How to control anger

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Post on 10-Jul-2015




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  • How to control angerHow to control anger

  • Anger is seen in all ages from infants to adolescents

    The way anger and other emotional states are expressed may look different 1. Consistency 2. Positive Reinforcement 3. Avoid Known Problems 4. Warnings 5. Expectations

  • Time Outs

    Developing love and compassion and reducing anger and spite is a universal activity which requires no faith in any religion whatsoever.

    Anger is a mixture of both emotional and physical changes.

    Irritation and anger are fundamental feelings that come out naturally when people feel they have been treated unfairly.

  • Make mind your best friend

    Regular practice of yoga, pranayama and attention to food help to settle the restlessness, but how to sustain a calm and balanced state of mind

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