how to release your anger...for good!
TRANSCRIPT
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 1/103
! ! ! !"#$"#$"#$"#$ %#&'(()*
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 2/103
1
+#+#+#+# &
+,+,+,+, -• $. /
+,0+,0+,0+,0 )
• +1 2• + 2• +& 3
!!!! 44
• 56 44
+,+,+,+, 4-• +& 47• 8 4/• 9:& 4;• + 42• 43• +1 '4
0"0"0"0" ''
• <***&= ''• $1 -/• > 7'• 7/• ! 7;
!!!! /4 • 8! /)
,,,, /3• ,.?9 /3• ,+?9 )2• ,+?,$& 2(• +, 34
&&:?&&:?&&:?&&:? 3-
• 3-• 3)• 4(4• 8& 4('• 4(-
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 3/103
2
# #
*8@&*
&
A
! ! ! !
64*'(()
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 4/103
3
+,+,+,+,!*&B
>*&*&& 5C*6.*6 6 *@1 1 6@ 11*66*18 6@ + 1& & :+6&&!B *1>*A1>* +&8%1,
+@:&@16&%16>:&&6@:6@6@&D**&&&6&
+ @ .6&"&1&*&&8 61 1 C61&D@ $ D 1*1@61 & > & 1 @ 8@1 $ >&1$1* 1*1 *&A* 1 1 * 1 +
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 5/103
4
8
1@&+&&
$C@1 5B$C@1
1#E&>#E@> 1C1 >* 1% F 1%&481@&+ & & + &1&&
1 Copyright 2006, all rights reserved. LifeChange Seminars. Request permission to duplicate. www.lifechangeseminars.net
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 6/103
5
$.$.$.$. 5&CA!&&
8>*>@&&1&+>@1>@&&&F18%%1&>1> * >@ @ +@ 1$1,1C"11>1@&& 5 5 5 5
C@1B A
+115B
511B
5&11B
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 7/103
6
+,+,+,+,0000*&"$&&&
&* * *!@*1B$&&*&&
&& && & 1&&&G1 1 + &G1&
&H&&D&
1 1 & C1G &&&&>HCB$*&4-'I-*
#B&B+++J >& ,D1 &
>>@*@*1
51B+>1&1&>1*E&1+1*>>1>*
>>&+&#&>& 1 * & @&
> * * C1@>@H@A>8*
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 8/103
7
&A&&*
>1+@*&&**@*@*B&&&>@*1@& @ @ G @ &@&*C&>@H&B1>@ & . : & >@ & & 8 *@
5 5 5 5
!11B
5+@B
!&B
"&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 9/103
8
&&@
+"1+"1+"1+"1 51B>*11B
B 8B >B !B >B .11
8*@D*>@>&E @ & 5B8C
&& @ > 5 > * >>& 5 >$& $ & &>*>>&
>@ + * > 8 >@ * * @#*B#@**5&&>@1$>1>>@B
++++" 1 F* B ! 1 B9B$BA&& + 1 & 1 > &&&1&1@1&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 10/103
9
5 5 5 5
511B B
51&B
+>&+>&+>&+>&.1*FH1&B!B>@>@&"CG4 **** 5&*>6'((-*$,,,1
CA%8D&&+@&
& *$&& @ +, + 1 &*
<6-(*'((-=
' &&&&1,*&&*@B"&1& A* 1 1 1 @
- +*+*+*+*+J+J+J+J511B66!##.,$>>1$+11E $ > 1 $ 1 & $ >@> &* 9 6 K
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 11/103
10
>>D+J
7 E:*1E:*1E:*1E:*1#1BA&B
/ E*1E*1E*1E*161&&1
) 5B 5B 5B 5B .*@&&10*@1#+$*$1 156K&C*&+$&$&&C*
1& >@ F &* K* -/%5& A*50> 4(I)I(',1K&
J1%1&1@F+@*@1B 5 5 5 5
>@& ":&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 12/103
11
!!!!*@@
% %% %&C &C &C &C
> > > >&&&&
&&&&
!!$*
&#*
&&&+&&1>*@F
A@&A1H@ 5 6 *1@8
56 56 56 56"@ 1 6 + & 1A1
+:&&-+@6$A1 1 6 + A1 6 1 &+&A1*&4(,&6&A1*56**"**1
+&A1*&44+66 & && & 1 & 6 && @&>61CCE@6@: + * & C 6
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 13/103
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 14/103
13
+,+,+,+,6@&&*@B>*>1&:
,>C,>C,>C,>C LLLLLLLLLLLL9999&&&& LLLLLLLLLLLL+1+1+1+1
+*&&1&&C, 1C*.C&:&&&+&&CC&@&+'+&&1+&&+
>@*D "1&C&1 +@ & E**&*>*& C :&*@ +@ > @ *@ C8@B5B8 5&&B-
,>C,>C,>C,>CLLLLLLLLLLLL9&9&9&9&LLLLLLLLLLLL+1+1+1+1 +&& &&
*11C&51C&8*.0C&&.0 F1 & & C +1* 7 1C+*
C* 1 & C* @ C && C$1&K
2 Copyright 2006, all rights reserved. LifeChange Seminars. Request permission to duplicate. www.lifechangeseminars.net
3See Jonah 4 where God asks Jonah if he has the right to be angry. A great example of inappropriate anger.
(added 6/24/06)4
See “Emotions Revealed” by Paul Ekman, page 39.
