1. Knowing that if you have the faith of a mustard seed, your faith can move mountainsHHES Online, Inc. | 289 Jonesboro Road | Suite #124 | McDonough | Georgia 30253 | USA | +1 (678) 520-1547Website: www.nhtlh.com Email: info@nhtlh.com 2. Sickness, suffering, and death are worksof an antagonistic power. Satan is thedestroyer; God is the restorer. 3. The Lord gave His word toancient Israel, that if theywould cleave strictly toHim, and do all Hisrequirements, He wouldkeep them from all thediseases such as He hadbrought upon theEgyptians; but thispromise was given on thecondition of obedience.(CD p. 26.3) 4. The words spokento ancient Israelare true today ofthose who recoverhealth of body orhealth of soul. "Iam the Lord thathealeth thee."Exodus 15:26 5. PerspectivesWe teach from three perspectives: Bible Inspiration Good Science 6. Sickness and Disease are caused fromone of three reasonsFor the glory of GodViolation of natural lawsViolation of spiritual laws 7. PerspectivesHealth is SpiritualNumbers 12Spiritual things are SPIRITUALLYdiscerned 8. Disease never comes without a cause.(PATH 74/ MH 94) 9. Disease DefinitionDisease is an effort of nature tofree the system from conditionsthat result from the violation ofthe laws of health. (PATH p. 37) 10. What are the Laws of HealthPure air, sunlight, abstemiousness, rest,exercise, proper diet, the use of water,trust in divine powerthese are the true remedies.(MH p. 44) 11. The first thing to be done is to ascertainthe true character of the sickness andthen go to work intelligently to removethe cause. (PATH p. 74 / MH p. 94)If the harmonious working of the systemhas become unbalanced by overwork,overeating, or other irregularities, do notendeavor to adjust the difficulties byadding a burden of poisonous medicines.(PATH p. 74 / MH p. 94) 12. What should one do if they get sick? In the case of sickness, the cause should beascertained,unhealthful conditions should be changed,wrong habits corrected, then nature is to be assisted in her effort toexpel impurities and to re-establish rightconditions in the system. (MH p. 44) 13. Counsels and CautionsThe use of natural remedies requires anamount of care and effort that many are notwilling to give. Nature's process of healing andupbuilding is gradual, and to the impatient itseems slow. The surrender of hurtfulindulgences requires sacrifice. (MH p. 44) 14. Counsels and CautionsBut in the end it will be found that nature,untrammeled, does her work wisely andwell. Those who persevere in obedienceto her laws will reap the reward in healthof body and health of mind. (MH p. 44) 15. Do Drugs Cure Disease?If the harmonious working of the system hasbecome unbalanced by overwork, overeatingor other irregularities do not endeavor toadjust the difficulties by adding a burden ofpoisonous medicines. (PATH p. 74 / MH p. 94) 16. Hydrochlorothiazide OralHCTZ (water pill) 17. Too little attention is generally given to thepreservation of health.It is far better to prevent disease than to know how totreat it when contracted. (MH p. 128)By the use of poisonous drugs, many bring uponthemselves lifelong illness, and many lives are lost thatmight be saved by the use of natural methods ofhealing. (MH p. 128) 18. Drugs never cure disease;they only change its form and location. . . .When drugs are introduced into thesystem, for a time they seem to have abeneficial effect. A change may takeplace, but the disease is not cured. It willmanifest itself in some other form. . . . 19. The disease which the drug was given to curemay disappear, but only to reappear in a newform, such as skin diseases, ulcers, painful,diseased joints, and sometimes in a moredangerous and deadly form. . . . Nature keepsstruggling, and the patient suffers with differentailments, until there is a sudden breaking downin her efforts, and death follows. (HL 243.3) 20. Knowing that if you have the faith of a mustard seed, your faith can move mountainsHHES Online, Inc. | 289 Jonesboro Road | Suite #124 | McDonough | Georgia 30253 | USA | +1 (678) 520-1547Website: www.nhtlh.com Email: info@nhtlh.com 21. What is Hypertension?Hypertension is defined as:1. a systolic blood pressure reading (thetop number) consistently over 140and/or2. a diastolic (the bottom number)reading of 90 or above. 