iet for blood type

8/13/2019 iet for Blood Type

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antigen is D-galactosamine, thevery same sugar

present in milk.

#icotta, 1ilk,4ogurt

Fats

The oils not allo$edcontain lectins thatare damaging to theType B digestivetract.

Olive

Canola, Corn,Cottonseed, eanut,%afflo$er, %esame,%unflo$er

Nuts

1ost nuts and seedsare not advisable forType Bs. Theycontain lectins thatinterfere $ith Type B

insulin production

(ll kindse)ceptthoselisted notallo$ed

Cashe$s, &ilberts,ine, istachio,eanuts, umpkinseeds, %esame seeds,%unflo$er seeds

Beans

These beans interfere$ith the productionof insulin for TypeBs.

entils, garban2os, black-eyed peas,Beans *pintos, aduke,(2uki, Black+

Grains

5heat reduce insulinefficiency and failure

to stimulate fat6burning6 in Type Bs

5heat *bran, germ bulgur, durum,$hole and $hite+,%hredded $heat,Cream of $heat orany products such asflour, bread andnoodles made $iththese grain products

#ye contain a lectinthat settles in thevascular systemcausing blooddisorders and

potentially strokes.

#ye and any products such asflour, bread andnoodles made $iththese grain products

These contribute to asluggish metabolism,insulin irregulariry,fluid retention andfatigue.

Buck$heat, Corn*cornflakes,cornmeal+ and any

products such asflour, bread andnoodles made $iththese grain products


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1illet, Oatmeal*Bran, flour+,uffed #ice,#ice *bran,flour+, %pelt


(maranth, Barley,0asha, %even-grain,5ild rice, Couscous

Bread

Bread *Bro$nrice, ssence,2ekiel,5(%(+, &inCrisp, 1illet,#ice cakes


Bagels, 1uffins*Corn and Bran+,Bread *1ulti-grain#ye, 5hole $heat+,%oba 7ooldes, 5ild#ice, Couscous

Vegeta les

This vegetablecontain a lectins thatirritage the stomach

lining of Type Bs.

Tomatoes

This vegetable hasinsulin- andmetabolism-upsettinglectins for Type Bs

Corn

The mold in this cantrigger allergicreactions

Olive

These vegetables

contain magnesium,an important antiviralagent to help Type Bsfight off viruses andautoimmune diseases

Green leafyvegetables


(rtichoke, (vocado,Corn, Olives,umpkin, #adishes,%prouts, Tempeh,Tofu, Tomato

Fruits ineappple hasen2ymes that helpType Bs to digesttheir food moreeasily.

ineapples

(void these fruits forthey interfere $ithyour digestive system

Coconuts,ersimmons,omegranates,rickly pear,#hubarb, %tarfruit

Bananas, (ll kinds


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Cranberries,Grapes,apaya, lums

e)ceptthoselisted notallo$ed

Spices

%$eet herbs tend to be stomach irritantsto the Type Bs

Barley malts$eeteners, cornsyrup, Cornstarch,Cinnamon

Type B do best $ith$arming herbs

Ginger,horseradish,curry, cayenne

pepper


(void these spicesalso

(llspice, (lmonde)tract, Gelatin,epper *black and$hite+

Condiments 0etchup

Be!erages

Generally Type Bsdon/t reapover$helming

benefits from mostherbal teas.

Ginger,eppermint,#aspberry leaf,#ose hips,

%age, GreenTeas

(loe, Coltsfoot,Corn silk,&enugreek, Gentian,Goldenseal, 'ops,inden, 1ullein, #ed

clover, #hubarb,%enna, %hepherd/s

purse, %kullcap

This is highlyrecommended forType Bs because itseems to have a

positive effect on thenervous system.

Ginseng

This has antiviral properties. icorice

Distilled li8uor,%elt2er $ater, %oda

The sturdy and alert Type Bs are usually able to resist many of the most severe diseasescommon to modern life, such as heart disease and cancer. 3n fact, a Type B $ho carefullyfollo$s the recommended diet can often bypass severe disease and live a long and


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healthy life. Type Bs are more prone to immune-system disorders such as multiplesclerosis, lupus, and chronic fatigue syndrome.

