How To Increase Your Metabolic Rate For Weight Loss?

The higher metabolic rate or metabolism the more calories and energy consumed in the body, and without the metabolic process will store the body of calories as fat, obesity and thinness that there are many factors that affect the rate of metabolism, including weight and hormonal changes and the size of muscle and food.

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There are some tips that help the body to carry out metabolism food, namely:

Striving to eat breakfast to increase metabolism and provide the body with energy throughout the day People who eat breakfast do not suffer from health problems and less weight than others

Drink plenty of water is the water helps to flush out toxins from the body and keeps the kidneys work efficiently and burn stored fat.

Limit the intake of sugars and starches and sugars found in particular in food desserts and drinks.

Increased body mass muscle workout whenever there was more muscles the greater the rate of burning calories and can increase metabolism through exercise special cardio-myopathies such as walking, for example.

Eat small meals throughout the day from 5 to 6 small meals; it gives the body in a stable power supply.

Drink green tea boosts metabolism and is eating spicy foods.

Trying to eat meals and do not miss any meal for weight loss because it causes counterproductive and slows down metabolism and can lead to binge eating.

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Reliance on high-energy foods in the diet, such as fruits, vegetables and whole grains, they provide a great source of energy more evenly.