Howtogoodhealth.netHow to get six pack abs in a week for women

Desire to get six pack abs is not difficult issue. If you have a reasonable diet and perseverance, you will possess abdominal muscles as you like. Read on here to get some tips about how to get six pack abs in a week for lady.

Here are the top 6 abs exercises for women, it not only helps you burn fat, calories but also helps you have a firmer abdominal muscles. One thing you should keep in mind, in the process of workout you have to combine with reasonable diet which help to get six pack fast and effectively.

1. Plank

Plank is an abdominal muscle exercises known today because of easy and efficient. Plank is an exercise to help you get strong abdominal muscles. Starting with push up posture with put two forearm on the floor. Remember to keep your back straight, shoulder to heel forming a straight line. Eyes forward. Then tighten the abdominal muscles and kept that position for as long as possible.

2. Side plank

Howtogoodhealth.netThis exercise is similar to the first one but you leaned and put your right or left hand on the floor. Keeping from shoulder to leg form a straight line parallel to the floor and keep such posture for 1 minute and then change other hands.

3. Stability Ball Pelvic Tilt Crunch

First you need to prepare 1 Stability ball then lie on backs up the ball. Next, two legs put on the floor, your hands hold small ball. After that, put your hands over your head and push the hip up. Next step, lower the hips down, put two hands on your chest, and fold up. Repeat it.

4. Arm Pull Over Straight-Leg Crunch

Starting with lie on the floor with flat back, your hands hold weights and put it over head. Next lift up two legs so that distance between the floor and your left is about 20-30 cm. Then, push your legs up higher so that it perpendicular to the floor. At the same time, lift the shoulder off the floor, your hand toward ahead. Return initial position and repeat it. Note your

hands and legs do not touch the floor.

5. Prone Oblique Roll

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At Plank posture, put your legs on the ball in a stable manner, without being deflected. Then, legs closed together, arms straight with shoulder-width. Slowly bent the knees, legs always go with the ball, the ball is not allowed to slip out. Return to the initial position and continue to do the same.

6. Bicycle crunch

Lie on your back on the floor, put your hands behind your head. Be careful not to put pressure on the neck and lift your shoulders up. Next lift your knees up perpendicular to the floor, the lower legs parallel to the floor. This is the starting position .At the same time, "cycled" by kicking right foot forward, left knee bent. Then, move your right elbow toward your left knee while breathe out. Return to the starting position while breathe in. Continue alternating until you achieve your required reps.