The Type B Diet is balance and $holesome, including a $ide variety of foods.

&or Type Bs, the biggest factors in $eight gain are corn, buck$heat, lentils, peanuts andsesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in$heat germ and $hole $heat products also adds to the problems cause by othermetabolism-slo$ing foods.

3t is important to leave off chicken for Type Bs. Chicken contains a Blood Type Bagglutinating lectin in its muscle tissue, $hich attack the bloodstream and potentially leadto strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid allshellfish. The shellfish contain lectins that are disruptive to the Type B system.

Type B is the only blood type that can fully en oy a variety of dairy foods. 1ost nuts andseeds *especially peanuts, sesame seeds and sunflo$er seeds+ are not advised for TypeBs., they contain lectins that interfere $ith Type B insulin production.

5heat is not tolerated $ell by most Type Bs. They contain a lectin that reuce insulinefficiency and failure to stimulate fat 6burning6. #ye contains a lectin that settles in thevascular system, causing blood disorders and potentially strokes. Corn and buck$heat arema or factors in Type B $eight gain, they contribute to a sluggish metabolism, insulinirregularity, fluid retention, and fatigue.

liminate tomatoes completely from Type B diet. 3t has lectins that irritate the stomach

lining. &ruits and vegetables are generally $ell tolerated and should be taken generously.

MeatBeef Buffaloamb 9iver *Calf+1utton 9#abbit 9

"eal"enison 9

Fish(baloneBluefishCarpCatfish


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Caviar 9Cod 9&lounder 9Grouper 9'addock 9

'ake 9'alibut 9'erring:0ippers *fresh+'erring:0ippers *pickled+1ackerel 91ahimahi 91onkfish 9erch *Ocean+ 9erch *%ilver+erch *5hite+erch *4ello$+

ickerel 9ike 9orgy 9#ed %napper %ailfish%almon *Ocean; acfic, 7or$egian+ 9%almon *&arm #aised+%ardine 9%callop%had 9%hark %melt%napper %ole 9%8uid%turgeon 9%$ordfishTilefishTrout *#ainbo$+Trout *%ea+ 9Tuna5eakfish5hitefish

Dairy(lmond 1ilk Brie CheeseButter Buttermilk


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Camembert CheeseCaseinCheddar CheeseColby CheeseCottage Cheese 9

Cream Cheesedam Cheesemmenthal Cheese&armer Cheese 9&eta Cheese 9Ghee *Clarified Butter+Goat Cheese 9Gouda CheeseGruyere Cheese'alf < 'alf =arlsberg Cheese

0efir 91ilk *Co$-%kim or >?+ -1ilk *Co$-5hole+ -1ilk *Goat+ -1onterey =ack Cheese1o22arella Cheese 91unster Cheese

7eufchatel Cheeseaneer 9armesan Cheeserovolone Cheese!uark Cheese#ice 1ilk 9#icotta Cheese 9%herbet%our Cream *lo$:non-fat+%oy Cheese%oy 1ilk %$iss Cheese5hey5hey rotein %upplement4ogurt -

Egggg *chicken+ @gg 5hite *chicken+ @gg 4olk *chicken+ @


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Fruit/Fruit Juice(pple(pple Cider:(pple =uice(pricot:(pricot =uice

Banana 9Blackberry:Blackberry =uiceBlueberryBoysenberryCanang 1elonCantaloupeCasaba 1elonCherry *Bing, %$eet, 5hite, etc+Cherry:=uice *Black+Christmas 1elonCranberry 9

Cranberry =uice 9Crensha$ 1elonCurrants *Black:#ed+Datelderberry *Dark Blue: urple+&ig *&resh:Dried+GooseberryGrape*Black:Concord:Green:#ed:=uice+ 9

GrapefruitGrapefruit =uice

Guava'oneyde$=am:=elly O0/d 3ngred0i$i0um8uatemon: emon =uiceime: ime =uiceoganberry1ango:1ango =uice1usk 1elon

7ectarine:7ectarine =uice

Orange:Orange =uiceapaya 9apaya =uice 9eachear: ear =uiceineapple 9ineapple =uice 9lantain


