/Sausage (avoid sugar)

HealthyFats 2 serving per meal Coconut Oil (1T)Olive Oil (1T)Avocado Oil (1T)Butter/Ghee (1T)MCTOil(1T)Avocado (1/4 fruit)

Vegetables 2 cups. per meal Artichokes ArugulaAsparagus BeetsBell Peppers Bok ChoyBrussels Sprouts BroccoliCabbage CarrotsCauliflower CeleriacCelery CilantroChicory Chili PeppersCollard Greens ChivesCucumbers EggplantEndive FennelGinger Green BeansKale LeeksLettuce (Romaine) OkraMustard Greens MushroomsOnion ParsnipScallion Snow PeasSpinach SquashTurmeric TurnipsWatercress Zucchini

HighFatSnacks 1 serving per snack Almond Butter (3T)Macadamia Nuts (1/4 cup)String Cheese (1 stick)Walnuts (1/2 cup - halves) Lean Shake

OtherWhite Wine VinegarRed Wine VinegarBalsamic VinegarLime JuiceLemon Juice

CORE LOW CARB APPROVED FOODS

Lean Proteins 4-6 oz. per meal Chicken Breast ElkFlounder GrouperHerring LiverLobster Mahi MahiOrange Roughy OystersRed Snapper SalmonSardine ScallopsSea Bass ShrimpSwordfish TilapiaTofu TunaTurkeyBacon TurkeyTurkeySausage Venison

Vegetables 2 cups. per meal Arugula Asparagus Beets Bell Peppers Bok Choy BroccoliBrussels Sprouts Cabbage Carrots Cauliflower Celeriac CeleryChili Peppers Cilantro Chicory CollardGreens Cauliflower Chives Cucumbers Eggplant Endive Green Beans Fennel Ginger Lettuce (Romaine) Kale Leeks Mustard Greens Mushrooms OkraOnion Parsnip Scallion Snap Peas Snow Peas SpinachSquash Turmeric Turnips

Grains 1 serving/day: Sprouted Bread (1 slice) Steal Cut Oats (1/2 cup)

Fruits 1/2 cup/day Blueberries BlackberriesRaspberries Strawberries

HealthyFats 1 serrving/meal Coconut Oil (1T)Olive Oil (1T)Sesame Oil (1T)SunflowerOil(1T)Avocado (1/4 fruit)Pumpom Seedsl (1/4 cup)

High ProteinSnack

1 serrving/snack 2% Cottage Cheese (1/2 cup)0% Fat Greek Yogurt Plain (6 oz)SlicedTurkeyBreast(3-5 slices)Lean Shake (1 Scoop)Hard Boiled Eggs (2 whole)Cheese (2 oz.)

OtherBalsamic VinegarWhite Wine VinegarRed Wine VinegarLime JuiceLemon Juice

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IgniteMealPlans


RECOMMENDED

~8 oz water

~Lean Shake ~2 Axion w/ Water~1 oz. Global Blend ~3 Advanced Omega

~High Protein Snack ~2 Xyng

~2 Cheat w/ Water

~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fats

~High Protein Snack ~2 Accelerate

~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fats~2 Xr2

~2 Flush w/ 12 oz. water

Wake up

Breakfast

Morning Snack

1/2 hr. b-4 Lunch

Lunch

Afternoon Snack

Dinner

Before Bed

See note on right

~8 oz water

~4-6 oz Lean Protein~1 cup Fruit~1 cup (prepared) Oats~2 Axion w/ Water~1 oz. Global Blend ~3 Advanced Omega


~2 Cheat w/ Water

~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fats

~Lean shake ~2 Accelerate

~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fats~2 Xr2


Wake up

Breakfast

Morning Snack

1/2 hr. b-4 Lunch

Lunch

Afternoon Snack

Dinner

Before Bed

~8 oz water

~4-6 oz Fatty Protein ~1 cup Vegetables~ 2 servings Healthy Fats~2 Axion w/ Water~1 oz. Global Blend ~3 Advanced Omega


