how to lose weight: 2 simple ways to lose weight fast - part 2
TRANSCRIPT
2 SIMPLE WAYS TO LOSE
WEIGHT FAST
(Part 2)
Tip No. 1: Reduce Eating
I used to gobble out at eateries up to nine times each week! By reducing to simply once every week and requesting a flame broiled chicken serving of mixed greens rather than a vast dish of pasta, I've lost 20 pounds in one month."
Tip No. 2: Stay away from Salty Aisle
"I came to my objective weight after I halted routinely purchasing snacks at the market. In the event that I needed a pack of chips or a treat, I needed to stroll to the store to get it. That weakness typically made me overlook my yearnings." — Heather Del Baso, Worcester,
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Jake Ng