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lum *Dark:Green:#ed+ 9rune: rune =uice#aisin#aspberry%panish 1elon

%tra$berryTangerine:Tangerine =uice5ater < emon5atermelon

Vegetable/Veg Juice(gar (lfalfa %prouts(rugula(sparagusBamboo %hoot

Beet 9Beet Greens 9Beet:Beet Greens =uice 9Bok ChoyBroccoli 9Brussel %prout 9Cabbage *Chinese:#ed:5hite+ 9Cabbage =uice 9Caper Carrot 9Carrot =uice

Cauliflo$er 9CeleryCelery =uiceChervilChicoryCollard Greens 9Cucumber Cucumber =uiceDaikon #adishDandelionggplant 9

ndivescarole&ennel&iddlehead &ernGarlicGinger 9'orseradish=icama


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2ekiel Bread 9Gluten &ree BreadGraham &lour 1illet 9Oat &lour 9

Oats 9Oatmeal 9Oat bran 9!uinoa#ice *Cream of+#ice * uffed+ 9#ice Bran 9#ice *5hite:Bro$n:Basmati+#ice Bread#ice Cake 9#ice &lour 9

%oy &lour Bread%pelt 9%pelt &lour: roducts5heat *Bleached &lour roducts+5heat *#efined nbleached+5heat *%emolina &lour roducts+5heat *5hite &lour roducts+

Bean/LegumeBroad BeanCannellini BeanCopper Bean&ava BeanGreen Bean0idney Bean 9ima Bean 9

7avy Bean 9 7orthern Bean#ed Bean

%nap Bean%oy BeanTamarind Bean5hite Bean

Nut/Seed(lmond(lmond Butter


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Bra2il 7utChestnut&la) %eed'ickoryitchi

1acadamiaecan: ecan Butter 5alnut * nglish+

OilBlack Currant %eed OilCod iver Oil&la) %eed * inseed+ OilOlive Oil 95alnut Oil

Herb/S ice(nise(rro$rootBasilBay eaf BergamotCara$ayCardamomCarobChivesClove

Coriander Cream of Tartar CuminCurry 9DillDulseicorice1ace1ar oram1int1ustard Dry

7utmegOreganoaprikaarsley 9epper * eppercorn:#ed &lakes+eppermint#osemary%affron


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%age%avory%pearmintTamarindTarragon

ThymeTurmeric"anilla5intergreen

Be!erageBeer Coffee *#egular:Decaf+Tea *Black #egular:Decaf+Tea *Green+ 95ine *#ed:5hite+

"#ndimentChocolate1ayonnaise1iso1ustard%alad Dressing *O0/d 3ngredients+%ea %alt%oy %auce"inegar

*Balsamic:Cider:#ed 5ine:5hite+5orcestershire %auce

S$eetener 'oney1aple %yrup1olasses#ice %yrup%ugar *Bro$n:5hite+

Medicinal Herb 99(lfalfa =uice:Tea(#(- *larch arabinogalactan+Black CohoshBromelainBurdockCatnipCayenneChamomile


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Chick$eedDandelionDe-glycyrrhi2inated - icorice *DG +Dong !uai

chinacea #ootchinacea Tea: )tractlderGinger 9Gingko bilobaGinseng 9Goldenseal Gargle'a$thorne'orehoundicorice 91ulberry

Oregon Grape *Gargle+arsley 9eppermint 9!uercetin#aspberry eaf 9#ose 'ips 9%age 9%t. =ohn/s 5ort%arsaparilla

%a$ almetto%lippery lm%pearmint%tinging 7ettle eaf %tra$berry eafThyme"alerian"ervain5hite Birch5hite Oak Bark4arro$4ello$ Dock

Su lementBeta Carotene&(/s * ssential &atty (cids+&ish Oils


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&olic (cidGlucosamine %ulfateGrape %eedacto-(lbumin roteinecithin

1agnesiumantethine *active B- +antothenic (cid *B- +ectinycnoginol"itamin

E%ercise(erobic

&!#id ' Type B (African)MeatBacon:'am: ork ChickenCornish 'ensDuck Goose'eartartridgeheasant E!uailTurkey ETurtle

