H O W T O

S L E E P B E T T E R

THE RIGHT BODY ALIGNMENTIf you sleep on your back, a small pillow under the back of

your knees will reduce stress on your spine and support the

natural curve in your lower back. The pillow for your head

should support your head, the natural curve of your neck,

and your shoulders.

Sleeping on your stomach can create stress on the back

because the spine can be put out of position. Placing a flat

pillow under the stomach and pelvis area can help to keep

the spine in better alignment. If you sleep on your stomach,

a pillow for your head should be flat, or sleep without a

pillow.

If you sleep on your side, a firm pillow between your knees

will prevent your upper leg from pulling your spine out of

alignment and reduce stress on your hips and lower back.

Pull your knees up slightly toward your chest. The pillow for

your head should keep your spine straight. A rolled towel or

small pillow under your waist may also help support your

spine.

Insert pillows into gaps between your body and the

mattress.

When turning in bed, remember not to twist or bend at the

waist but to move your entire body as 1 unit. Keep your

belly pulled in and tightened, and bend your knees toward

the chest when you roll .

Keep your ears, shoulders, and hips aligned when turning as

well as when sleeping.

Do not forget to have a look at the luxurious range of

mattresses in Dubai by Celeste.

Regardless of your sleeping

position, try to keep your ears,

shoulders, and hips aligned.