How to Control Anger ?

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Post on 12-Apr-2017

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HOW TO CONTROL ANGERANGER BLURS YOUR INTELLECT?

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ANGER CAN DESTROY RELATIONSHIPS. WORDSHURT MORE THANSWORDS1

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THINK BEFORE YOU SPEAK.YOU WILL REGRET YOUR ANGRY WORDS2

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WHEN YOU ARE ANGRY.3TRY TODELAYYOURREACTIONAS LONG AS POSSIBLE

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SIT DOWN IMMEDIATELY.TRY TO CALMYOURSELF4

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RELAX YOURSELF & THINK CLEARLY.5DRINK WATER AND WASH YOUR FACE

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SHARE YOUR FEELINGS.6TALKTO SOMEONE YOUTRUST

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DISTRACT YOUR MIND.TAKE DEEP BREATHS7

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GIVE YOURSELF A BREAK.8GET ENOUGHSLEEP

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ANGER IS SELF ABUSE.9DO NOTPUNISHYOURSELFFOR THE ACTS OF OTHERS

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THANK YOU

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