How You Can Give Your Memory A Boost

Our relationships with others require us to remember past events and discussions with them.Memory loss is not inevitable. This advice will help strengthen your brain.

If you want to increase your ability to recall information, put pen to paper. Not only does thiscirculate blood to the part of the brain responsible for memory function, but it also exercises it. Youcan enhance your capacity to memorize or recall important information by maintaining a journal,writing letters, making lists and other activities that involve handwriting.

If you need to retain a great deal of information, you may find it useful to regularly switch up yourstudy locations. Doing this will allow you to dissociate what you're learning from where you are,making it easier to recall wherever you are. That means studying in different places to help it go intolong-term memory.

If you are scatterbrained, use post-it notes to your advantage. Place them in areas you freqently lookat, like near a cell phone or computer. Your notes will be handy to jog your memory when you needto remember something important.

Think positively to make your memory better. People who entertain negative thoughts or undergolots of stress will have a greater inability to remember things than people who are positive or areless stressed. Consult with a physician to find healthy methods of stress relief.

Memory games can help hone your memory. You can find plenty of memory games via the Internet,at most stores, and even in some newspapers and magazines. Such exercises sharpen concentrationas well as memory. It is possible to play some memory games on the Internet at no cost.

Your memory will benefit from the addition of fish oil to the foods you eat. If you suffer from memoryloss, you might need more omega-3. You can take Omega-3 in pill form, or by eating certain kinds offish.

If you're trying to remember something, associate it with a funny image, song or phrase. Usinghumor will make remembering things entertaining, so they will be easier to remember later.

Sadly, many people begin suffering from severe memory loss as they get older. Prescriptionmedication is often used to help fight off signs of memory loss and dementia.

Try to exercise regularly to help your memory. Just a small amount of exercise every day can bebeneficial.

Learning new things is an important lifelong activity, not just something you do in school. If you letyour knowledge base stagnate, you are not exercising the brain regions that form new memories.When you don't stretch your memory on a regular basis, it is more likely that you will lose the ability.

Don't entertain self-doubt. Do not believe anyone who tells you memory loss is a symptom of old age.This is not always the case. If you set the expectation that your memory is going to fail, it'sguaranteed to make your wish come true. Others may tell you you're forgetful, but question their

intentions and don't listen to them! Just believing that your memory is still good can help it greatly.

If there are times when someone has given you information and you are having a hard timeremembering it, you may want to try to put it in your own words and then try to learn it. You maynot be able to remember words or ideas if you do not know what it means.

A trick to improve memory is to speak something out loud when it is important to remember it.When you learn the name of someone, or something, repeat it aloud to commit it to your memory.Repeating information out loud can be essential to retaining that memory for a later date. Find away to sneak your repeat of the information into casual conversation, it does not need to be obviousyou are practicing a memory trick.

If you'd like to sharpen your memory, associate the things you want to learn with concepts you'realready familiar with. If you associate a short term memory with something you thoroughly know,you will better remember things and even accelerate the process of turning short term to long termmemory.

When you're stressed, forgetting things is much easier. Whether you are learning something new orare attempting to recall where you have put something, relax. Give yourself plenty of time to recallthe information, and don't get upset or lose patience.

Taking a fish oil supplement has been shown to improve memory and cognitive abilities. Studieshave shown that fish oil, which contains Omega-3 fatty acids, can really help your memory. Gettingthe dosage right is essential, so contact your physician before taking this supplement.

Always start by establishing an outline of the material you need to study. If you organize everythingyou need to study into related sections, it will be much easier for you to remember it all. The outlineitself does not have to be lengthy; most grouping systems will be sufficient.

Remember important information with the use of mnemonic devices. When you do this, you paircurrent knowledge with new knowledge that you wish to recall easily. These devices usually involvejokes, songs or rhymes and are an enjoyable way to better your memory and relieve studyingfrustrations.

You can help someone you know who has memory loss by showing extra patience andunderstanding. They are dealing with a difficult issue, and the added stress of you being unhappywith them will only make matters worse. If you demonstrate a certain amount of patience, you justmight make them feel better, and actually help them recall the information.

While age can take a toll on our memory skills, there are things that can be done to bounce it backinto life again. Challenge your brain with activities like chess and word puzzles. Eat nutritious andhealthy meals. Get adequate sleep and exercise. Eliminate as much stress as possible and don'tforget to laugh!

The occasional memory lapse that causes you to forget an anniversary or birthday may seem trivial,even humorous, at first. That is, until you find yourself having difficulties recalling many importantdates. This could be the precursor to more serious memory issues. Implement the tips you read hereand work to always retain those precious memories.