~2 Cheat w/ Water

~4 oz Fatty Proteinl~2 cups Vegetables ~2 servings Healthy Fats

~Lean Shake ~Accelerate

~4-6 oz. Fatty Protein Meal~2 cups Vegetables ~1 serving Healthy Fats~2 Xr2


Wake up

Breakfast

Morning Snack

1/2 hr. b-4 Lunch

Lunch

Afternoon Snack

Dinner

Before Bed


POST-JUMPSTART LOW CARB MEAL PLAN8-DAY JUMPSTART MEAL PLAN POST-JUMPSTART KETO MEAL PLAN

Lean Smoothie

Mix 1 scoop of Lean with 8 oz. water, almond milk, rice milk, or coconut milk. Add-in options in shaker or with ice in blender: • Chocolate - 1T unsweetened baking cocoa • Coffee: 1T instant coffee crystals • Mocha: combine coffee crystals and baking cocoa

• Spice: cinnamon, nutmeg, cloves, or other favorites • Fruity: add Global Blend/Xypstix

Products: Lean, Axion, Global Blend, Advanced Omega, Xyng, Cheat, Accelerate, Xr2, Flush

NOTES*

Starting with 1 Xyng

capsule with food, gradu-ally work up to 2 capsules on an empty

stomach.


break. Then, take every

Saturday and Sunday as a mini cleanse.


water.

Contact your coach

with questions.

See approved food lists for more food options!

Lean Proteins HealthyFatsJumpstart/Low Carb KetoCoconut Oil (1T) Coconut Oil (1T)Olive Oil (1T) Olive Oil (1T)Sesame Oil (1T) Butter/Gee (1T)Sunflower Oil (1T)) MTC Oil (1T)Avocado (1/4 fruit) Avocado (1/4 fruit) Avocado Oil (1T)

VegetablesJumpstart and Low Carb KetoAsparagus Bell Peppers SpinachBroccoli Brussels Sprouts MushroomsCabbage Cauliflower Green PeppersCelery Green Beans Green BeansKale Romaine Lettuce Romain LettuceOnion Spinach CabbageSquash Cauliflower Broccoli

HighFat Snacks Keto Almond Butter (3T)Macadamia Nuts (1/4 cup)String Cheese (1 stick)Walnuts (1/2 cup - halves)Lean Shake (1 scoop)

Jumpstart and Low Carb Chicken Breast EggsTurkey Breast TunaTofu ElkFish ShellfishNatural Almond Butter (2T)Beef (lean cuts)

HighProteinSnacksJumpstart and Low Carb2% Cottage Cheese (1/2 cup)0% Greek Yogurt (6 oz)Hard Boiled Eggs (2 whole eggs)Turkey Breast (3-5 slices)Lean Shake (1 scoop)

FattyProteins Keto Fish ShellfishEggs BeefPork^ Lamb Poultry (dark meat)Bacon/Sausage^ Nut Butter (3T)^ Avoid Sugars/Fillers

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IgniteApprovedFoods


See note on right

POST-JUMPSTART LOW CARB APPROVED FOODS8-DAY JUMPSTART APPROVED FOODS POST-JUMPSTART KETO APPROVED FOODS

Lean Proteins 4-6 oz. per meal Beef (lean cuts) EggsChicken Breast ElkFlounder GrouperHaddock HerringLiver LobsterMahi Mahi OystersRed Snapper Rockfish Salmon SardineSea Bass ShrimpSwordfish TalapiaTofu TroutTuna Venison Turkey BreastNatural Almond Butter (2T)Natural Peanut Butter (2T)Orange Roughy

HealthyFats 1 serving per meal Coconut Oil (1T)Olive Oil (1T)Sesame Oil (1T)Sunflower Oil (1T)Avocado (1/4 fruit)Pumpkin Seeds (1/4 cup)

Vegetables 2 cups. per meal Arugula AsparagusBell Peppers BroccoliBrussels Sprouts CabbageCarrots CauliflowerCelery EndiveGreen Beans KaleRomaine Lettuce MushroomsOnions ScallionSnow Peas SpinachSquash Tomatoes

