how to recover from spring break

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Copyright © 2011 .http://www.mycollegesandcareers.com. All Rights Reserved. How to Recover from Spring Break Written on March 15, 2011 by SherRon Marcek Spring break might been just what you needed to reduce your college stress and let go a little. You spent your days in the sun and your nights at the bars. You had a great time but now you’re back home with a sunburn, an extra 5 lbs, tired, and broke. Here are our best tips for getting back to college after one hell of a spring break: Your Skin Chances are your skin has been hiding all winter only to be thrust into the spotlight for one long, sunny weekend. This harsh change left your skin burnt and damaged. It is time to invest in some aloe vera. You can pick up some aloe vera lotion at your local drug store. Apply it to your skin 2-3 times a day. This will help your skin heal faster and it will reduce the amount that you peel. Your Body A week of alcohol and eating out can be rough on anyone. The best way to recover is to return to eating real whole foods and drink a lot of water. Get rid of all the processed food you have around and go back to fruits, vegetables, whole grains and lean protein. Your body has been starved of vital nutrients for days now and you need to give it a chance to catch up. Look for foods high in potassium, such as kiwi, banana, and potatos, as they will really help your body repair itself. Get to chugging the water. This is probably the thing that will get you feeling back to normal before anything else will. This will hydrate your skin, help you recover from that hangover, reduce bloat, and sleep better. Drink a minimum of 64 oz but don’t hesitate to go above and beyond that if you need it. Your Brain Along with drinking water, your brain needs sleep to function. Go to bed every night around the same time and wake up around the same time. Yes, even on the weekend. Just a few days of doing this will help you regulate your sleep schedule and get you back on track. For more good reasons to get plenty of Z’s check out this post on the Benefits of Getting a Good Night’s Sleep.

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Spring break might been just what you needed to reduce your college stress and let go a little. You spent your days in the sun and your nights at the bars. You had a great time but now you’re back home with a sunburn, an extra 5 lbs, tired, and broke. Here are our best tips for getting back to college after one hell of a spring break: Written on March 15, 2011 by SherRon Marcek Your Body Copyright © 2011 .http://www.mycollegesandcareers.com. All Rights Reserved. Your Brain Your Skin

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Page 1: How to Recover from Spring Break

Copyright © 2011 .http://www.mycollegesandcareers.com. All Rights Reserved.

How to Recover from Spring Break

Written on March 15, 2011 by SherRon Marcek

Spring break might been just what you needed to reduce your college stress and let go a little. You spent

your days in the sun and your nights at the bars. You had a great time but now you’re back home with a

sunburn, an extra 5 lbs, tired, and broke. Here are our best tips for getting back to college after one hell

of a spring break:

Your Skin

Chances are your skin has been hiding all winter only to be thrust into the spotlight for one long, sunny

weekend. This harsh change left your skin burnt and damaged. It is time to invest in some aloe vera.

You can pick up some aloe vera lotion at your local

drug store. Apply it to your skin 2-3 times a day.

This will help your skin heal faster and it will

reduce the amount that you peel.

Your Body

A week of alcohol and eating out can be rough on

anyone. The best way to recover is to return to

eating real whole foods and drink a lot of water.

Get rid of all the processed food you have around

and go back to fruits, vegetables, whole grains and

lean protein. Your body has been starved of vital nutrients for days now and you need to give it a chance

to catch up. Look for foods high in potassium, such as kiwi, banana, and potatos, as they will really help

your body repair itself.

Get to chugging the water. This is probably the thing that will get you feeling back to normal before

anything else will. This will hydrate your skin, help you recover from that hangover, reduce bloat, and

sleep better. Drink a minimum of 64 oz but don’t hesitate to go above and beyond that if you need it.

Your Brain

Along with drinking water, your brain needs sleep to function. Go to bed every night around the same

time and wake up around the same time. Yes, even on the weekend. Just a few days of doing this will

help you regulate your sleep schedule and get you back on track. For more good reasons to get plenty of

Z’s check out this post on the Benefits of Getting a Good Night’s Sleep.

Page 2: How to Recover from Spring Break

Copyright © 2011 .http://www.mycollegesandcareers.com. All Rights Reserved.

Your Bank

Don’t avoid your finances just because it might be worse than you thought. Log on to your bank account

and evaluate the damage. Check your statements to make sure all charges are correct and then get back

to budgeting. You might have to cut out drinks with friends or lunch dates for the next few weeks. That

will also give you time to pick up an extra shift at work or get those overtime hours.

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