how to lose weight and stay fit,,,
Post on 06-Apr-2016
DESCRIPTIONWHY DO PEOPLE GAIN WEIGHT? Consumption of food Lifestyle Metabolism Hormones OVER EATING and lack of physical activity are the main causes of OBESITY, especially in combination. You present weight is largely determined by how you balance your intake of calories from food with the energy you use in everyday activities. If you consume more calories than you use or burn, then you gain weight. WHAT IS OBESITY? Is defined as EXCESSIVE storage of FAT more than 20% above normal, While fat is important for storing energy and insulating the body after a certain point, body fat can begin to interfere with your health. Ultimately, obesity can even be LIFE THREATENING! Being overweight puts you at greater risk of developing such serious health problems such as: Stroke Cardiovascular diseases High blood pressure Major organ failure Diabetes, cancer Damage of joints Varicose vein Arteriosclerosis To avoid all this diseases we must maintain our weight.
In todays modern society, weight loss and
weight management have become
increasingly popular trends. Obesity, affecting
both adults and children, has become a major
world epidemic. This is supported by the latest
survey conducted by the world health
organization, which indicates that the obesity
rate has steadily increased from 12% of the
worlds population to 18% in the last seven
In developed countries such as the united
state, obesity has reached epidemic levels,
affecting 70% of people diagnosed with
cardiovascular diseases. The cost is
phenomenal, 19%of the total cost of treating
heart disease is derived from such cases. In
addition, obesity contributes to an estimated
80% of non-insulin dependent diabetes
mellitus patients in the US.
The figures above show that obesity or
being overweight is not merely a cosmetic
issue but a serious and life-threatening
problem. In many cases, obesity may lead to
major health risks such as diabetes, heart
disease, certain cancer, stroke, back and joint
pains, osteoarthritis, infertility,
breathlessness, depression and insomnia, and
may cause complications while undergoing
medical or surgical operations.
How this situation did come about? One of
the reasons is that in pursuit of our careers
and material gains, we often neglect the
essential aspect of our health our diets. The
abundance and availability of fast food is ideal
for our hectic lifestyles but we tend to forget
that this type of food does more harm than
good. Constant intake of fast food leads to a
nutrition imbalance, as it is often full of fat
that causes weight gain. This in turn leads to
an adverse impact on our health.
Obesity is indeed a global problem that
needs to be addressed. As much as it entails
much personal cost to families of overweight
individuals, obesity also hurts the economy of
nations because it impairs the ability of obese
persons to produce and contribute to
economic development. The world health
organization, expressing concern over the
increase in obesity in many parts of the world,
warns that obesity increases the risk of
disability and death and requires focused
prevention and control measures.
Countries have developed various
strategies and anti-obesity programs to lessen
this condition, as well as the health hazards
associated with it. The strategies suggested by
nutrition experts to prevent obesity is through
dietary change, increase in physical activity
and behavior modification. To a certain
extent, drug treatment and surgical
procedures maybe also advised by medical
Though extensive study and research,
however, it has been proven that the best way
to reduce weight is through eating less and
having proper nutritional diet.
WHAT IS OBESITY?
Obesity is a condition resulting from excessive storage of
fat in the body, usually define as a weight more than 20%
above what is considered normal according to a formula
know as the body mass index (BMI). Your present weight
is largely determined by how you balance your intake of
calories from food with the energy you use in everyday
activities. if you consume more calories than you use,
you gain weight. Your body stores calories that you don't
need for energy as fat. Overeating and lack of physical
activity are the main causes of obesity, especially in
combination. Being overweight puts you at great risk of
developing such serious health risks as high blood
pressure, diabetes, cardiovascular disease, stroke, kidney
failure, heart attack and cancer.
The human body can support only limited extra fat.
While fat is important for storing energy and insulating
the body, after a certain point, body fat can begin to
interfere with your health, Ultimately, obesity can even
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