HighProtein Snacks 1 serving per snack 2% Cottage Cheese (1/2 cup)0% Fat Greek Yogurt Plain (6 ounces)Sliced Turkey Breast (3-5 slices)Lean Shake (1 Scoop)Hard Boiled Eggs (2 whole)

OtherWhite Wine VinegarRed Wine VinegarTeriyaki SauceBalsamic Vinegar

Fatty Proteins 4-6 oz. per meal Beef EggsElk FlounderGrouper HerringLamb LiverLobster Mahi MahiOrange Roughy OystersSalmon SardineScallops Sea BassShrimp SwordfishTilapia TofuTuna TurkeyTurkey Bacon Red SnapperTurkey Sausage Pork (avoid added sugar)Bacon/Sausage (avoid sugar)

HealthyFats 2 serving per meal Coconut Oil (1T)Olive Oil (1T)Avocado Oil (1T)Butter/Ghee (1T)MCT Oil (1T)Avocado (1/4 fruit)

Vegetables 2 cups. per meal Artichokes ArugulaAsparagus BeetsBell Peppers Bok ChoyBrussels Sprouts BroccoliCabbage CarrotsCauliflower CeleriacCelery CilantroChicory Chili PeppersCollard Greens ChivesCucumbers EggplantEndive FennelGinger Green BeansKale LeeksMushrooms OkraLettuce (Romaine) OnionMustard Greens ParsnipScallion Snow PeasSpinach SquashTurmeric TurnipsWatercress Zucchini

HighFatSnacks 1 serving per snack 2% Cottage Cheese (1/2 cup)Almond Butter (3T)Macadamia Nuts (1/4 cup)String Cheese (1 stick)Walnuts (1/2 cup - halves)Lean Shake


Lean Proteins 4-6 oz. per meal Beef EggsChicken Breast Elk Flounder Grouper Herring Liver Lobster Mahi Mahi Orange Roughy Oysters Red Snapper Salmon Sardine Scallops Sea Bass Shrimp Swordfish Tilapia Tofu Tuna Turkey Venison Turkey BaconTurkey Sausage


Vegetables 2 cups. per meal Artichokes Arugula Asparagus Beets Bell Peppers Bok Choy Brussels Sprouts Broccoli Cabbage Carrots Cauliflower Celeriac Celery CilantroChicory Chili Peppers Chives Collard Greens CauliflowerCucumbers Eggplant Endive FennelGinger Green Beans Kale Leeks Lettuce (Romaine) OkraMushrooms OnionMustard Greens Parsnip Scallion Snap PeasSnow Peas Spinach Squash Turmeric Turnips Watercress Zucchini

HighProtein Snacks 1 serving per snack 2% Cottage Cheese (1/2 cup)0% Fat Greek Yogurt Plain (6 ounces)Sliced Turkey Breast (3-5 slices)Lean Shake (1 Scoop)Hard Boiled Eggs (2 whole)Macadamia Nuts (1/4 cup)

OtherRed Wine VinegarWhite Wine VinegarLemon JuiceLime JuiceTeriyaki SauceBalsamic Vinegar

Grains 1 serving per meal Whole Wheat Bread (1 slice) Steal Cut Oats (1/2 cup)

Fruits 1/2 cup per day Blueberries BlackberriesRaspberries StrawberriesMedium OrangeNotes:

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UltimateMealPlans


RECOMMENDED

~8 oz water

~Lean Shake ~2 Axion w/ Water~1 oz. Global Blend ~3 Advanced Omega

~High Protein Snack ~2 Xyng

~2 Cheat w/ Water

~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fat~1 Trimstix w/ water

~High Protein Snack ~2 Accelerate

~4-6 oz. Lean Protein Meal ~2 cups Vegetables ~1 serving Healthy Fat~2 Xr2~1 Probiotix stick