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 15/103
14
* &@1 5 5 5 5
* 1 @ &&B 9:&
F1&CB !CC&B !&&B
A11&&C1&1&>@+@
+,#+,#+,#+,#
E*>&&C&>&5C@ >@@&1&&+&&1*>@&>>*+@+D
,>CLLLMNLLL9&LLL,>CLLLMNLLL9&LLL,>CLLLMNLLL9&LLL,>CLLLMNLLL9&LLL+1+1+1+11G!>B>C&B>>1B >@C&C&+1 & & ,&*8&&&@*
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 16/103
15
&&
5*@ + "@ +@1.&1*E* C8B&B +5 & & % %51C&&&*%@5&&&&&&B5
BB
,>CLL,>CLL,>CLL,>CLLMNLLMNLLMNLLMNLL9999&LL&LL&LL&LLMNLLMNLLMNLLMNLL+1+1+1+1
&&& &&&
>@1&&5>1B&B5B*@1C+@@&
C C*&> * +:&I&>@*1&& &C@&C*+&@5**
85$85$85$85$>@819& +%& B>C@&@ 1 >@11+&+1
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 17/103
16
5 5 5 5 1&C*&B!1B
!C1B
&&&&&&B>&&&&&&1C%@8@1 &+@1&& &&&>@*. && &&& @ 1
&+:*>@&>8 &1$&&+ @1 A &81
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 18/103
17
9:&9:&9:&9:&E*>&"1>@>@:&8>>@+:&
C%@C5:&@ * +@ +@ && C+*
E*@:&*
@5>1*>@:&>:&*8@.:&.@:&>A@:&:&&3/8*&7':&**:&E*&<*C=&&&+F * &B 5 & *F1B5*&B.B0*&&@*&*&"@11 5 5 5 5
5:&@B
9:&
,>C"
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 19/103
18
+9+9+9+90000,*,*,*,* .
&&A 1 & 8*F*4323
1& *&11&4'2*90000 > 1* #*, 9 * 6 5
+& 65
& <=
> % % &*&&8 * * *&@9*&44*#
,& 1 8 @ > * 1B >*1* & .* + &+1>@&&5$&&@551C8&&*H&*&&&&56&&1
*8*A)?47
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 20/103
19
E*>16:1&+&&1*18&6+1& 1&1*& 5 5 5 5
&&**&B
>*&&:&*:& . & > *&B
!+5 !B5 >*1B +@&>C&&*1&>@111
5$#E89>B+*&>@@1&&*.01&&.0+&&&>@1F>"$
>HCB
8 65&&$1&&&&.&&G1&+A5
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 21/103
20
+&&8&
**&&&**&+:*&:
&& 9*&4;*# 5>@& * 5@&*1:&1&*@C1 5 5 5 5
&B
5B
B :&CB &&B B 1C&B 5&&+& &
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 22/103
21
+1+1+1+1 5&&1+ 8 1 .& && 1 <>
=8>1C>&14 *16&* H + 11 !B
' $*&11&1H*& +@ && +1 >1 &81>@ & && ,D&
- * 1 1 & > .+*&&
E*@*>@&@ 1 >@ & @ @>*&,?,?,?,?*1&+1
@+1@8>1&*1
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 23/103
22
0"0"0"0"$>@E>>@*&
1*@1$&1*&C>@&F&4$4$4$4$+ > 1 * * &1*&. 2(O && <* 43')=
+@&& @ & 181*0
+1+ C :
* * &* 5 & &*& & 5
& * C+C
H 0*&/
51&&B>1@5@@@+8F* "119&&&+5@8&1*$$&&
$*@>@&5&1>&1> +@ 8 <A'?4)= @ C 1 * @ & E 8
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 24/103
23
@ && *&& 5&& &+@ & &&*&&&*1 >* A/?'7*6 & *&&9&& & & 11$*D*&*1F1 5 5 5 5
+1B
''''"$ "$ "$ "$%%%%$*&%>1*+$,9 *"#
& & > & +& $ &&
&1&&+F&P>E1@"#*&)-*+$,9
>E1>B+&F1$&$&&F1 F1 & && 1>@
*&&&:&11$E&*/*5B+
5
Faces of Forgiveness: Intersubjectivity and the Process of Change, Steven J. Sandage, Ph.D., Bethel
Seminary
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 25/103
24
&>@ >* & >&&**&& @ %* 5 & @ &@1&>@@1 & 8 & &&+1&@* 5 5 5 5
B +**B<=
.* & B < *%=
&1&16"
----#8#8#8#8E:*@&D&&&@"&>>%.C&&>1%%D@>>C&
.>*> > * H11>1&>C&&&$*&1,D
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 26/103
25
A && @1
+&:&&&1.& *1@ *1&*9* &1* 1 8**& H*&& &&@&&&1&:&.!*58B>*8A&8*&@&*&!!&&
E98811 @ * !&&!>@&18+ 1&&1&1&F5&*+@1+@>**
* * A&&@ 1 " :& > C $&& 1&F+@+C&1*1E && & 1
C> & & @ @)
6 Copyright 2006, all rights reserved. LifeChange Seminars. Request permission to duplicate. www.lifechangeseminars.net
