1. STREET MOTORCYCLE RIDING
Inform your Supervisor & Unit Motorcycle Rep
Interview with your CC or designated Rep
PPE WILL SAVE YOUR LIFE
Attend a certified MSF Course
Inexperienced riders MUST be mentored by an
experienced rider within their unit
Obey traffic laws including the posted speed limit
NEVER loan anyone your motorcycle
Wear the required PPE: Helmet with chinstrap,
Full fingered gloves, Long sleeve shirt, Pants,
Over the ankle boots or shoes, Reflective Vest is
REQUIRED day or night -On or Off Base.
KNOW YOUR LIMITS
RIDE WITHIN YOUR SKILL LEVEL
AFI 91-207,AFI 91-207 PACAF Sup, and Safety Office

2. MARTIAL ARTs / COMBATIVES
Train in a Controlled Environment
Notify your Supervisor
Do it in a controlled environment
Wear mouth guards and PPE
Find a local certified trainer
Condition your body prior
Know your bodies limits
Know when to tap out
Know When and Where to use it
Know your Skill Level
Report any injuries
Resources
http://www.kadenaforcesupport.com/fitness/MartialArts.html
http://www.kadenamartialarts.com
3. ROCK CLIMBING/ DESCENDING
Find a mentor or take lessons
NEVER Climb alone (At least 1 other person)
Have a climbing/descending Plan
Consider practicing on an indoor wall first
Ascender
(Can be used when fatigued or on difficult climbs)
Wear the proper gear: Helmet, shoes, harness, ect
ALWAYS inspect your gear prior to use
(Conduct a check on each other)
Have at 1 Cell Phone in an emergency occurs
(Place the phone in a water case or bag if needed)
Use the right rope, ensure it is long enough
Use CLEARCommands all can understand
KNOW BEFORE YOU GO
Water Conditions
-High Tide
-Low Tide
-Currents
Sea Conditions

ALL CLEAR

-CAUTION (SC-C)

DANGER (SC-D)

Anchor Points
(Some are prepositioned)
Recommended Items
First-Aid Kit, Sunscreen, Signal Devices (Flare)
Water, Camel-Pack (Prevent Dehydration)
Flashlight / Headlamp (Extra Batteries)
Food or Meal Bars
www.rockclimbing.com
www.okinawaclimbing.com
4. SURFING in OKINAWA
Know the Sea Conditions
Consider Surfing Lessons
Never Surf Alone (Wingman)
Wear Proper Foot Protection
Avoid Areas with an Abundance
of Coral
Have a Cell Phone Accessible
(WaterproofBag on the Beach)
KNOW BEFORE YOU GO
Do NOT Surfduring SC-D or
During a Typhoon
Sea Conditions

ALL CLEAR

-CAUTION (SC-C)

DANGER (SC-D)

Surf board Leash must be
Attached at all times
Resources Available
http://www.mensoresurfing.com/
http://www.kadenaforcesupport.com/marina/index.html
http://www.surfinginjapan.com/islands/okinawa-1
5. KAYAKING
Attend training Oceans and Rivers differ
Let someone know your route plans, exact location and approximate time of return
Have at least 1 Cell Phone with emergency #s
(Place in a waterproof container or bag)
Start off in the calmer waters until comfortable
Know the Currents and Sea Conditions Prior
Ensure you have food and water (Regardless of the trip length)
KNOW BEFORE YOU GO
Water Conditions
-High Tide
-Low Tide
-Currents
Everyone MUST wear a PFD at all times
Sea Conditions

ALL CLEAR

-CAUTION (SC-C)

DANGER (SC-D)

Consider wearing a wetsuit
First-Aid Kit, Sunscreen, and Signal Device
Check the weather forecast (Sea and Water conditions can change without notice)
MANDATORY to WEAR a PFD
http://www.kadenaforcesupport.com/marina/index.html
http://padaloha.com/index.html
6. LIGHT AIRCRAFT /
HELICOPTER FLYING
Pilots MUST be licensed
Familiarize yourself with the aircraft
Accomplish a thorough Preflight Inspection
Plan your flights during good and fair weather
Consider joining the Aero Club
File detailed flight plans for extended trips
Have an emergency kit onboard
Plan and pack gear for adverse weather (in the
event of an emergency landing)
Stay current on flight and training requirements
Be familiar with the terrain you are flying over
Be trained and comfortable with night flying
http://www.kadenaforcesupport.com/aero/index.html
http://www.kadenaforcesupport.com/aero/links.html
7. KITE SURFING
Take Lessons
Purchase the right equipment and safety gear
Avoid strong winds and rough sea conditions
Stay clear of power lines, populated areas, coral,
congested water activity, and rocky coastlines
Keep a safe distance from other kite surfers
Inspect your equipment before and after use
Have a plan for self rescue. Know what to do if
you find your self in a dangerous situation.
Check the weather and local sea conditions
Have a control bar with a quick release and a
KNOW BEFORE YOU GO
detachable kite leash
Sea Conditions

ALL CLEAR

-CAUTION (SC-C)

DANGER (SC-D)

Water Conditions
-High Tide
-Low Tide
-Currents
www.patriotkites.com
8. Scuba Diving (Conditions)
Get proper training from a scuba certifying agency: Padi, Naui, SSI, IDEA, USN & more.
Be in good physical shape: Not exhausted,
inebriated, dehydrated, recommend not to dive
within 24 hours before/after flying.
Plan your dive and dive your plan (with your buddy):
Location (Know site or get orientation dive.)
Know max depth you are able to dive.
Know entry/exit point. (Alternate exit point.)
Check the weather and local sea conditions
Access to a basic First Aid/Save-a-Dive kit.
KNOW BEFORE YOU GO
Let someone not diving, know your dive plan.
Sea Conditions

ALL CLEAR

-CAUTION (SC-C)

DANGER (SC-D)

Water Conditions
-High Tide
-Low Tide
-Currents
http://www.diversalertnetwork.org/
9. Scuba Diving (Equipment)
Have proper equipment as shown on the right.
Know 5 Steps of Pre-Dive Safety Check (PADI)
BWRAF (Begin With Review And Friend).
B - Buoyancy Compensator
It is the right size, holds air, not torn, damaged.
W- Weights(Proper amount of weights, belt right
hand release, or integrated weights securely fastened.
R - Releases Snug, know how to release.
A- Air/Regulator (Air is in tank, regulator
& alternate air source are working properly.
F Final Okay: Is everything in place?
KNOW BEFORE YOU GO
Check your buddy using BWRAF. (Always dive with a buddy!!!)
Sea Conditions

ALL CLEAR

-CAUTION (SC-C)

DANGER (SC-D)

Water Conditions
-High Tide
-Low Tide
-Currents
Enjoy your dive and have fun.
10. Snorkeling
Recommended to get proper snorkeling orientation from MWR/Services Aquatics or Dive
Shop or go with an experienced snorkeling buddy.
Be in average physical shape: Not exhausted,
inebriated and dehydrated.
Plan your skin dive (recommended to have a buddy.)
Location (Know site or get orientation dive.)
Check the weather and local sea conditions
Know entry/exit point. (Alternate exit point.)
Stay close to shore (be aware of surroundings.)
Have proper gear: Mask, Fins, Snorkel and
KNOW BEFORE YOU GO
approved snorkeling vest.(Holding hands is optional.)
Sea Conditions

ALL CLEAR

-CAUTION (SC-C)

DANGER (SC-D)

Water Conditions
-High Tide
-Low Tide
-Currents
Dont touch marine life.