~2 Flush w/ 12 oz. water

Wake up

Breakfast

Morning Snack

1/2 hr. b-4 Lunch

Lunch

Afternoon Snack

Dinner

Before Bed

See note on right

~8 oz water

~Lean Meal Shake~2 Axion w/ Water~1 oz. Global Blend ~3 Advanced Omega


~2 Cheat w/ Water

~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fat~1 Trimstix w/ water

~Lean shake ~2 Accelerate

~4-6 oz. Lean Protein Meal~2 cups Vegetables ~1 serving Healthy Fat~ 2 Xr2~1 Probiotix stick


Wake up

Breakfast

Morning Snack

1/2 hr. b-4 Lunch

Lunch

Afternoon Snack

Dinner

Before Bed

~8 oz water

~Lean Meal Shake~2 Axion w/ Water~1 oz. Global Blend ~3 Advanced Omega


~2 Cheat w/ Water

~4-6 oz Fatty Protein ~1 cup Vegetables~2 servings Healthy Fats~1 Trimstix w/ water

~Lean Meal Shake~2 Accelerate

~4-6 oz Fatty Protein ~1 cup Vegetables~1 serving Healthy Fat~ 2 Xr2~1 Probiotix stick


Wake up

Breakfast

Morning Snack

1/2 hr. b-4 Lunch

Lunch

Afternoon Snack

Dinner

Before Bed


POST-JUMPSTART LOW CARB MEAL 8-DAY JUMPSTART MEAL PLAN POST-JUMPSTART KETO MEAL PLAN

Lean Smoothie

Mix 1 scoop of Lean with 8 oz. water, almond milk, rice milk, or coconut milk. Add-in options in shaker or with ice in blender: • Chocolate - 1T unsweetened baking cocoa • Coffee: 1T instant coffee crystals • Mocha: combine coffee crystals and baking cocoa

• Spice: cinnamon, nutmeg, cloves, or other favorites • Fruity: add Global Blend/Xypstix

See approved food lists for more food options!

NOTES*

Starting with 1 Xyng

capsule with food, gradu-ally work up to 2 capsules on an empty

stomach.


break. Then, take every

Saturday and Sunday as a mini cleanse.


water.

Contact your coach

w/ questions.**One cheat meal is allowed every 7th day.

Lean Proteins HealthyFatsJumpstart/Low Carb KetoCoconut Oil (1T) Coconut Oil (1T)Olive Oil (1T) Olive Oil (1T)Sesame Oil (1T) Butter/Gee (1T)Sunflower Oil (1T)) MTC Oil (1T)Avocado (1/4 fruit) Avocado (1/4 fruit) Avocado Oil (1T)

VegetablesJumpstart and Low Carb KetoAsparagus Bell Peppers SpinachBroccoli Brussels Sprouts MushroomsCabbage Cauliflower Green PeppersCelery Green Beans Green BeansKale Romaine Lettuce Romain LettuceOnion Spinach CabbageSquash Cauliflower Broccoli

HighFat Snacks Keto Almond Butter (3T)Macadamia Nuts (1/4 cup)String Cheese (1 stick)Walnuts (1/2 cup - halves)Lean Shake (1 scoop)

Jumpstart and Low Carb Chicken Breast EggsTurkey Breast TunaTofu ElkFish ShellfishNatural Almond Butter (2T)Beef (lean cuts)

HighProteinSnacksJumpstart and Low Carb2% Cottage Cheese (1/2 cup)0% Greek Yogurt (6 oz)Hard Boiled Eggs (2 whole eggs)Turkey Breast (3-5 slices)Lean Shake (1 scoop)

FattyProteins Keto Fish ShellfishEggs BeefPork^ Lamb Poultry (dark meat)Bacon/Sausage^ Nut Butter (3T)^ Avoid Sugars/Fillers

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UltimateApprovedFoods


See note on right

POST-JUMPSTART LOW CARB APPROVED FOODS8-DAY JUMPSTART APPROVED FOODS POST-JUMPSTART KETO APPROVED FOODS

Lean Proteins 4-6 oz. per meal Beef (lean cuts) EggsChicken Breast ElkFlounder GrouperHaddock HerringLiver LobsterMahi Mahi OystersRed Snapper RockfishSalmon SardineSea Bass ShrimpSwordfish TalapiaOrange Roughy TofuTrout TunaTurkey Breast VenisonNatural Almond Butter (2T)Natural Peanut Butter (2T)


