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One out of every three Americans are overweight, some may even be

categorized as morbidly obese. Being overweight is a risk factor

associated with heart attack, stroke, high blood pressure, heart failure, and

diabetes type II. While most people know this, only some take action to

change it. With the kind of food readily available to most people, it's not

really that surprising that the statistics stand as such. A sedentary lifestyle

and high-calorie foods have combined to pose a health threat greater than

tobacco.

Some useful tips to lose weight safely and naturally

Eat smart - Lowering your calorie intake is the first step in losing weight.

The regular American diet is full of artery-clogging fat and sugar. In order

to lose weight quickly, you need to eat foods rich in fiber and low in

calories. It's easy enough to do an internet search of a list of great foods

to help you lose weight. The important thing is to stick to this sort of diet

and not get tempted to reward your good behavior with high calorie treats

like cake or ice cream. Doing so will defeat the purpose of dieting.

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A high fiber diet has been found to be effective both in losing weight

quickly and keeping off those pounds. That's because fiber gives you a

feeling of fullness while helping to eliminate fat from your digestive tract.

Citrus fruits and spices also hasten weight loss and are great additions to

a diet that may otherwise contain only leafy vegetables and bran.

Eat Slow - Your mom was actually giving you weight loss tips when she

told you to chew your food. Eating slowly is a trick most body builders

employ to prevent themselves from overeating. It gives your stomach

enough time to send signals to the brain that it's full.

Don't Eat at All - Fasting is also a great way to lose weight fast. As a

matter of fact, it's used regularly in some cultures (such as Islam and

Buddhist) as a purification rite. People in these cultures have a

significantly lower incidence of obesity-related illnesses. Fasting also

gives your body a chance to get rid of accumulated toxins in the body.

Starting a healthy diet regime with fasting is like wiping the slate clean

for a healthier lifestyle.

Hydrate - Drinking eight glasses of water makes your body ditch the extra

amounts of water (as much as ten pounds even when you're dehydrated) it

keeps stored in your body. Also, a glass of water before or after meals

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helps convince your tummy that it's full.

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