Fish(nchovyBarracudaBass *Bluegill+Bass *%ea+Bass *%triped+BelugaClam

ConchCrabCrab *'orseshoe+Crayfish:Cra$fishel:=apanese el&rogobster o)


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1usselsOctopusOyster %hrimp%nail *'eli) omatia: scargot+

4ello$tail

Dairy(merican CheeseBlue Cheese3ce Cream1ilk *Co$, 5hole+ E%tring Cheese

Egg%almon #oe

Fruit/Fruit Juice(vocadoCoconut:Coconut 1ilk ersimmonomegranaterickly ear %tarfruit *Carambola+

Vegetable/Veg Juice(cacia *(rabic Gum+(loe:(loe =uice(rtichokeOlive *Black,Green,%panish,Greek+umpkin#adish:#adish %prouts#hubarbTomato:Tomato =uice

Grain(maranth(rtichoke asta * ure+BarleyBuck$heat:0ashaCorn *5hite:4ello$:Blue+CornmealCornstarchCouscous *Cracked 5heat+Gluten &lour


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0amutopcorn#ice *5ild+#ye &lour #ye

#ye Bread * ure+%oba 7oodles *F ? Buck$heat+TapiocaTeff 5heat *Berry+5heat *Bran+5heat *Bulghur+5heat *Durum &lour roducts+5heat *Germ+5heat *Gluten &lour roducts+5heat *5hole 5heat roducts+

Bean(d2uki BeansBlack BeanBlack yed eaGarban2o Beanentil *Domestic:Green:#ed+1ung Beans *%prouts+

into BeanTempeh *&ermented %oy+Tofu

Nut/SeedCashe$:Cashe$ Butter &ilbert *'a2elnut+eanuteanut Butter ine 7ut * ignola+istachio

oppy %eedumpkin %eed%esame Butter:Tahini%esame %eed%unflo$er %eed

OilCanola Oil


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Coconut OilCorn OilCottonseed Oileanut Oil%afflo$er Oil

%esame Oil%unflo$er Oil

Herb/S ice(llspiceCinnamonepper *Black:5hite+%tevia

Be!eragei8uor *Distilled+

%elt2er 5ater %oda *Club+%oda *1isc:Diet:Cola+

"#ndiment(lmond )tract

CarrageenanGelatin lainGuar Gum0etchup1%G

S$eetener Barley 1altCorn %yrupDe)trose&ructose

1altode)trin

Medicinal HerbChaparralColtsfootComfreyCorn %ilk &enugreek


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These are best avoided, but may be eaten on rare occasions. These are based onfoods listed as neutral, but recommended for consumption bet$een -F) per$eek.

&!#id F##ds*

These foods are detrimental and should be avoided, not eaten or applied to theskin. ,n-n#$n F##ds*

3f a food is not on this list, it is considered unkno$n. 3f you consider yourself a basically healthy person, unlisted foods may be considered neutral unless youhave good reason to believe other$ise. 3f you are recovering from a disease ordesire $eight loss, avoid unkno$n foods.

. foods are considered to be rated, but the rating is of lo$ confidence. The food isoften debated and can be sub ect to a higher fre8uency of change based on ne$and emerging information.

Medicinal herbs and su lements

are included on this list. They should not be taken $ithout the consultation of amedical practitioner or after your o$n research in order to determine if thisherb:supplement is appropriate for you at this time. 1any herbs:supplements canhave to)ic, deleterious effects if taken $ith drugs or in the presence of particulardisease processes. %ome supplements and herbs cause to)ic reactions if taken fora long period of time or in the $rong manner.

