how to lose weight naturally

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How to lose weight naturally By Nadia Ngo

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Page 1: How to lose weight naturally

How to lose weight naturally

By Nadia Ngo

Page 2: How to lose weight naturally

• 1. Set achievable goals. Once you have made the decision to lose weight, set some realistic and achievable goals that you can follow. Goal

setting will help you to take action, and by taking that action you will start to see some

weight loss results.

Page 3: How to lose weight naturally

• 2. Take an honest look at your eating habits - you may not realize just how much you

actually eat during each day. Making simple changes and taking control of what you eat is

crucial if you want to lose weight without dieting. Eating sensibly and having a healthy,

balanced diet is the healthy way to lose weight naturally. Safe natural weight loss shouldn't mean starvation; depriving yourself of food

can have an opposite effect.

Page 4: How to lose weight naturally

• 3. Eat smaller 'meals'. Instead of eating 3 large meals a day, opt to eat regularly throughout

the day. Having 5 or 6 smaller meals can actually help you lose weight by boosting your

metabolism naturally.

Page 5: How to lose weight naturally

• 4. Reduce your fat intake by switching to food that is low in fat. Cut out unhealthy snacks

such as sweets and crisps; opt for fruit instead.

Page 6: How to lose weight naturally

• 5. Eat fruit. Fruit is an excellent natural weight loss food and contains vitamins and

antioxidants that provide nutrients to help keep our bodies healthy. Fruit is also low in

calories and a great source of energy.

Page 7: How to lose weight naturally

• 6. Drink water. Keeping hydrated has many benefits when it comes to losing weight. Water is

a natural weight loss drink. Drinking the recommended 8 glasses a day will boost your

metabolism, speed up weight loss, and make you feel energized. Drinking water helps flush out the toxins in our bodies that slow down weight loss.

• You could also drink green tea that can help you lose weight by speeding up your metabolism. It is

also an excellent source of antioxidants.

Page 8: How to lose weight naturally

• 8. Move around. Another natural way to lose weight is to become more active. Physical activities can make a big difference to how successful your long-term weight loss is. Even simple everyday

activities such has walking can help you lose the weight by increasing your muscle which boosts the metabolism.

• Exercising 30-40 minutes a day will help you burn fat, improves blood circulation, and overall fitness. It is a perfect way to

increase your fitness levels and reduce your weight naturally. You can go for walks, jogs or runs regular at a local park or anywhere.

• Do some light or intense cardiovascular exercise. There are many videos online that demonstrate different types of exercise.

• Gradually making all these changes will be worth all the effort because in the end you will be the weight you always wanted to

be and you will naturally do these things in the future.

Page 9: How to lose weight naturally

• That’s the basic introduction on how to lose weight naturally! Enjoy!