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Your Kid’s Diet Plan Made Easy

How To Raise Up Healthy Kids

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Feeding your child with the appropriate food in the right amount may be

an everyday difficulty that you have to face. They are commonly picky,

and would not eat anything that does not look visually enticing to them.

However, as a parent, it is your goal to give them adequate nourishment

in order for them to grow up healthy and strong. If you are keen on

providing your child with the right nourishment, you must first know

about the food pyramid for kids. This food pyramid will serve as a

manual for your everyday challenge of feeding your child effectively. The

old pyramid may be quite similar, nevertheless, adapting to the changes

is still quite important.

A lot of parents are wondering as to how they can supply for their child’s

nutritional needs everyday. Just like in any process, planning is very

important. You have to plan your daily menu based on the food pyramid

for kids. This is a great way to ensure that your child is getting the

nourishment he needs to be healthy and strong.

Planning Your Menu

It often takes some deep consideration, knowledge, and creativity to

cook up your child’s menu. Aside from choosing the foods that are rich in

vitamins and minerals, you should also assess whether your child would

dare to put such foods into his mouth. Providing a menu that has a child-

friendly presentation would be a lot of help in inviting your child to

consume the meals you prepare for him.

Ensure that your child is not left out of the

planning phase. The good part about this is

that he is not only given some control of his

diet, but he gets to learn about his own

nutritional needs as well. Through this, you can

be sure that he will be eating what you serve

primarily because he was the one who chose

the menu. A visual diagram of the food

pyramid will help him acquire better knowledge

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and understanding of the basic things he needs to know about his diet.

Old Food Pyramid Versus New Food Pyramid

Your basis for drafting the components of your child’s meal should be

the food pyramid for kids. Your knowledge about the old food pyramid

may help a little, but mainly it is important to adhere to the changes in

the new food pyramid.

What’s on the Menu

The quality of the food you cook is very important. Your cooking could

either boost or bust your child’s appetite. Ensure that you do not

overcook the food because this will remove a large amount of the

nutrients.

Carbohydrates play the biggest role in your child’s diet. Kids tend to

move a lot so giving him energy-packed foods like bread, rice, oatmeals,

and cereals is highly recommended. Avoid giving him products that are

made of flour or are too starchy. In lieu of margarine or butter, use olive

oil or sunflower oil instead.