+ec#mmended #rti#ns #) ty es #) )##ds*

F##d #rti#n eri#d 0uantity

#ed 1eats 1en; I- o2 5omen; >- o2 $ >-H)

oultry 1en; I- o2 5omen; >- o2 $ F->)

%eafood I- o2 $ H- )

ggs F $ - ) Cheeses > o2 $ >-H) 4ogurt I- o2 $ F-H) 1ilk I- o2 $ >-H) Oils < &ats F Tbs $ -J) 7uts < %eeds -K nuts $ >-H) 7ut Butters F Tbs $ >-H) Beans F cup dry $ I- ) Cereals F cup dry $ >-I) Breads:Cracker F slice d -F) 1uffins F d -F) Grains F cup dry $ >-H) astas F cup dry $ >-H)


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0efir 91ilk *Co$-%kim or >?+ 91ilk *Co$-5hole+1ilk *Goat+ 91onterey =ack Cheese

1o22arella Cheese 91unster Cheese 7eufchatel Cheeseaneer 9armesan Cheeserovolone Cheese!uark Cheese#ice 1ilk 9#icotta Cheese 9%herbet%our Cream *lo$:non-fat+

%oy Cheese%oy 1ilk %$iss Cheese5hey5hey rotein %upplement4ogurt -

Egggg *chicken+ @gg 5hite *chicken+ @gg 4olk *chicken+ @

Fruit/Fruit Juice(pple(pple Cider:(pple =uice(pricot:(pricot =uiceBanana 9Blackberry:Blackberry =uiceBlueberryBoysenberryCanang 1elon

CantaloupeCasaba 1elonCherry *Bing, %$eet, 5hite, etc+Cherry:=uice *Black+Christmas 1elonCranberry 9Cranberry =uice 9Crensha$ 1elon


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*Dill:0osher:%our:%$eet:#elish+imentootato *%$eet+ 9otato *5hite:#ed:Blue:4ello$+#adicchio

#appini#utabaga%callion%ea$eed%hallots%pinach:%pinach =uice%8uash *%ummer:5inter+%tring Bean%$iss ChardTurnip5ater Chestnut

5atercress4am 9Aucchini

Grainssene Bread *1anna Bread+ 92ekiel Bread 9Gluten &ree BreadGraham &lour 1illet 9Oat &lour 9

Oats 9Oatmeal 9Oat bran 9!uinoa#ice *Cream of+#ice * uffed+ 9#ice Bran 9#ice *5hite:Bro$n:Basmati+#ice Bread#ice Cake 9#ice &lour 9

%oy &lour Bread%pelt 9%pelt &lour: roducts5heat *Bleached &lour roducts+5heat *#efined nbleached+5heat *%emolina &lour roducts+5heat *5hite &lour roducts+


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Bean/LegumeBroad BeanCannellini BeanCopper Bean

&ava BeanGreen Bean0idney Bean 9ima Bean 9

7avy Bean 9 7orthern Bean#ed Bean%nap Bean%oy BeanTamarind Bean5hite Bean

Nut/Seed(lmond(lmond Butter Bra2il 7utChestnut&la) %eed'ickoryitchi1acadamiaecan: ecan Butter

5alnut * nglish+

OilBlack Currant %eed OilCod iver Oil&la) %eed * inseed+ OilOlive Oil 95alnut Oil

Herb/S ice(nise

(rro$rootBasilBay eaf BergamotCara$ayCardamomCarobChives


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CloveCoriander Cream of Tartar CuminCurry 9

DillDulseicorice1ace1ar oram1int1ustard Dry

7utmegOreganoaprikaarsley 9

epper * eppercorn:#ed &lakes+eppermint#osemary%affron%age%avory%pearmintTamarindTarragonThymeTurmeric"anilla5intergreen

Be!erageBeer Coffee *#egular:Decaf+Tea *Black #egular:Decaf+Tea *Green+ 95ine *#ed:5hite+

"#ndimentChocolate1ayonnaise1iso1ustard%alad Dressing *O0/d 3ngredients+%ea %alt%oy %auce


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"inegar*Balsamic:Cider:#ed 5ine:5hite+

5orcestershire %auce

S$eetener

'oney1aple %yrup1olasses#ice %yrup%ugar *Bro$n:5hite+

Medicinal Herb 99(lfalfa =uice:Tea(#(- *larch arabinogalactan+Black CohoshBromelain

