how to increase activity level
TRANSCRIPT
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5 Effective Ways
To
Increase Your
Activity Level
Health And Nutrition Care
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Exercise combined with healthy eating are
easily the two most important steps that you can
take to improve your fitness and health.
Any activity is better than none as it produces
positive healthy changes.
You should always warm up your muscles and
stretch briefly before increasing activity, and
don't forget to drink plenty of water no matter
where you exercise.
Health And Nutrition Care
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Start by walking: Do walk every day for 10-20
minutes.
Health And Nutrition Care
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Doing household activities: Do vigorously perform all the
household activities like cleaning house, washing clothes, doing
gardening, etc. This will burn your calories and enhance your
activity level.
Health And Nutrition Care
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Using stairs: Use the stairs rather than using escalators
or elevators. 5-10 minutes of climbing healthy stairs will make
your heart more active with as well as you.
Health And Nutrition Care
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Treadmill exercise: Do you have a treadmill? Drag that
equipment in front of your television so that you have to be
using it in order to watch your favorite TV show. Get up and
OFF the couch.
Health And Nutrition Care
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Exergaming: Exergaming can help you to improve
fitness.
Health And Nutrition Care
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Health And Nutrition Care