22. Symptoms of High Blood PressureIs High blood pressure reallya Silent Killer orare there symptoms? 23. Symptoms of High Blood Pressure 24. Values of HypertensionBlood PressureCategorySystolic (mmHg)Diastolic(mm Hg)NORMAL Less than 120 and Less than 80Pre-hypertension 120 139 or Less than 80HIGHStage 1 140-159 or 90-99Stage 2 160-179 or 100-109EXTREMELY HIGHStage 3 180-199 or 110-119DANGEROUSLY HIGHStage 4 200 and above over 120 and above 25. What is the optimal normal range forhypertension?The optimal level is less than 120/80.Readings of 160/100 and above leadsto strokes, and kidney failure. 26. Hypertensives are three times more likely tohave a heart attack, five times more likely todevelop heart failure, and eight times more likelyto suffer a stroke than people with normal bloodpressure. p.40, Health PowerIt also raises your risk for diabetes, eye problems,and kidney disease. 27. What are causes of HypertensionChronic kidney disease (kidneys helpregulate blood pressure)Tumor growth on adrenal gland(increases adrenalin) causesinflammation in the arteriesDiabetesHYPERTENSION 28. What are causes of HypertensionHereditary violation of natural lawsHigh salt intakeHYPERTENSION 29. Other causes of Hypertension High Sodium intake Low PotassiumintakeObesity High Fat Foods Spicy FoodsSmoking Hormonalimbalance Lack of exercise Malfunction ofKidneys or Adrenalgland 30. Other causes of HypertensionEating all fleshAll caffeine related drinksCompetitive sports and activities High cholesterolDrug induced blood pressure 31. How can one avoid being hypertensive if he/shehas a hereditary tendency to hypertension?Observe all the laws of health.Hereditary tendency is like having aloaded gun in your hand, diet andlifestyle can pull the trigger. 32. Why is salt necessary in the diet ofa hypertensive person? Salt is essential for the blood Use salt with iodine The best around so far is the PinkHimalayan Sea Salt that has 84minerals including iodine 60% of people who have highblood pressure do not use salt 33. Pink Himalayan fine grainSea Salt is the best around 34. Iodine is essential for properfunctioning of the Thyroid gland whichregulates the metabolic rate of thehuman body.Use of Iodine would prevent Thyroidrelated illness such as hyperthyroidism,hashimoto hypothyroidism, goiter,overweight, extreme fatigue,depression etc. 35. Use of SaltAt one time Doctor ___ tried to teach ourfamily to cook according to health reform, ashe viewed it, without salt or anything else toseason the food. Well, I determined to try it,but I became so reduced in strength that Ihad to make a change; and a different policywas entered upon with great success. I tellyou this because I know that you are inpositive danger. 36. I use some salt, and always have,because from the light given me by God,this article, in the place of beingdeleterious, is actually essential for theblood. The why and wherefores of this Iknow not, but I give you the instructionas it is given me. (CD p. 344 art. 572) 37. The following items hinders iodine from beingabsorbed: Fluoride Chlorine Cassava Corn Crucifiers family (cabbage, broccoli,cauliflower, kyle) contains a chemical calledgoitrin that fights against iodine: ObtainIodine from seaweed vegetable Kelp orDulse or salt containing iodine. 38. Need for adequate about of PotassiumPotassiumis necessary for the heart,the kidneys and other organs to worknormally.Food sources of Potassium.1. Black strap molasses2. Bananas3. Soybean4. Nuts 39. Three nutrient reasons why one shouldavoid meat if he/she is hypertensive1. High sodium2. Hypoxanthine3. Cholesterol in meat clogs thearteries 40. Nuts, seeds, peas and beans are foods thatthe body converts its amino acid called L-Arginine.L-Arginine produces nitric oxide.Nitric oxide relaxes the blood vessels thatdilates thus lowering the blood pressure.HYPERTENSION 41. One handful of walnuts or almondsare excellent in lowering high fat in ourmeal and lowering hypertension.HYPERTENSION 42. Examples of stimulating drinks or foods:HYPERTENSION1. Caffeine/Chocolate/Cocoa2. Alcohol3. Soft drink4. Tobacco5. Coffee6. Meat 43. Sleep is important to the hypertensiveperson because: It lowers blood pressure Cortisol which is released if one staysup late, is produced by the adrenalgland and will elevate the bloodpressure.HYPERTENSION 44. Serotonin is produced in