Vegetables 2 cups. per meal Arugula AsparagusBell Peppers BroccoliBrussels Sprouts CabbageCarrots CauliflowerCelery EndiveGreen Beans KaleRomaine Lettuce MushroomsOnions ScallionSnow Peas SpinachSquash Tomatoes

HighProtein Snacks 1 serving per snack 2% Cottage Cheese (1/2 cup)0% Fat Greek Yogurt Plain (6 ounces)Sliced Turkey Breast (3-5 slices)Lean Shake (1 Scoop)Hard Boiled Eggs (2 whole)

OtherWhite Wine VinegarRed Wine VinegarTeriyaki SauceBalsamic Vinegar

Fatty Proteins 4-6 oz. per meal Beef Steak EggsElk FlounderGrouper HerringLamb LiverLobster Mahi MahiOrange Roughy OystersRed Snapper SalmonSardine ScallopsSea Bass ShrimpSwordfish TilapiaTofu TunaTurkey Bacon TurkeyTurkey SausagePork (avoid added sugar)Bacon/Sausage (avoid sugar)

HealthyFats 2 serving per meal Coconut Oil (1T)Olive Oil (1T)Avocado Oil (1T)Butter/Ghee (1T)MCT Oil (1T)Avocado (1/4 fruit)

Vegetables 2 cups. per meal Artichokes ArugulaAsparagus BeetsBell Peppers Bok ChoyBrussels Sprouts BroccoliCabbage CarrotsCauliflower CeleriacCelery CilantroChicory Chili PeppersCollard Greens ChivesCucumbers Endive Eggplant FennelGinger Green BeansKale LeeksLettuce (Romaine) MushroomsMustard Greens OkraOnion ParsnipScallion Snow PeasSpinach SquashTurmeric TurnipsWatercress Zucchini

HighFatSnacks 1 serving per snack Almond Butter (3T)Macadamia Nuts (1/4 cup)String Cheese (1 stick)Walnuts (1/2 cup - halves)Lean Shake


Lean Proteins 4-6 oz. per meal Chicken Breast EggsElk FlounderGrouper HerringLiver LobsterOrange Roughy Mahi MahiOysters Red SnapperSalmon SardineScallops Sea BassShrimp SwordfishTilapia TofuTuna TurkeyTurkey Bacon VenisonTurkey Sausage


Vegetables 2 cups. per meal Artichokes ArugulaAsparagus BeetsBell Peppers BroccoliBrussels Sprouts Bok ChoyCabbage CarrotsCauliflower CeleriacCelery CilantroChicory Chili PeppersCollard Green ChivessCauliflower CucumbersEggplant EndiveFennel GingerGreen Beans KaleLettuce (Romaine) LeeksMustard Greens MushroomsOkra OnionParsnip ScallionSnap Peas Snow Peas Spinach Squash Turmeric TurnipsWatercress Zucchini


HighProtein Snacks 1 serving per snack 2% Cottage Cheese (1/2 cup)0% Greek Yogurt (6 oz)Hard Boiled Eggs (2 whole eggs)Turkey Breas t (3-5 slices)Lean Shake (1 scoop)Cheese (2 ounces)

Grains 1 serving per meal Whole Wheat Bread (1 slice) Steal Cut Oats (1/2 cup)

Fruits 1/2 cup per day Blueberries BlackberriesRaspberries StrawberriesMedium Orange

Notes:

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Taking Measurements! Chart Measurements & Take Picturesindependent distributor


TM

Understanding Detox

http://www.naturaltherapypages.com.au/article/Detox_Symptoms

When detoxing, you may suffer from symptoms as your body expels the toxins from your body. This is perfectly normal and is not a sign that you’re getting sicker.Readontofindoutwhattoexpectandhowtodealwiththehealingcrisis.