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 27/103
26
5&1*1*5B 5 CI > :&B . * 1*>B>B +$1*
1*1F1* > > &>1&>@@ &
&F1>@ * +* &&*&> & +1&&&+@>@DF1&&&1@&@
5 5 5 5
+1 & &&B
!1&&B
5 &1 B
7777 9:&9:&9:&9:&,&:&G
+& +& +
>1&&&$1&&&&5&&B>&>@>1B.11&&@&HBC1&6
?4=G '= D + && :
1&& & & > *
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 28/103
27
>>
& 6*43;-
8&16
&& * Q!*CCQ8>
CCA/?'4*''#&18>6#&1&&&&& 9 &&:&+**>*:&+ C+*5&*@
8 @ :& +1 & 1&&9&*@1 & 5B 8 +@*
HG&*
**&&*
H@& 5 55 5
B!&*&B
51B////,,,,%%%%> 1*K ! *! #& +" 47"
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 29/103
28
+"+"+"+"#!#&"<K!*4333*&)3=>&&&&&&&&& 8888
+&"R,+&"R,+&"R,+&"R,4444 ,*1**&&*1
'''' ,**&&*1
$,$E$,$E$,$E$,$E---- *&&*1*&*
7777 &&*1*&*&
//// *&&*1*&**
)))) +1*&*&*:&&
,E,E,E,E;;;; 0&*&*:&&*2222 0&*&*:&&**
3333 0&**&*:&&**
4(4(4(4( *&**&*C*
44444444 0&**&*C*
4'4'4'4' *&**&&**
E8E8E8E84-4-4-4- 0&**&*&&**
47474747 ,%
%%%%%%
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 30/103
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 31/103
30
5&B
))))"""">*:&1+1* , , , , H+&&1F C* * 1>:&+:1
, , , , H+
+@&&1&&1&
& 1 1& @ 1 &&+&&+&># 5&151
&15&>1@:+1&5@&1*@ 55&&&55"5@&&&8>A&> & > * > 1 >@>@5>1>1&&8A5@
1BABA@&&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 32/103
31
+1 H+C& +@ && %& %& .%&@+5B5>B5>@CB5>B>&1
+@:&81665B8E@1E>@&&6&&&$*&*& + 1 &&
F1& 5 5 5 5
5B.&*&*B
;;;;,,,,
01%8 :&*&1$@11+1&*>@& ;G**9&"1+"+"+"+"+&1++
&+*1"+.+.+.+.E:*.+&&+&%@
7
Making Love Last Forever, Smalley, p. 159, Word
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 33/103
32
1 @ + &&
+@+&1*+*&+1&+8+8+8+8*@+&1%1 + 1 1 + &&! B E*11B8*&&$*@.@D
&F1&&&&1*> & * &&& :&* > & > @ @ & * & & & >@ 5 > 1 .@>5>@>D1A > && & 5 >@ "I.* @
I8>1D . > 1 & 5 *>@"*D>&.>8$&0A > 1 8 &1&&&&6 51B+@1 >@ $C >&5
> @1>*>1&*>@&+ 5*1 8 & * E" 1 >@ & 1 $**+@*1@C>@$@>@1&*>@>D@$@
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 34/103
33
$C11&&+@M/I44I()NK&&F15>@C&@ 5 5 5 5
8&&***B
+1&&51&
+1& C1B
2222,,,,>>@>>@115&BBB$&&&1
A&.C@*@&&$11:& > E+> C* @M/I44I()N
9 8 &&1&
3333$$$$>@1$81$6+8$1
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 35/103
34
1 >@ >D8>@&$&&@*&+8&$&>19&*,
8G*
&& 9&7?')
@ **1&& 8:,@*&*1&>#*,1$&1*
<'#'?44 =&1
> ,@ &:& + :&18>,@&8+8
$,8*"1&"?8 1 6* A1* * ,
11*,&1+&&&81A1#& *4/?-)%7(
A*,$18:&&&+* > 1@ & D & 1 @ & D&&& >& @ C&D B >@ 1
+1S4
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 36/103
35
$++10$++10$++10$++10. . . .2>@1C>@1&*E>&
11"@>9+&&&14444>>>> 9:&I?*& +1+1*&*1*C+:&
&**%1$*:&1+@1$&C+@ && 8 ! E <$ 4 $ '/=!&&$!&E&8&!**!!>@*E@*F1*!@ !
&&*!>1!* 11 & 5 @&&A0!311@C&%1F1& 1@ & &1 5 5 5 5
+1&5B
8 Copyright 2006, all rights reserved. LifeChange Seminars. Request permission to duplicate. www.lifechangeseminars.net
9A Lasting Promise by Stanley, Trathen, McCain & Bryan, p. 32, Jossey-Bass.
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 37/103
36
B
5&1B
' ,+,+,+,+ 9:&I?&+1&1$** +F$*1*! *&+
5&" " " "&+&GD51&
& $*&24*!
"&@F
+
@%.*&1&**1*1+&1&
:&1"+*+$#
+@&&$*1&*+&
&&**1
8&>1>&&**& &/(*!