BurdockCatnipCayenneChamomileChick$eedDandelionDe-glycyrrhi2inated - icorice *DG +Dong !uaichinacea Tea: )tractchinacea

lderGinger 9Gingko bilobaGinseng 9Goldenseal Gargle'a$thorne'orehoundicorice 91ulberryOregon Grape *Gargle+arsley 9

eppermint 9


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!uercetin#aspberry eaf 9#ose 'ips 9%age 9

%t. =ohn/s 5ort%arsaparilla%a$ almetto%lippery lm%pearmint%tinging 7ettle eaf %tra$berry eafThyme"alerian"ervain5hite Birch

5hite Oak Bark4arro$4ello$ Dock

Su lement 99Beta Carotene&(/s * ssential &atty (cids+&ish Oils&olic (cidGlucosamine %ulfateGrape %eed

acto-(lbumin roteinecithin1agnesiumantethine *active B- +antothenic (cid *B- +ectinycnoginol"itamin

E%ercise(erobic

MeatBacon:'am: ork ChickenCornish 'ensDuck Goose'eart


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artridge!uailTurtle

Fish

(nchovyBarracudaBass *Bluegill+Bass *%ea+Bass *%triped+BelugaClamConchCrabCrab *'orseshoe+Crayfish:Cra$fish

el:=apanese el&rogobster o)1usselsOctopusOyster %hrimp%nail*'eli) omatia: scargot+4ello$tail

Dairy(merican CheeseBlue Cheese3ce Cream%tring Cheese

Egg%almon #oe

Fruit/Fruit Juice(vocadoCoconut:Coconut 1ilk ersimmonomegranaterickly ear %tarfruit *Carambola+


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Vegetable/Veg Juice(cacia *(rabic Gum+(loe:(loe =uice(rtichoke

Olive *Black,Green,%panish,Greek+umpkin#adish:#adish %prouts#hubarbTomato:Tomato =uice

Grain(maranth(rtichoke asta * ure+BarleyBuck$heat:0asha

Corn *5hite:4ello$:Blue+CornmealCornstarchCouscous *Cracked 5heat+Gluten &lour 0amutopcorn#ice *5ild+#ye &lour #ye#ye Bread * ure+

%oba 7oodles*F ? Buck$heat+

TapiocaTeff 5heat *Berry+5heat *Bran+5heat *Bulghur+5heat *Durum &lour roducts+5heat *Germ+5heat *Gluten &lour roducts+5heat *5hole 5heat roducts+

Bean(d2uki BeansBlack BeanBlack yed eaGarban2o Beanentil *Domestic:Green:#ed+1ung Beans *%prouts+


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0etchup1%G

S$eetener Barley 1alt

Corn %yrupDe)trose&ructose1altode)trin

Medicinal HerbChaparralColtsfootComfreyCorn %ilk &enugreekGentianGoldenseal'ops0ombuchainden1ullein

7ettles#ed Clover#hubarb%assafras%enna%hepherd/s urse%kullcap%tinging 7ettle#oot

Su lementBlue Green (lgaeChondroitin %ulphateChromium icholinateColostrum *Bovine+phedra-GlutamineAinc


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that are high in "itamin 0, $hich helps the clotting factor $hich is $eak in Type Os. Thenightshade vegetables can cause lectin deposit in the tissue surrounding the oints.

Because of the high acidity stomach, Type Os should eat fruits of alkaline nature such as berries and plums..

Type Os should severely restrict the use of dairy products. Their system is not designedfor the proper metabolism. 3f you are a Type O of (frican ancestry, you should eliminatedairy foods and eggs altogether.

Characteristics of Type O - Best on 'igh rotein Diet

F. Thrive on intense physical e)ercise and animal proteins>. Do not do $ell $ith dairy and grain productsH. 'ardy digestive tractI. The leading factor in $eight gain for Type Os is the gluten found in $heat germ

and $hole $heat products.. Type O have a tendency to have lo$ levels of thyroid hormone and unstable

thyroid functions, $hich cause metabolic problems and $eight gain.

. Type O have high stomach-acid content, can digest meat easily.

