How to live a healthy and happy lifestyle

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Post on 15-Jul-2015

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How to Live a Healthy and Happy LifestyleMark PhillipsHow to Live a Healthy and Happy Lifestyle While it is true that life has its ups and downs this doesnt mean that you cant live a healthy and happy lifestyle. When emergencies crop up you just need to learn to deal with them as well as you can. You then get back on with leading your life as you were.How to Live a Healthy and Happy Lifestyle No-one wants to be putting their health in jeopardy and we all know that we only have one life. So it is important to live your life while being as healthy and happy as you can. To be happy you need to be in good health and to have good health you need to take specific actions each and every day. How to Live a Healthy and Happy Lifestyle The specific steps you need to take on a daily basis to become healthy and happy are actually very simple. The hardest part is actually implementing them on a regular basis. How to Live a Healthy and Happy LifestyleStep One Your DietHow to Live a Healthy and Happy Lifestyle The first step you want to do is to improve your overall health. This can be done in two ways. The first one is to start paying attention to the foods you are eating. Remember that the foods you eat affect the performance of your body. This includes both mentally and physically. How to Live a Healthy and Happy Lifestyle You should always eat a good breakfast and if you dont have time for breakfast at home pack something to take with you. This could be a protein bar or a homemade muffin with a low fat yogurt and a piece of fruit. By fuelling your body in the morning your brain will be more alert and you will have the energy to make it to lunch time without feeling tired. How to Live a Healthy and Happy Lifestyle Many people just do not eat enough protein and by increasing just this one thing you can increase your energy levels. Try to include protein at each meal. Have an egg for breakfast, some low fat ham or chicken for lunch and for dinner try to eat at least 4oz of protein. How to Live a Healthy and Happy Lifestyle Start eating more helpings of fruits and vegetables with every meal. Fruits are great for snacking on and for filling the gap until your next meal.How to Live a Healthy and Happy LifestyleStep Two ExerciseHow to Live a Healthy and Happy Lifestyle By including some form of exercise into your life you will feel happier and look fitter. Exercises increases your endorphin levels which in turn make you feel good about yourself. Start off my including about 20 minutes of activity into your life three to five times a week. How to Live a Healthy and Happy Lifestylehttp://enquirerdaily.com/************