> && 51& BA
* :& & 5 &&>@&&:&*81* * +
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 38/103
37
D&5&&@
> > $ *1$.+ 5 5 5 5
"
&B
----9:&9:&9:&9:&1111 9:&I?&** +: 1 :&1+&C1&&+:&
&&&1&&8:&114( 55&1*C:&1 + 5&&*C:&15&&&*&&1&1>8*#1:&1&#
&@C#@#&*1
10
Copyright 2006, all rights reserved. LifeChange Seminars. Request permission to duplicate. www.lifechangeseminars.net
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 39/103
38
5 5 5 5
+11:&
777798989898 9:&I?**+1+8 K ! 1 1 6+1+#8 * & + 1 6 ! 1 1
5*!&:1&& 8 && C +
5!*A$*1>* %1
'$)?'(
*A ! $:& $
:&8!%1*A1>B$& B >@ @+11C1+@1 5 5 5 5
"
#B
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 40/103
39
////>8>8>8>8 9:&I?&F +1>&& 1 & > @ >C*>1&+&E>1>&&&>@11&&&1*:&>@&F&H181# & C 1 5 && A@ & &1 C &1 1*@@1*@1&1&&+>@
+C+1 5 5 5 5
"&&
)))) "#"#"#"# 9:&I?&*&* +:15&.&@ + $&1 &* &1&B#&B+&1 & . :& :&>1,&1 + & &***
@ * 1 @ +@1&&!1B9@&11+@>@>@C 5B>CB>1&>1* 11&$115
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 41/103
40
C>&+@@:&9&C&&+*!5
>**
&.&&+&&*1 &''* ! 5* + !#&
5 @ * * >11&>&@ * & &&+ && 1
1C 5B>&&11&BA&11+J1+.&1H&H@+1.*&&@&8C+C:&*>*
1.&1&@C0*C*@++@**&&&*+11+11%811 5 5 5 5
+1
& B
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 42/103
41
; 0E0E0E0E 9:&I?AE*&*#& +1>:&!1&&EE!@5*!:&:&8+:&C*:&&&&>11@*1+ >&*>@8@ 5 5 5 5
5B
5B
61+1H&&1#B>Q@:&&C$*>1 1 1 &
:&& 1:&
@ @@
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 43/103
42
>>>>>>1F*&1&8@1
+@&&A>&&8* + >1+18@>@*@1*>1*0*8
01C&47-*0
E>+>1
4 %%%%&&&&5@1@1@&*&&
' *C*C*C*C>@D&@ +1&+8+*&>&&*@**&5&"
* * @16-?)%3
- &&&&1&&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 44/103
43
@1 @ 44
7 &&&&&&&&*@D@H&>*51
/ %%%%&&&&$%&15>@11@1%&+&%&&+@ * 1 *+FC**@
) +& C* @ + & &
& C &C1C&>@&:1&+C
; >*&&&1@
2 +1* @ 1 @*@1@**@&&
3 1 1 1 1 1 @&1"$@
+&G+1>CC&81&*&*,4)2*"$*
E*1G%*&**C**&*%&*****!B>B.*B+1
11
Copyright 2006, all rights reserved. LifeChange Seminars. Request permission to duplicate. www.lifechangeseminars.net
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 45/103
44
" * * >&>1*>*1&*8
1&&>1 & > M &N
*+&&>1GF&81&,,477*0
+81&"&>
**C****/?43%'4
>1&$&
8 $& * C* &* &* 1* **%/?''*'-
+@&@&1
A1&&4'?47*4/
"&&&*>&&&&& 1 $
& & 1&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 46/103
45
>>>>4'>@>@ *(<= 4(<=* &&
4 >F&
' >&&.>
- >&
7 >
/ >:
) >&&&
; >C&&
2 >
3 A&5> 4( >%
44 >
4' A&>
4- >1&1
47 A&
4/ A&
4) A&
4; >&
42 >&
43 >&&&
'( >**
'4 >:G>@&>@'' > '- >
'7 >*>1>@
12
From, Making Love Last Forever, by Gary Smalley
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 47/103
46
'/ >
') >1&1
'; >
'2 >>@
'3 >&&&
-( >F1>@&
-4 >&**&&*
-' >@
&&&& A?TTTTTTTA?TTTTTTTA?TTTTTTTA?TTTTTTT
>4((*@>'((*&&&&*&&*(<=4(<=
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 48/103
47
!!!!E*>1*>1A1 D 5 B 5*
1D&>@1&1*1@>@1 *&&>&&! & & >@ 1%&*11& !1>>A*5*#"@>H5!H>&8>@ >& & E*@&&8 >@& >& 5@>&&1>1>&!11>1#>&+*>18>@ B@&&%
6+*1*#"8
! $ 1 %1P>@@P >@&&@8&&>H*H1&+&&1&1&*
1 1* & & %51&@1&& &7)*6+*#"8
8 > 1&&* $&&?$&&?$&&?$&&?*&&B>@*&&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 49/103
48
&& * & @ + +1 1P>@@P >@&&@,& @ @[email protected]*1*#11&8&*> G8@+@$** &% && * 1 1 @ @
&&&&+ : & & $ && 1&1 & & &&
$&&&+ && @ 1 +&&!&!&!&!&+@&@&&111*&B+>1>&: &C* %&@8@
1AAAA+&>@&&*&&*&&,1**H1&, & 5 1 * & &+@C&&&+&1
>1>@&>@G***&E*>>>@>@>*>&B>@&*B>@1H%1>>@>@1*&>&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 50/103
49
+@&& +1*!!!!>&*&&11:1&&1&&*&4-#1#1#1#1& &1@&+1>&&G*1&*1&,*1 1& && 11 E1
5 5 5 5 "1# 5&B
+&& 1@&H,>E+1&
8C&:***>@1&1&&8@@$*1B4 888851&&1&&$
+' 1111+&&*1 && > 1 * 1$*1B&&&
13
Copyright 2006, all rights reserved. LifeChange Seminars. Request permission to duplicate. www.lifechangeseminars.net
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 51/103
50
---- +1&+1&+1&+1&>@@&8* 1AA&,><AA,>=@> 1 & + 1 & @
7 1111>@&&&*1 && 1@
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 52/103
51
!!!! 5*@>>1@1
>1B+&&@&& >1*&8@&*1:>18 : "
&&&&
+@&+@*&@ 5>&*>@&>@>@1>@&1*@&1E*&&8!B
+ $&1 9:&1 !& 51 $ +& 0:%& $&1&D 9: ,& 5 A1C&&
+C1&&"+1 !B<#=>*1B>*>@>@#1B*$>@11>>
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 53/103
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 54/103
53
@1"F
1 & 8&&
& 1 1 <= @ & <:= +*&--
>@ & :1&1$*>1>8>1C>@*@>@1>&8>
&>
7777 +&,&@&& "1 * * :>&*8&8***&*@&F&&& " $ :
>1&>1
&&&
&&&&&5&5
5&&&&
$*&7;*
//// 8888&&&& && 1
& @ 1 @ > C "$>@#>1 1 * 1& & @1*@6+8*#</= >*@111
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 55/103
54
1&*"$
+ : 1 * > 1 8 :C
& "$*&44-*F#"8
5 5 5 5
.*B
511B+ &&: 8
:@C&&"1G
> >1>@ >@1>@>> >@& >>>@:> >@1 1>> >&> A1 +@ >>*>@&& >@&& >@1 A >@1 1 5CB >@1 +
51:B+!1@&B5B>1* & * **>* @1&&8
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 56/103
55
>:&1:>@* 5 5 5 5
5@B
>18$
> &&
&*&&*1# &&+&
**1F+C&
CC&>*&&11&&& 0
H"$
***&*>&&@&:**$47
14
Copyright 2006, all rights reserved. LifeChange Seminars. Request permission to duplicate. www.lifechangeseminars.net
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 57/103
56
8!8!8!8!.1$>@&E*:& 1 8
4= +&?+&?+&?+&?
