How To Stay Healthy

Download How To Stay Healthy

Post on 29-Nov-2014

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  • 1. Janet Shillingburg
    How To Stay Healthy
  • 2. A few things to do to stay healthy..
    Eating right
    Weight control
    Physical activity
  • 3. Eating Right
    Eat a variety of foods
  • 4. Eating Right
    Eat foods low in fat, saturated fat, & cholesterol
  • 5. Weight Control
    Weighing too much or too little can lead to health problems
    • What is a healthy weight for me?
    • 6. What are some ways I can control my weight?