Here is the real deal on getting over a broken heart. I am going to tell you straight up on exactly how to begin the process of mending you emotional wounds. But, as you already know it is rarely ever easy!

Whenever this kind of information is presented there are many who would like to pick and choose on the actions that they will take to get recovery. May I strongly suggest that if you are suffering from "busted heart syndrome" that you do not take any short cuts in your road to restoration.

1. Hold the Music! Think about it. Your heart has been ripped to shreds and you are still listening to "ooh baby, I love you"? Do a check up from the neck up and I am sure you will agree that music is not helping your head. It drains you, makes you weak and sappy! Try instead instrumental music that is inspirational and non-lyrical.

2. Self-Journaling! Do not confuse this with writing a romance novel, because it is not about that. Just place a few notations about your feelings and thoughts. It would also be a very good idea to place a date and time with those notes. This will be excellent for reflection and monitoring your outstanding progress.

3. Yak it Up! That means to talk with your closest friend and confidant. It is amazing how much of the toxicity from a broken heart can be cleaned up and released from talking with very good friends!

4. Find a New Mission! This mission can be a new hobby, or part time simple work, or the absolute best would be something to where you go out and help people who are suffering and in need of conversation.

5. Expanding Your Mind is a super way of getting over a broken heart, because it puts you in a position to where you are learning more about you. If you become a student of relationship and communication, this could prove invaluable in your life, because you are acquiring new skills to help foster a better relationship at some point in your future.

The more of these that you are willing to implement into you life the faster your experience of getting over a broken heart will be! Without question, these 5 steps will take you to a place of recovery and restoration.

I am hopeful that you will take those critical steps to ease the pain in your aching heart. I am with you in mind and spirit, cheering for you all the way in your efforts!

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About the Author

Jeff Gadley has years of accumulated experience working with people as a former RN and coach in the areas of health and fitness. Currently he writes crisis intervention articles for relationships in trouble; providing fast, effective, high-powered solutions for helping individuals repair themselves and their broken relationships. Get Free Monthly Tips and Advice! FREE Love & Relationships Newsletter. Go here -http://911breakuprepair.com/How_to_Make_a_Relationship_Work.htm