how to stop procrastinating
TRANSCRIPT
How to Stop Procrastinating
If you're a procrastinator then you could be considered as someone who is easily distracted.
You could also be considered as someone who purposely avoids something that is difficult for
something that is easy and less stressful. The irony is, this procrastination will cause even more
stress and leave you feeling guilty.
If somebody moves into a new home and they're required to assemble and arrange their furniture
and beds; a motivated, focused person will do these jobs before anything else.
A procrastinator will avoid these major jobs and do the little jobs first, or only do a few tasks due to
becoming distracted by something that has no almost no relevance to what they should be doing:
finding the tea or coffee, plugging the television or computer in, making sure they have their cell
phone charger, and then saying "I'll do the furniture and beds in a while."
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A procrastinator might well do absolutely nothing because the thought of the major work is too
stressful.
These people could be called lazy, but lazy people would surely do what was needed to avoid all
these jobs in the first place, i.e. not move to a new home, or pay someone else to do all the work for
them.
If you're the avoider of big tasks and the doer of little jobs or nothing at all, then you need to learn
how to stop procrastinating.
Do you want to eradicate the damaging habit of procrastination?
If the answer is yes, you're in the right place.
Spending all your time procrastinating is a serious waste of time, as well as a real threat to your
mental health. If you are faced with a task, which is high priority, avoiding it till the last moment will
only cause you stress and cost you even more time.
In the time spent avoiding the task, you could have completed it twice over.
You will also develop a habit of giving low priority tasks, top priority; meaning, on a day-to-day basis,
you will achieve absolutely nothing - or at best, the bare minimum.
How do I Learn How to Stop Procrastinating?
Simple, all you need to do is learn how to focus your mind and concentrate on the bigger, more
daunting tasks in life. If you can get into the habit of carrying out as many high priority tasks then
you'll soon learn how to keep all of life's simple tasks where they should be - low priority.
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The correct training will allow to see why you procrastinate when you know you shouldn't
When learning how to focus your mind, you'll also need to learn how to complete the major
jobs/tasks effectively.
There is no point in learning how to stop pointless procrastination and then completing all high
priority tasks so quickly, you have done them ineffectively.
With the right training you can easily learn how to stop procrastinating. You'll be able to block out all
the nasty distractions that waste time, focus on all the important things that need to be done to
make your life more productive and fulfilling, and remove all the stress that is caused by constant
procrastination.
Why do people procrastinate?
Procrastination is mostly caused by distraction, fear and low confidence.
If you get into the habit of giving top priority to pointless tasks, then they will suddenly take priority
over everything else. Checking Facebook, emails, TV guides, and your cell phone for messages are
tasks that people now make top priority tasks.
The more you procrastinate, the more time you will waste and the more stressed you will become
because the tasks that are ignored will still have to be done, and the tasks/projects/jobs that you
dream of doing will never get done.
Can I stop procrastinating?
The first thing you need to do is get rid of the only thing that is truly causing the constant
procrastination: The resistance to start new things.
Get rid of this and you'll get rid of everything else that is the result of procrastination: Guilt, stress,
wasted time and missed opportunities.
Learn how to focus your mind on all the things in YOUR life that should have top priority and you'll
soon be achieving everything that you want - getting rid of stress, guilt, and giving you back precious
time and happiness.
If you stop procrastination, you'll finally be able to focus all your energy in the right places: Start to
write the book you've been putting off, climb Mount Everest, lose weight, run a marathon, or simply
achieve what you want in the work place.
Learn how to focus your mind, stop procrastinating and live a better, more rewarding life.
Click here to learn how to stop procrastinating…