ABOUT THIS PRESENTATION

Guided notes

Fill in the blanks as we go along.

Participation

There are no wrong answers!

When I ask for examples, be ready to share yours aloud.

Questions & Comments

Save them until the end.

HOW TO CREATE A HABIT

Choose a Habit to Increase

Make it something an outside observer could easily measure.

Examples: Walk around block. Meditate 5 min. Write 15 words. Make dinner at

home.

Set a Habit Goal

Pick the smallest step you could start doing today.

Set a goal to practice several times this week.

Choose an Incentive

Personalize it!

Examples: New scarf. Album for Ipod. Spouse doing dishes.

MAKE YOUR HABIT EASIER TO

ACCOMPLISHEdit Your Environment

Get the gear, set up your space, do your research.

Schedule Time for Your Habit

Set a reminder.

MAKE YOUR HABIT STICK

Track Your Habit

Use the chart on your Habit Change Contract.

Use Accountability to Your Advantage

Tell someone about your goal and schedule a check-in on the deadline.