COMMON DETOX SYMPTOMS

Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common detox symptoms include:

sheadaches slethargy stemporary muscle aches sirritability

smucus or other discharge sa coated, pasty tongue sflu-likesymptomssdifficultysleepingsweakness scravings snausea

sconstipation sdiarrhea sgas

Youmayevenfindthatthedetoxingprocesscausesyoutosufferoldsymptomsthat the body has suppressed. You may think that you are becoming ill but it is important that you continue with the detox and don’t take any medications tohelpwiththesymptoms.Thegoalistoflushchemicalsfromthebody,notintroduce more!

COPING WITH THE HEALING CRISIS

A healing crisis occurs when the body tries to expel toxins at a faster rate than they can be properly disposed of. The more toxic your system is, the more

severe the healing crisis may be. Healing crises are characteristic by a temporary increase in symptoms during the process of detoxification.Youmayactuallyfeel worse for a time and conclude that the detox program is not working. However, the opposite is true. The symptoms are a sign that the treatment is effective and that the body is cleaning itself of all the old, hidden, accumulated toxins. This reaction is temporary, and usually passes within one to three days.

To cope with the healing crisis, it is important to drink plenty of fresh water, juices,andherbalteas.Thesewillhelptoflushthebodyoftoxins.Itisbesttouse pure water, and not water that comes from the tap. Bottled spring water is ideal. Drink at least six to eight glasses of water a day. If you are feeling lethargic or tired, the body is telling you that you need to rest.

Hot showers may be very helpful. Have the water as hot as you can stand it and scrub the skin well. This will help to eliminate toxins through the skin. Do not eat too much through the crisis. Eat light meals that are easy to digest. Increase the amountoffiberthatyouareeatingandtakesupplementsthatcleansethecolonand kidneys. Meditation can also help with the mood swings and emotions that you may experience during the healing crisis.



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WHAT IS AUTOSHIP?Autoship is a convenient way for you to get your products shipped to you monthly, hastle-free, so that you never have to worry about being short on product. Autoship can be edited and you always have full control of what you order and when your order is shipped.

Asamember,tomaintainofyourcommissionsandbenefits,setyourautoshipto 120 points. If your autoship drops below that, you won’t be making the full commissions possible of those you have referred. The bare minimum autoship needed to keep your account as an active member account is 30 points per month. There is never any type of penalty -- you just won’t be earning your full potential on commissions. Note: If you began with an Ignite pack or higher, your autoship automatically will change to the Daily Essential Pack for the next month. You may edit it at any time, however, the 25th is the last day of each month in which your order may be set to ship. If the 25th falls on a weekend, your order will ship the Friday BEFORE the 25th.

HOW TO EDIT YOUR AUTOSHIP: 1. Go to www.myxyngular.com2. Enter in your X ID number and password. (This info was sent to you via

e-mailafteryouplacedyourfirstorder.)3. Click on Shopping tab.4. Click AutoShip Orders.5. Click Continue Shopping button.6. Select the products you’d like to add.7. Click Add To Cart.8. Select Shopping Cart icon.9. Click Save to Databases at the bottom to make sure your changes are

saved. Do not forget this part!

HOW TO ORDER PRODUCT BETWEEN AUTOSHIP DATE:You’re out of products in between autoships or want to order something that you don’t need included in your autoship each month.1. Go to www.myxyngular.com2. Enter in your X ID number and password (sent to you via e-mail after you

placedyourfirstorder.3. Click on the Shopping tab.4. Click Shopping Cart 5. Select the products you’d like to order6. Click Add To Cart7. Click Shopping Cart icon8. Check out and enter payment info

HOW TO CANCEL YOUR AUTOSHIP:Autoship subscription cannot be terminated online at this time. Please contact Member Service at 801.756.8808 to cancel your Autoship subscription.However, before you cancel, remember, without an autoship you are NOT eligible for the Xyngular Rewards program where you can earn free products, commissions, rank advancements/bonus checks, company promotions, President’s Club incentives or the passport program. These are all great perks that won’t be available without a 120 minimum autoship order each month.