Comments Most Beneficial Foodallowed Food not allowed

Protein

The more stressfulyour ob ordemanding youre)ercise program,the higher the gradeof protein you shouldeat

Beef, am,1utton, "eal,"enison

Type Os canefficiently digest andmetaboli2e meats

(ny meate)cept forthose listednot allo$ed

Bacon, 'am,Goose, ork

Cold-$ater fish are

e)cellent for TypeOs. 1any seafoodsare also e)cellentsources of iodine,$hich regulates thethyroid function.

Cod, herring,1ackerel

(ny fish orseafoode)cept forthose listednot allo$ed

Barracuda,ickled herring,Catfish, %mokedsalmon, Caviar,Octopus, Conch

Dairy Type Os need to Butter, (ll other dairy


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severely restrict theuse of dairy productsand eggs

&armer, &eta,1o22arella,Goat cheese,%oy 1ilk

products andyogurts

FatType Os respond$ell to oils

Olive Oil,&la)seed oil

Canola oil,%esame Oil

Corn oil, eanutoil, Cottonseedoil, %afflo$er oil

Nuts

These foods shouldin no $ay take the

place of high-proteinmeats, and they arehigh in fat especiallyif you areover$eight.

umpkin seeds,5alnuts

(ll kindse)cept thoselisted notallo$ed

Bra2il, Cashe$,eanut,istachios, oppy%eeds

Beans

Type Os don/t utili2e beans particularly$ell. They tend tomake muscle tissueslightly less acidicand inhibit themetabolism of othernutrients.

(duke beans,(2uki beans,into beans,Black-eyed peas


Beans - copper,kidney, navy,tamarine. entils -domestic, green,red.

GrainsType Os do nottolerate $hole $heat

products at all.

ssene Bread,2ekiel Bread

(maranth,Barley,Buck$heat,#ice, 0amut,0asha,1illet, #ye,%pelt

Corn, Gluten,Graham, 5heat*Bulgur, Durum,%prouted, $hiteand $hole, Germand Bran+ farina,Oat, %even-grains,or any productssuch as flour,

bread and noodlesmade $ith thesegrain products

Vegeta lesThese vegetablesinhibit the thyroidfunction for Type Os

Brassica family;Cabbage, Brusselssprouts,cauliflo$er,mustard greens

These vegetableshelp blood clot, Type

0ale, collardgreens, romaine


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Os lack severalclotting fractors andneed vitamin 0 toassist in the process

lettuce, broccoli,spinach

These vegetablesirritate the digestivetract and the highmold count canaggravate Type Ohypersensitivity

problems.

(lfalfa sprouts,shiitakemushrooms,fermented olives

These vegetables cancause arthriticconditions in Type

Os

7ightshades;eggplant, potatoes

This vegetable affectthe production ofinsulin, often lead toobesity and diabetesfor the Type Os.

Corn

This fruit agglutinateall blood types butType Os.

Tomatoes

(rtichoke,Chicory,Dandelion,Garlic,'orseradish,0ale, eek,Okra, Onions,arsley,arsnips, #edeppers, %$eet

potatoes,

umpkin,sea$eed, turnips


avocado

Fruits Dark red, blue and purple fruits tend tocause an alkalinereaction the digestivetract, and therefore

lums, prunes,figs


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balance the highacidity of the TypeOs digestive tract toreduce ulcers andirritations of thestomach lining.

These fruits containhigh mold counts$hich can aggravateType Oshypersensitivity

problems *allergies+

1elons,cantaloupe,honeyde$

These fruits are highin acid content $hich

may irritate theacidic stomach ofType Os

Grapefruit,most berries

Oranges,tangerines and

stra$berries, blackberries,#hubarb

&ruits are not only animportant source offiber, minerals andvitamins, but theycan be an e)cellentalternative to breadand pasta for TypeOs


Type Os aree)tremely sensitiveto this fruit.

coconut andcoconut-containing

products

Spices #ich source of3odine to regulate thethyroid gland

0elp-basedseasonings,iodi2ed salt

%oothing to the

digestive tracts ofType Os

arsley, curry,cayenne pepper

3rritants to the TypeO stomach

5hite and black pepper, vinegar,capers, cinnamon,Cornstarch, Cornsyrup, 7utmeg,


40/40

iet for blood type

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