$
>@@11+&8>@1&&@B>B.+&&>@+@1*&&
>@1*A&@1>@B8&& 5 5 5 5
#&&#B
1&<@1=
........
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 58/103
57
'= ++++&?&?&?&?
>*&8****>@1@&*&D@1
8&U8*
5B>:&&C>@111C&&G1 &477*0
+
> &472
5 5 5 5
"&&
11&I
. .
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 59/103
58
----++++8888#D#D#D#D +@>@&>6*
* H6<A4(?2=>*6@15B5&8*1*&1+1&>1&
95@1B1:&5 5 5 5
5@1@B
1&*1@B A*
+1S'
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 60/103
59
,,,,.1*1@+FGB>@1&&@&:
>*>&&
,.?,.?,.?,.?99994444+&5@1@&1>@ : * 1@ 8
*@ *@C$>@1#&#BE+@**JE:&+&&>F5+1&#&@ 5 5 5 5
5@&B5@B
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 61/103
60
'''' ++++E*A@.+1&&@1
+@1 + +@C
+1@&&11&:@
5 5 5 5
51B5@B
51*B!1B@&&&&,?,?,?,?* >@ >@ >@ 1 >@ %,8>
1 $K&&A>>
####+ & *1E* 1 * C * *&>*&&*B>*&
,&1*@*@+*&18
5B5
B51B5$&".!B51B".!QB!BE*
&+&1*>7(?4'%4/
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 62/103
61
!Q*>!*>>>&>&>74?4(
58F6@@@*@* * 9
*&&4;7*4;/*85
0 &&&& > F @ & * >
&&@@&&+&&& @@@@+1@@.&&@@>@@.*:&@*&
"8&>*>*1 >7-?'/>A>*1****GA> >77?'4>G>
& 6--?2* ,4(-?4'#**".!?*
*1*>4?42
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 63/103
62
+119:-7?)*,-'?4*2/?'*4-(?7*>//?)*A')?'2*A1'?/*"1-?-*#'?4-*>64?;%3A&& @ > 1 1 >&&&.&*@1+@&&1H
&&@E*&&@5&@B@&B5B8+@@&8*%*8@@@@8@C@5*
@E>@C H H & @ +&:&*- !@!@!@!@&K&K&K&K
+&118&1&1 & "1>*@+*+8!&.*&* +G1&&"
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 64/103
63
&*"
4,/?3%4,6:&5*G*>*CC>,'?'-
$* * & 1* #,@+@&@1& 5 5 5 5
8*&1B
1&B
7777 9999>:& & + D
&&@11F*1 5B 5>>@>1FC1&8@:&*>%>@11>>&&*1>V4/ CV'((1C&+@V42/>@:&18
F1>F1>$&&5@>1:+1:&*&B"
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 65/103
64
>&C
&C&&
+@C+1 +@1
E:*1&&&&&& C&B@
&1B&1&F
+*1&4%4( >&>V42/>$>D*@
E:*1* 5 B>*1@
*C8@ @ "$5 : & * & 5
&& G&&5&&4;;*4;2*+
>&&>@1&&&1*>1++*@@8
8&&&18 C > @ 1
0*&43;
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 66/103
65
+F1*>B $1@+&&& 5&&*
:&*1*@1&**>@&*&$* & * + 1 @ **&>@ &1
5*>**> >$*&@&1&
8 > & *>>@&>&@>@1@8@>$>@&$*&>&>@&5>11&&>>&&&5>>D>@>>>>&
>1>*@&%+@!@&&+1**&1
////"""".1*@&1@CE@&>1
&&&.&@5@158C&&E*C**@>@8*
&@
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 67/103
66
6*@ B+ : .@:1+"+"+"+":& > &+*14/
!!!!*>1@&&@A&&111:>*@&&&&:&&&+E5B+@>>@1A1@8
&@CE+:51*:&>@*& @ 1& 9:& &&&1:&88888&&1F1:5&
51*>1&>@&&&>&&&:&&& & + & & && &1& 8 @1
15
Copyright 2006, all rights reserved. LifeChange Seminars. Request permission to duplicate. www.lifechangeseminars.net
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 68/103
67
*&&1*:&!&!&!&!&0&&1&>1&&%& & @1+@:&1@*@&&1&1&!1B+? A**AC&8:&*>"5-(&>*&18@+
*E.+@**5@6@>&1&&&&&> 1&F & >1 & *&.$> +@ > 1 & &* * 1 51&&8&&
+@&&$*:&: 5 5 5 5 E>@1*>1& 1 > * *
&B51B
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 69/103
68
,+?,+?,+?,+?9999,.,F &E,+*1
4444 ."."."."+1.. 1& E**
*@&+&+>@>@11:1
5**C8@BB&&B!>B>>&1&1&&1& E > & & > > > @ 11>>@11AF1>@+ & 8 &B>@$**@:&18>&>1&>F&