Autoship

BY STAYING ON AUTOSHIP YOU WILL EARN



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EARN FREE PRODUCT THROUGH THE AUTOSHIP PROGRAM! The Xyngular Rewards program provides free points for monthly purchases ordered through the Autoship program. As a participant in Xyngular Rewards you will immediately begin to earn points that can be used to purchase Xyngular products. The longer you participate the more points you can earn!

HOW IT WORKS:

EARNING POINTS§ 10% (rounded to the higher point) of product cost on a paid monthly Autoship order will be awarded to your Xyngular Rewards balance on a monthly basis (Ex: $145= 15 points per month)

§ There is no minimum PV required to earn points from Autoship orders

§ DOUBLE YOUR REWARDS for Autoship orders in your 4th and 7th consecutive months. (Ex: $145=15x2=30 points)

§ NewMembers canearn15bonuspoints if thefirstAutoship is in thecalendar month consecutively following their inception calendar month

REDEEMING POINTS

§ After 3 consecutive calendar months of Autoship orders your point balance will be unlocked for redemption

§ AccessyourXyngularRewardsaccountdirectlyfromyourBackOfficeorwww.xyngularrewards.com to view current point balance and place orders

§ A $3.95 shipping and handling charge is due at time of order placement

TERMS AND CONDITIONS:

§ All products purchased using Xyngular Rewards points are non-commissionable.

§ Xyngular Rewards points have no cash redemption value and are non-transferable.

§ After 1 month of not having an Autoship order placement your Xyngular Rewards point balance will become 0 with the option to start earning points again when Autoship orders resume.

§ If the 3 month consecutive Autoship count had been met previous to a missed or canceled Autoship it is not required again to start redeeming new points.

§ No returns or exchanges will be allowed on products purchased with Xyngular Rewards points.

§ Point accruals will be added to your account for a previous month Autoship, no later than the 6th day of the following month.

§ Xyngular Rewards points cannot exceed a balance of 500. All accruals of new points will cease until balance drops below the cap of 500 points.

§ Xyngular Rewards points are available in the US only. Other markets will be added.

§ Xyngular’s standard Policies and Procedures apply to orders placed using Xyngular Rewards Points.

MAKE SURE YOU ARE ON AUTOSHIP NOW!

Xyngular Rewards

Look better,Feel better,Live better!



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What do I do after the 8 day??TO CONTINUE TOWARD YOUR GOAL WEIGHTContinue with long runs of ketosis and intermittent cheat days to boost metabolism OR take the 9th day off and then continue on with another 8 day, continuing this cycle. The longer you are in ketosis, the more fat becomes important. Check Facebook or Pinterest for healthy fat bomb ideas.Forthosewhoareinsulinresistant,alongercarbcycleisrecommended.Workwithyourcoachtofindthebestplanforyou.

You did it! You made it to the maintenance phase. Congrats to you on all of your hard work. You have a few options moving forward so pick one that will fit best into your lifestyle. Below you’ll find 3 options that many of our coaches have found to work best.

1) Follow the corporate Post-Ignite Plan.Itcanbefoundinyourbackofficeunder“Downloads”orinthispacket.Thisseemstoworkbestforpeople who did well with the corporate plan that came in your kit!

Or

2) Slowly begin to add good carbohydrates back in to your diet! Keep track until you meet the threshold at which you maintain your weight! I think it is very important to still be aware of how many carbohydrates you are consuming and if they are nutrient rich carbohydrates! Not all car-bohydrates are equal!

Or

3) Carb cycling! This is a popular method of main-tenance!Manypeoplefindtheyareverycarbohy-dratesensitivewithan“allornothing”typemindset.Meaning when they introduce carbs it makes them want more carbs. So, you could stay low carb most of the time and allow yourself a cheat day or meal on the weekend! Please see the carb cycling document for further info on this topic! As always, you can get withyourcoachtohelpfigureoutwhatisrightforyou!Thegreatthingaboutthislifestyleistheflexibili-ty to modify to your needs!

Asalways,youcangetwithyoursponsortohelpfig-ure out what is right for you! The great thing about thislifestyleistheflexibilitytomodifytoyourneeds!


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