How to Stretch into a Split Properly

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How to stretch into a split properly. By: Kandace McDavid @DEADENDivyln Slideshare.net/KandaceMcDavid Do NOT go into a split without stretching. Photo http://flic.kr/p/dggKZgPhoto http://flic.kr/p/dggKZg Drink room temperature water. Grab your music. Photo http://flic.kr/p/7uYVeT Remember to breath!!! Photo http://flic.kr/p/cdchVPhoto http://flic.kr/p/cdchV Count. Photo http://flic.kr/p/93HJyvPhoto http://flic.kr/p/93HJyv Stop if it hurts or readjust. Photo http://flic.kr/p/789n5rPhoto http://flic.kr/p/789n5r Photo http://flic.kr/p/93LNidPhoto http://flic.kr/p/93LNid my photo collection my photo collection my photo collection Photo http://flic.kr/p/88m5gqPhoto http://flic.kr/p/88m5gq my photo collection my photo collection How to stretch into a split properly. By: Kandace McDavid @DEADENDivyln Slideshare.net/KandaceMcDavid