!@&&:D&*%*11 5 5 5 5
1&&&B
5B
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 70/103
69
*
&
'A1'A1'A1'A1A:&&1>&6+*1* #" 8 "
* & 8&* >
*:& &-)*#"8
+1 & &&&&1
5&1*
1 >@ & >@ > & *
1%%++1 & + + @11&$&&&*HH1## & # *&1&))
.81 6& > &&D 8 6& +! ,&*6&>&9&+!* 9& 6& &&&
W5 *W86&*W!Q>&B * &
*$*Q>&W&11/(?42%'4
6&&*@+&&*C
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 71/103
70
.&5&&>&4)$"
$"& 5 $ 1 *1""""?1A&> > & > @ &1 >*1>;/1>&>>,& 5 5 5 5G8 B""""?&&8
>*@>B$&&>@D*&*>@&#>@'2>@>C*5$1&@&$1
""""?>>****>@A8>>@>@>>>1>1>&&*>&C>>*>@>@>@ C>**
5 5 5 5????$&B""""?>@&&*>@>>*&&>&>&&1&&1>@&
16
The Oprah Winfrey Show: Incredible Stories of Forgiveness. April 22,2002. Copyright 2002, Harpo
Productions Inc.
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 72/103
71
>@>@@ 5 5 5 5?$B """"?>>>> >* > &8>1&&&&*@,&+@>$>1**@ 5? 5? 5? 5?1"?"?"?"?9:>@1>
>&&@*&&C*>D&>>>>&&$>**@+>@1"*1>@$1 5 5 5 5
91:&8 * 1
B
> @ * 1&B
4;
----0&0&0&0&<=>1*+*
17
Copyright 2006, all rights reserved. LifeChange Seminars. Request permission to duplicate. www.lifechangeseminars.net
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 73/103
72
#& &
& * QBQQ*
1.*QQ*Q<=.Q&*Q*&&$*&*D
? & & )'*+
+ & 5 > C& >1* * D BE>>1*5CB+ F+
,& <:&*&C1= <:&* &C D=+ & & &&-(*+
+ C & C
&
> :& :&
& 5 & :& * * &*1?PE1
&>@G P> *@
E*
>&&*:&& &4-/
>@&&"$&&ED $ 8 &&P PP P*ED@F815A!
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 74/103
73
*@ED !1B+ED*15 & @ F1 1+,8>1A1*6 C&&,&9*><A147?'3=?*,&6@,*1&&8*&&&&&&8@&&C 1 & *
+*D5& &4-;* +
.&>@#&61+&80D 421.&5>6#&1<7*'*=
**;(&**+ * & ,+$!<,+$!=*+66666?>1&>& 1 @ 6>&&
@1&> > 1 1 &&>D>@>@+.&1
18
Bethel Focus, Spring 2003
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 75/103
74
5 5 5 5?&@B 6?6?6?6?>*>C1.1>1**5B5B@> 1B@$@*C1$&C1>>@1$>1&15>B+@11*
>C&&>> 5 5 5 5
1* 1 * :&B
#EDB
61F$8&@>170000<9&=9& & &D9&&&D&&
9&Q:*&19&&1& +*&''-
+&&&$*$9,& &&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 76/103
75
+1# & && & A * C # &&@ 1& ,*# & +#*9:* # & B + 1*>@5C&E#>1@F
#>BA&$> > * > * >
A > @ A@&& & 9
+@&&#&#&@&+@ & &* &>*1B#6+1*"8
C*&*@&1@8&6 6@ @ 1 &
6:* 1&1 &&&*D8&+6
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 77/103
76
+& 1 @ && & :&:&+:.1 @ & + 6&&&*8*>@&+&1116>@>6:&JE&%510$>:8:&>16& &
&> & : & & @ &&>&@1&&8>:&*&>&*&:&+11**C5&:&*CC>*@
5 5 5 5
1B!1B
5B>&1B
//// 9:&9:&9:&9:& > :&$*&&&:&> 1 A@ +2?((&&3?((&<5@:&&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 78/103
77
1= > & $>2?((&:&+.*@1&*&>&>>:&>1G1*&&*>&>D&H:&E* * @ & B>@&8:*&6
0*8*&& 64'?'7
5>@>*1:&$*&C8*":&1 @E 5&5*>:&>@1>@8:&&@*
&>@:&*@&*>@:&&&3/F&+@:&.@ & * >@ :&&&*+E+:&H%&@>
:&*&&&H@+&,#*& H & 1 + ,
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 79/103
78
+5C&
CB5B 4#)?;
5 5 5 5
,B5@B 5@&:&&B
)))) "1$""1$""1$""1$">@ > & >>@:&*>1&&&>>@>@&&&>+&&*@+>&& 8 > * &
+3I44&&&>>+@@:5++*-(((&&*
D 8*B
,& 1G *&&&*&&&**&&&*>&&*!C&&B
5&&1@*3I441@E@1&>D@ * 1C1 1&1!1B
