how to change your thoughts & change your life
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Father of positive thinking, Norman Vincent Peale said, “Change your thoughts and you change your world.” And true enough, while there are plenty of things that are out of our control when it comes to life, we can always take control of how we react to them and turn them into something more favourable.TRANSCRIPT
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Rephrase your problem.
• Always state things in the positive.
• Instead of saying you don't feel well or are exhausted, say, “I could use more energy right now,” and “Once I’m fit and healthy again, I’ll be great!”
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Remove doubtful expressions and the word “hate” from your vocabulary.• Instead of saying things like, “I hate it when
this happens,” go for saying what you would prefer or would want to happen.
• Avoid following your statements with doubtful expressions like, “but I don’t think I can,” or “…hopefully.”
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Wake up with the resolve to be happy during the day, and end each day by being thankful.• Actively engage in small things that keep you
happy throughout the day and do something to boost you back up as soon as you sense trouble along the way.
Count your joys and blessings, and bask in appreciation of what you already have.• “There are two things to aim at in life: first, to
get what you want; and after that, to enjoy it.”
– Logan Pearsall Smith
• Savour your achievements and seek happiness in the present.
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Treat your body with utmost respect.• Keep your body healthy and fit, and remember
to include your mind in this as well.
• Exercise regularly, eat good food, and engage in daily meditation and some yoga to keep your mind and body at peace.
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Focus on changing yourself instead of changing the world around you.• You cannot change the world wholly and in an
instant, but you are the captain of the vessel which is your very own life.
• Be the master of your moods and do not allow yourself to be enslaved by the negative forces.
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HAPPY NETWORKING!
@nmsuccessinacup
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