how to control anger by yoga

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Page 1: How To Control Anger By Yoga

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How To Control Anger By Yoga

Page 2: How To Control Anger By Yoga

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How To Control Anger By Yoga

Anger is generally a part of everyday life. It is not something that you should be representing as it can have harmful effects on your health and relationships. Allow yourself to sense anger, and accept your feeling, but instead of reacting in bad way, then go for yoga. You will generally find that there are dozens of different series of poses to cure anger. Breathing is an integral part of these exercises.

Firstly we need to understand that there are different types of anger. There is entrusting anger that leads to develop the injustice and gives us a drive to want to fight for justice. Then there is dis empowering anger, which will make feel deep in our guts, you may have done your best to fight injustice but it still remains.

Page 3: How To Control Anger By Yoga

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How To Control Anger By Yoga

By practicing certain yoga poses will show a positive impact on your body but also on your mind. Yoga is also beneficial in relieving from stress and anxiety and may also prove useful for anger management.

Page 4: How To Control Anger By Yoga

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Top Yoga Poses to Control Anger

Here are the some of the top yoga poses to control anger as mentioned below that will help you to control your anger and we will help you to stay healthy.1. Anjali Mudra:

This is the good yoga pose in order to control anger. This yoga pose is beneficial in inducing a state of awareness in a person and tends to reduce anxiety. This yoga pose is good in maintaining the balance of the mind and the body and its impact is close to the impact of meditation.

Directions:This pose can be practice by sitting with crossed legs with your eyes closed. Try to focus on your breath and feel a sense of peace surrounding you.

Page 5: How To Control Anger By Yoga

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Top Yoga Poses to Control Anger

2. Child Pose Balasana:

This is one of the best anger management yoga pose for youth and old prople.

Directions:

Firstly sit on a comfortable floor and sit on the back of the heels.Then place the head on the mat and try to bring the hands to the sides of the body.

Benefit of this pose: Child’s pose is perfect for slowing down the thoughts.

Page 6: How To Control Anger By Yoga

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Top Yoga Poses to Control Anger

3. Sukhasana:

This yoga poses is effective for managing the stress and it is very easy to achieve. Thus from stress management, this pose also has various other benefits as well. It is effective in reducing the physical and mental exhaustion, thus by promoting peace and calmness. Sukhasana is very good yoga exercise for anger management.

Directions:

Firstly sit on the comfortable mat and make sure that you have to sit with your spine straight and try to focus on your breath for at least 60 seconds.

Page 7: How To Control Anger By Yoga

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Top Yoga Poses to Control Anger

4. Marjaryasana:

By performing you can manage the stress and anxiety. Moreover, it has certain health benefits such as stimulating the spinal fluid and the digestive tract.

Directions:Firstly lie on the comfortable flour. Then you have to get down on all your fours and then try to raise your back upwards position towards the wall with your knees which is placed on the ground. This is one of the powerful stress buster and is also known as the cat pose.

Page 8: How To Control Anger By Yoga

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Top Yoga Poses to Control Anger

5. Bitilasana:

This anger management yoga exercise is also called as cow posture and by performing this yoga pose will eases the mind and calms the senses. Moreover this yoga pose is effective in massaging and stimulates the belly organs and develop a certain emotional balance as well. This is same as to the cat pose with the difference that in this pose.

Directions:All you have to do is to look up with your hip level little above your waist level.

Page 9: How To Control Anger By Yoga

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Top Yoga Poses to Control Anger

6. Shoulder Stand Salamba Sarvangasana:

Firstly lie on your back, then roll back and place your feet on top of your head. Then try to bring your hands to the hips and move into shoulder stand.

Benefits of this pose: it helps in refreshing the glandular systems keep you rational and avoids any mood swings.

Page 10: How To Control Anger By Yoga

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