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 80/103
79
1*&* *@ * @ B E*&*@&*& B + & *B &. >1@@851*D1&
>1&+8 1 &&2?'2 5 5 5 5
11*B
>*&11@&&&B
+1S-
43E?E?E?E?&& +*&&&&@*1@+
* 8* *&:$@ F , >@ @
19
Copyright 2006, all rights reserved. LifeChange Seminars. Request permission to duplicate. www.lifechangeseminars.net
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 81/103
80
,+?,,+?,,+?,,+?,$&$&$&$&
.1*@1@@E>&&:&1
4444$8$8$8$8& E @ *@H@+C1&5 BA& 5 & F &*E*>D>8*, & 16 *6;(;>*>**>1&+*&F+*> @ @ #@18 *>5@1&&1@
5 5 5 5
1B
5B
> F* 5 1 F&&B
51F<&=&&&&B
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 82/103
81
'''' !&!&!&!&&&&&&&&&*:&&&&**&&&"@ ####! 6 K 6 B & 8 &B $&& & J & @&@51:K@& $* @ >&&81*11&@&**&E*@&&8&&&@
*1> 0*&&1
#*#8 * *&C&*&&C#*4324
+@ @ & * :&& &*1&+1&@&>
1&
+&1&**%C*
H& & && C :&& 427*0
>1&&::&F* >@ &
1:& :&* > & > * & @ > @ & +@ D@ >@*@>&&:&*D$* C*& &1
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 83/103
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 84/103
83
*&6&&&&&!@&&&$
&
6&&@&&
77775555>"@*9$+
$ $ & "* $ &$*&
P5B@"F$&*$&*P$@"1P@,+@>>>>@
E*
@&3*+ 5*4334>@B>>8>>>&&&$>*D&>1*>**1**>A>$*>B>
A&*D11*18@@&&>@1,***C1*@&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 85/103
84
#*"#*/(O&&@&C +@ C &+@ C&>@&& $&&&&////$&1&$&1&$&1&$&1&.1* & > &* &1 & > F & %&1*@&& 1 * B $ 8 > *+@: > 6 1 E F 6 &
1>*6&1&@
> & * ** G*&A/?'-*'7
E* : F* 6 &
>*&&G*8*1**G*:%A42?4/%4;
"1&*&&*1 1 1 1 6&@
1!@>@@$&1&A*6*5*>*1 1@1+&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 86/103
85
+ & + & &H 1 1 1 1 >*6@&F1+&*E:* & & & & E 1 @ &+E@ &C8& & & * 1 *& & & & >1&&*1*@8@*1:&@+&&& *+
& $1+19&1&&<9&7?4/=&1&*
! 1 * &&* $& *
& * * * 8 1 &**C#
9&7?'3%-'
> @ * 1 *1& & & & 1*+>:&49:&?+1*8>1
&1%1 >&1>1>
E*1 >@&G:&88!B* & +5>* &181*
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 87/103
86
@&& * * > 1 > H *1@@111
'@&?+18>11!&&B5*>@@**>>111> >&$*>
&@&! B + :& +:&&&8 :& > 1 &&+:&8
+18+:&> +&8&E*& 1 @* & & G* & & & & +1 @*& &1$*
@1&&!B++ & 8 &1 &&&[email protected]+@ * @ &6&1
>C*6:&!@&1*%!@ > 0&&@C& * & 869&&C&&&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 88/103
87
*&"1,1
!&8
> &* & * & 4'?4;*42
&>&.&&1&+>&1>15&>&&>>&>>
+&+:&>>>@8> & & * @ * > *
1>
"$&+ : 1 * > 1 8 :C
& * & 44-* $* F # " 8
E* & > &* A&@1$*&81&1 * & '( 5 5 5 5
51BA1&8*1&&&&
.1*&@&1&>@* 1C
20
Copyright 2006, all rights reserved. LifeChange Seminars. Request permission to duplicate. www.lifechangeseminars.net
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 89/103
88
))))+&+&+&+&E@&&>@*@8@1:&.&+.&* C1 5&$&&&***.!&9 & 1& & * D &&* 1 &;;;;AAAAE*1@* &>@1*1+@C
!>+B.&51+@F 5? 5? 5? 5?!1B 6666????9>>1>1& >@ 1> 1*1&D+@>&&$@
61*C4(((&@&16+
A&>1&C&*
&+@@&1& & >& &&*&&*:& &;;*6+*#"
8
22228888E**&!1B>@+
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 90/103
89
+ E.+ !9$9J9 C C8&8 >J9 !. E.+ * 16
>"**
*&>11*>11*&1 1 * 1*1!
