how to regrow hair naturally
TRANSCRIPT
HOW TO REGROW HAIR NATURALLY
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Categories for natural hair growth
insure your head and scald is clean do regular external stimulation through
gentle massage take advantage of natural products to
apply a treatment to your scalp practice good nutrition and get regular
exercise avoid the harsh chemicals that appear in
some soaps, shampoos, conditioners and sprays
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Keep your scalp clean
But don't shampoo too often. It can be very drying.
Don't buy additives in your shampoos and conditioners. They can be dangerous to the health of your hair.
Keeping hair trimmed properly helps to avoid split and damaged strands.
Don't use heat, curling tools and similar equipment on the strands. If possible, you should air dry rather than using a hot air dryer.
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Massage your scalp gently
The external stimulation helps to bring oxygenated blood to your scalp.
This is a boon to maintaining the health of scalp and follicles.
It also helps to distribute the sebum along the length of the shaft.
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Use natural products for your scalp treatment
Topical treatments used on the hair and scalp are usually massaged into the strands, left on for half an hour or so then rinsed out.
Some of the common solutions include natural ingredients. They are not harmful to your health.
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Nutritional supplements can improve hair regrowth
These include essential vitamins and herbal extracts.
These are best obtained in natural form, but they can also be found in the supplement section of your supermarket or health food store.
You should make sure that you understand the correct dosages, particularly with Vitamin A.
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Regular exercise
It boosts your heart rate and will be helpful for hair growth and also for your general health and fitness.
Good circulation carries nutrients and oxygen to all the cells of your body. It improves your heart's ability to pump the necessary blood.
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Avoiding harmful chemicals and additives
It will preserve the health of the follicles. You should avoid any products with
names that are unpronounceable. Study the labels of the everyday products
you use so that you understand what they do and whether or not it is good for you and for the environment.
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