How to

control

“ANGER “

- the deadly

enemy

-

written by

“M.K.Gupta”

*About the Book & Author. The author is engineer by profession

but has great aptitude & interest in matter’s of Self-Management.

The book explains about psychology & physiology relation with anger.

The author of the book has given the readers an opportunity to overcome this deadly enemy.

*Other books by the author.

How to remain ever happy.How to overcome fear. How to remain ever free. How to control mind & be stress-free. Foods that are killing you.Health charts & tables for you.Heart care.

Are some books that you should refer as per your interest.

Member’s of presenting the book. Pranita Shinde (roll no.50) Varun Modi (roll no.27) Hardik Vora (roll no.60) Dimple Singh (roll no.52) Aditi Parab(roll no.30) Surendra Prajapati (roll no.39) Keval Soni (roll no.53) Siddhi Nalawade (roll no.28) Manisha Chauhan (roll no.2)

INDEX: Introduction. Brother & sister of anger. Causes of anger. Manifestation of anger. Effect of anger on body, mind, & behavior. Control of anger (short term measures). Control of anger (long term measures). Self –introspection for control on anger . Benefit’s of conquest of anger. Constructive anger . How to tackle the anger of others. How to resolve repressed anger. How to avoid anger- provoking situation . Transformation of anger into assertiveness. Forgiveness –to quench the fire of anger. Conclusion

INTRODUCTION:-by Pranita shindeEnemies inside & outside us.Biggest enemy anger.Not easy to control.To control it attack to its root.Anger compared to fire.Anger a negative emotion.

Brother & sister of anger:-by Varun modi Introduction IrritationGrudgeResentmentHatredContemptRageRevenge Impatience

Causes of anger.-By Varun modi.

Remote or subtle causesDirect or immediate causes

Manifestation of Anger.-By Hardik Vora

Control

OutburstAbuse

Effect of anger on body, mind, & behavior.-by Hardik Vora.

Effect of anger

Physical

Physiological

Mental

Control of anger (short term)-By Dimple Singh.

Irritation.

Consequencs.

Excusing yourself.

Control of anger (long term)-by Dimple SinghYogasanas.

Practice of Humility, Patients & Tolerance.

Control over speech.

Color therapy.

Diet.

Self-introspection for control of anger.-by Aditi Parab.

Behavior of

people.

Problems &

obstacle.

Working under time

pressure.

Non-acceptance of

realities.

Benefits of conquest of anger.-by Aditi Parab.

Different from repression of

anger.

Constructive anger.-by Siddhi Nalawade.

Artificial anger.

Difference between

“anger” & “assertivene

ss”.

Control of

feeling.

How to tackle the anger of others .-by Surendra Prajapati.

Understanding the

anger of others.

Avoidin

g the situation.

Safety measures

.

How to resolve repressed anger.-by Surendra Prajapati.

Disclose

your inner

feeling.

Destruction.

Avoiding

negative

feeling.

How to avoid anger-provoking situation.-by Keval Soni.

Reduction of resentment. Avoiding certain situation.

Transformation of anger into assertiveness.-by Siddhi Nalawade.

Feeling of badness.

Anger.

Suppression.

Tolerance.

Assertiveness.

Improve ourselves to

control anger.

Right knowledge.

Mental strength.

Forgiveness-to quench the fire of anger.-by Manisha Chauhan.

Forgiveness refers to complete freedom from all negative feelings associated with the incident.Forgiveness is potential medicine to tackle fire of anger .Don’t move with displeasure Relieves you from heavy burden of revengeful feeling or ill-will.

Conclusion.As the author has written this

book for those people who get angry as well as for

those people who don’t get angry but should take the

measures to stay away from this deadly enemy. this book will defiantly help the reader

to tackle “ANGER”.

Thank you & manage your “ANGER”.