How to Recover From Emotional and Psychological Trauma? Jonah Robins

Emotional and Psychological Trauma

Struggling with upsetting emotions, frightening memories, and a constant fear is the result of emotional and Psychological trauma. When you experienced any type of trauma in your life, you feel numb, disconnected and unable to trust people.

We have given some tips which will help you for recovering from trauma in the following slides.

 Start To Be Active

The first and the important thing which needs to be done is burning off adrenaline and releasing of endorphins by exercising and movement which will unstick your nervous system.

According to Jonah Robins, Rhythmic exercises such as walking, running, swimming, dancing or drumming engages both your arms and legs and works well by distracting your thoughts from the stress to focus on your body.

Do Not Isolate

People isolate themselves from others and keep a distance from talking to other people when going through a trauma. Do not withdraw from others because isolation makes things worse. When you connect face to face with others it helps you to heal.

Self-Regulate Your Nervous System

Trauma left you to feel agitated, anxious or out of control however it is important to understand how you can change your arousal system and calm yourself. Mindful breathing is a technique in which you take 60 breaths and focus your attention on each out breath.

Eat Healthy

Do not neglect your health. Take plenty of sleep. Avoid alcohol and drugs as it only worse your trauma symptoms. Eat a well-balanced diet and reduce stress by meditation.

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Jonah Robins can help you out to deal with a tough phase of your life and make your nervous system strong and relaxed.