"1)?'2%-4 5> 1*>@1& >@1&1G*&1*
1>D>&+&&&F & " & D>&8>+&,&1&:&
G&**
&!&***
W5
1&&&
G1&&"
&*"W 4,-?2%4'
!B5*,114'
+@@6,&&+@+&1&8&&+**@+1
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 91/103
90
& &&F11>@B>@>@1&&1:>&>@@D69
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 92/103
91
++++,,,,8&*>&@1"$
5*&&&4;2*$*
+E6"5'4812(@*5@&+&*5&@*A15@8A1&>1.&*5A1.A151
> A1 * * 1&
>&%%%*>*P *>1**
*>@+@&8@*A15@+ 5&51FA1&&@1@ @ 8*1* 5&&5>&1>1 * 51*5@
21
New Man Magazine, 1998
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 93/103
92
5A1@11A1@&*&+@&*& 5 A1 * 5 && $ * &1 *8&&5@5*$*P>*B @+>*P>6H>*@&*
&&*5@5@ & & 1 1 A1@ &* &1 * * & A1@ * A1 @
+1>@H@1+&@1 >@&&*@D>@ 85@D@@:&5*@
A& & &> & **&A116*
''
22
Copyright 2006, all rights reserved. LifeChange Seminars. Request permission to duplicate. www.lifechangeseminars.net
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 94/103
93
&&:?&&:?&&:?&&:? 5>>1F?
>B >B
$ 1 1 F*>@
+51 . && & C+&
@ 8 >*4444.>@&&@& + &*+&F
E*>@:&&++11>*1*@1,&1+&&:&G>&*>5*&*/(O && > &** * >@+:&
>**&+ &&&& 9 *@D $1>@1&&& @ * & & 8&&5&&1*@1
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 95/103
94
1$*:&*&>C1*>@1* & > & >*1*&+@1B >@ $& 1?*>D>@"11*>D>&8>@&>@$*>11>1&
>@ $ "&&&1
>&>C*&&+1''''0000+8
+**C -?'-*'7
! B + 5>&.&
>&*.&8&#+DFD&>>*8&*&$ 1 &+8
* X * X 1*
9&'?2*3E@8*@*@+@1
----!@&!@&!@&!@& 5*&. & @
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 96/103
95
@5&1&&&5@B5&&B>@1>1*>8@&19 >&* & +@&&C@6&*1&&*>@6@BE&*&@>*&&&$*1*1 +**
*&5@&& & @ ,B 6@ & 81,BE*6@ "& +&71 71 71 71?5?5?5?5>>>>BBBB
> @ * 1 +F1%* :&G@&:/#/#/#/#*& & : $ & G >@ * @ * > & + 1 @
&&1&*&&&&&1%1+&&**& 5 5 5 5
>@*&11B
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 97/103
96
8888 1* A E & +J *!& > ,& 9Q +. &*E$9$,E1?
+&.$&1*$&1.1&
&&** C&$&&
E&* 1 & 8#&D +.&+
>1*D11>1C
1 : && > &D ,>Q1**>&D
>*@ &+&&.@%&1B5&&DB>&.*B %&1B.&*@&> 1 & & 1
&"6+**
G A/?'-
561*>&@&1 & + &8*6&1@*> @ &* >@+&@HH&+&
&@E*>6@1:@>@* +
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 98/103
97
& @*!@C>@*1&*>11511%& 1 +. & 1 1 6 8 @ > @ H & @H@6>6 5& 6*>@<*&=*C<*
= 8*+>C&D* * 1 & &
E*C?*@1 8HH&&$* B > B>14*4*4*4*+ 5 &&@C5@1B8@@15@
5@ @1@>@C+@&@51 F1 * * 6$*1&*M/I)I()N+&
>C180+C1 E*:&+ & +1 8 11 &
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 99/103
98
'$*9:&'$*9:&'$*9:&'$*9:&>1@&*.1*>>@+*E.5&&B +@:&B5B8 @ * * @ H @ 8 >* >1>@&>
*@*% H+1&&:&*>1**&.* @+1&&*
>1>E>1
&>D&A1>B<=>1>@&>@1
*&*+9>&&* A 1 &&+& HH H&&&&
+ & $* * C*D+1C<&=&:&*>&D@ $1>@$&0>D &*1
-E:*1-E:*1-E:*1-E:*1>1*%:**1&B>.* B5@5B+*5@*1
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 100/103
99
+1%F&H&&&@1&>@%86:&1+8
#6?
5**F&**1*1&&*%%,&&'?/%2
1FH%&C D 8 * & *
>@*:&&&16E&F1&1>@8@&E* @ $ &@5B>@&&@:&&&:%@!@
.1* @ * :& 1 @BE5@B+7+&+7+&+7+&+7+&+ & @ 1 & *H H >*1+*& & & &+
,& % I&>1&*@&!1G*&* &5&& 1 *1$$$$*1*1*1*1>1*B&>@F11BE:1
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 101/103
100
& > *@ C1 G & & 1 & &&&1A1 &1 &1&1&&1F0*.* * & 1 F1 M/I(;I()N & @ *&>*
>1>&&1>>@>
5&&&* 1 1*1&&+$*&1& >@ 1 &1$C1*5>&B
@1&*
& & 1*>@"&*&1&A11&&
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 102/103
101
1>B5B+B,1B.*B
8&1&*&1&&&1>*18F1$&1&@>1* >&
8&8&8&8&• ",*$*+*A#*8*6%8
• +511 *"#*1A*E,
• + *"$*A,
• 8*#*6+*Y
• #"8 *6+*581
• ## *#*5
• 9*,91*.81
• #*9*,"
• *"$*&,
• + *AA#*$$*95*>J,
• 0 *8*AA,
• &&# *1A,A*8181
• "+ *#&*J,
• A1"" *$*5
• ,5 *A!*.%E,
• +*"$$6$*81
• +$,9 *"#*5
8/14/2019 How to Release Your Anger...for Good!
http://slidepdf.com/reader/full/how-to-release-your-angerfor-good 103/103
!#A*5,+#II>"#$ &*81%1
@1,,,,H &
,Z