themorning and changes to melatoninin the evening. If one eats after 6:30pm, theproduction of melatonin is stopped inthe gut. Melatonin gives restful sleep.HYPERTENSION 45. While Cortisol hormone is good to giveus the energy we need. Too muchCortisol causes inflammation in thearteries which will lead to an increasein blood pressure.HYPERTENSION 46. Exercising for 30-45 minutes at leastsix to seven days a week can lower theblood pressure.Our recommendation would be toexercise for 60 minutes.HYPERTENSION 47. The kidneys overcompensate becauseof lack of water intake which cancause low blood volumes.When the water volume is low, thekidneys increase pressure tocompensate for lack of water. This inturn increases the blood pressure.HYPERTENSION 48. Sunlight helps to lower the bloodpressure.When the sun hits the skin, it dilates theblood vessels and lowers the bloodpressure.HYPERTENSION 49. Intemperance, overeating, oversleeping, over working, and stress canelevate blood pressure.HYPERTENSION 50. The Faucet 51. How to turn off the faucet?DIET 52. How to turn off the Faucet?Foods to avoid All flesh foods and their byproductsPork chemical called Tyramine. (Tyramineproduces Hypertensive Amines, it is alsofound in Cheese) Eggs All kinds of Pepper Condiments and spices 53. How to turn off the Faucet?Foods to avoid Exclude fat, chocolate, tobacco, alcohol,coffee and caffeinated soft drinks andaddictive stimulantsAvoid soda items Fried foods and highly processed foods Anything that is white in the diet 54. What shall I eat?Foods to Increase Fresh fruit (guava, melon, coconut, mangoes,papaya) any food high in waterVegetables, Squash Diuretic foods (celery, cauliflower, eggplant,melon, grape, grapefruit* (*grapefruit causesmedication to intensify and stay in the bloodfor 3 days) 55. What shall I eat?Foods to IncreaseLegumes Garlic Nuts and grains (Walnuts) Use salt with iodine and trace minerals 56. Unplugging the sinkLIFESTYLE 57. Unplugging the Sink - LifestyleOne hour of continual walking dailyGo to bed before 10:00pm Carefully read labels and select items low insalt, sodium and soda. Increase water intake (1/2 lemon to 1 cup ofwater at morning) Get adequate sunlight (5000 IU Vitamin Ddaily)Avoid stress -Trust in God 58. MOPPING IT ALL UPHERBAL TREATMENTS 59. Mopping it all up Herbal Treatment Garlinase 2 tablets twice a day with eachmeal or 4 cloves of fresh garlic daily i.e. 2cloves two times daily and in chronic situations2-4 cloves 2 times daily. NOTE: if you are onblood thinning medication, be careful with this item. Flaxseed take 2 tablespoons freshly groundeddailyPumpkin seed take a handful of pumpkin seeddaily (unsalted) 60. Mopping it all up Herbal Treatment Blackstrap Molasses take two (2) Tablespoonsdaily if you are not Diabetic Vitamin D - take 5000iu daily, until your levelsare back in line. )Beans (high in potassium red kidney beans) Lecithin granules (1-2 tbsp. daily) 61. Mopping it all up Herbal Treatment Hibiscus Tea (7 flowers steeped for 40minutes in 32 oz hot water daily) unsweetenedBayleaf (7 leaves steeped for 40 minutes in32 oz hot water daily) unsweetened Other leaves: Soursop, Avocado, breadfruit 62. Mopping it all up Herbal Treatment Linden tea (2 tablespoons steeped for 40minutes in 32 oz hot water daily) unsweetenedKelp or Dulse sprinkle over food daily 63. Mopping it all up Herbal Treatment Corn Silk tea 1 handful of cornsilk in 32oz ofhot water. Steep for 40 mins and drink aswater daily. Use treatment for 90 days thenone month off then repeat until condition isresolved. unsweetened 64. As a Rule:Always boil the hard parts of the plantsuch as: roots, rhizome, seeds or barksfirst for 15 minutes, then add the delicateparts of the plant such as leaves, flowers,buds, stems or clusters and steep for 40minutes. 65. HYDROTHERAPYTREATMENT 66. HOT ARM BATHSubmerge both arms at the same time ina container with warm waterGradually increase heat for effectivenessThis helps to bring down blood pressureand there is no risk of cardiac collapse 67. May the grace of our Lord Jesus Christ be with us all.Thank YouKnowing that if you have the faith of a mustard seed, your faith can move mountainsHHES Online, Inc. | 289 Jonesboro Road | Suite #124 | McDonough | Georgia 30253 | USA | +1 (678) 520-1547Website: www.nhtlh.com Email: info@nhtlh.com