ChoiceHealth & Wellbeing

ISSN 2041-7780 Issue 20 Jan/Feb 13 £3.50

www.choicehealthmag.com

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Letter from the Editor

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SUCCESS PUBLICATIONS LTD, 1 GRANVILLE WALK,

CHADDERTON, LANCASHIRE, 0L9 6SR, UK

CONTRIBUTORSSpecial thanks to Kelly Owen

College of Practical Homeopathy. Gervasio Da

Gloria Just fit. Bodywork CPD. Penny Price

Penny Price Aromatherapy. Andy Edwards

Marketing Therapy. Geeta Vara. Robert

Waghmare, Joanne Ross META-medicine

Janie Godfrey ECBS. Geoff Lyth

Quinessence. Rachel Fairweather Jing

Advanced Massage. Jonathan Lawrence

Turning Point. Dr Marilyn Glenville.

Paul Carbis. Daniela Chandler Pevonia.

Olivia Stefanino. And Others

www.choicehealthmag.com Jan/Feb

4 Aromatherapy

Wellness at work

Thyme ct. Linalool oil

Mantras and mudras

Relationshipology

Reflexology - fertility issues

Silicon - a misunderstood oil

The rhythm of health

Skincare - detox, recover & refresh

Proven tactics to boost your motivation

Orthopaedic assessment process

8 Essential Oil Index

10 Ayurveda & Yoga

16 Business Support

22 Complementary Therapies

30 Health & Nutrition

38 Integrated Healthcare

44 Natural Beauty

52 Personal Development

58 Training & Education

67 Diary Dates

ChoiceHealth & Wellbeing Issue 20 Jan/Feb 2013

Contents 3

Printers

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Choice - Health & Wellbeing is copyright to Success Publications Ltd 2012/2013No part of this publication may be reproduced or transmitted in any form or by any means electronically or mechanically, including photocopying without prior permission from the Publisher. The Publisher has taken all reasonable measures to ensure the accuracy of information contained withinthis journal.

To fit into the calendar year the Dec/Jan

issue has become the Jan/Feb issue.

This will not affect your subscription at

all, the Mar/Apr issue will be out from the

third week in February. With the dark

nights drawing in, shop windows filled with

Christmas trees and people busy buying

gifts for their loved ones, we shouldn’t forget

those that aren’t as fortunate as ourselves.

We all have our ups and downs in life,

staying strong and focused isn’t always

easy.

We all have a destination that we want to

reach, the thing is we can only reach this

destination when we are willing to invest in

ourselves.

Self-confidence is the state of self-

assuredness and trust in oneself and one’s

abilities and strengths. It’s the state of

hopefulness that one can succeed. It’s all

about feeling comfortable in different

situations, even if their outcome is

unknown. Success is not the key to

happiness. Happiness is the key to

success.

“If you love what you are doing, you will

be successful.” ~ Albert Schweitzer

Wishing you and your loved ones a

happy, healthy and prosperous 2013.

Happy reading

AngelaAngela MahandruEditor

Editorial & Advertising Contact DetailsT: +44 (0)161 284 6602e: info@choicehealthmag.comw: www.choicehealthmag.com

Follow us on twitter @angela_mahandruFollow us on Facebook, Connect via Linkedin

18 Business Support

Jan/Feb www.choicehealthmag.com

Have you ever asked yourself “why am I not a millionaire

yet?” Every day, people get up in the morning, go to work

like everyone else and do things like everyone else. But

ask them why they do it and they just do not really know.

Wouldn’t it be simply to have enough money so you don’t

have to worry about money?

Afriend of mine has always been so busy

with her two jobs and in our recent

conversation I asked her. “Do you want

to be a millionaire?” No, she said. I then asked

her why not? “I just do not want to have that

much money,” she replied. Conformity can be

your worst enemy. If you do what the crowd does,

you will get what the crowd gets.

For the vast majority of people when they think

of becoming a millionaire the first thing that

comes in mind are words like “I can’t”, “I’ll never”,

“I don’t know how...”, “I wish I had…”, “I am

broke…”, “If only I were born into a wealthy

family” or “With this gift or that knowledge” or “If I

went to that college” or “had that thing happen to

me, I would be wealthy”. And they don’t have a

clue why they are not millionaires! No wonder

why Earl Nightingale in his book ‘The Strangest

Secret: How to Live the Life You Desire’, said that

“We can`t become anything but what we think!” In

other words: “We become what we think about all

the time.” Talent and hard work without exact

goals often leads to frustration.

Most people’s financial goals are set for

generating thousands, not millions of pounds;

some people’s financial aims are set for

generating hundreds, not even thousands; and

some people’s financial goals are set for below

zero. There are billions of people who want to be

millionaires, but relatively few are. Research

shows that less than 5% of the population are

actually wealthy or millionaires. So, is there any

secret to becoming a millionaire?

How do you become a millionaire?Just as there are successful paths to climbing

Mount Everest, there are proven routes and

strategies for becoming a millionaire. In their book

‘Why Do You Want To Be Rich’, Robert T

Kiyosaki and Donald Trump pointed out that “We

are all born rich”. We all have been given the

most powerful lever on earth – our minds. So use

your mind for leverage to make you rich rather

than to make excuses.

If you take exactly the same actions and have

exactly the same mind set, chances are you will

get same results. Most millionaires are motivated

by their desire to gain financial independence.

They consistently do the things that turn their

beliefs into realities. As the philosopher William

James said so accurately, “Believe that life is

worth living and your belief will create the fact.”

Robert T Kiyosaki pointed out that the difference

between rich people and the poor and middle

class is not just that they set goals but, simply,

they also use leverage to become millionaires.

What types of leverage can one use

to become a millionaire? In their book ‘The One Minute Millionaire’, Mark

Victor Hansen and Robert Allen define leverage

as “about maximizing your results in a minimum

amount of time”. They also suggested that most

millionaires are masters at using all five kinds of

leverage to make their millions. Without leverage

you will not go very far or not as far as you are

capable of going. The more leverage you have in

your added-value activity, the easier and faster

you become a millionaire.

1. OPM — Other People’s Money. In real estate

you borrow the money and buy houses and you

rent the property. You are using OPM to make

you rich. Thousands of people have become

millionaires using this system.

2. OPE — Other People’s Experience. It takes

too long to learn it yourself, so borrow or learn

from others. The easiest way to become rich is to

apprentice personally with someone who is rich.

One idea you learn can save you 10 years of

work effort. The cheapest and quickest way to

gain OPE is by absorbing lifetime bodies of

information and insight — compressed into

instant usability from books, CDs, films, videos,

and seminars.

3. OPI — Other People’s Ideas. There is an old

saying that, “If you want to fly with the eagles,

don’t swim with ducks!” Your objective is to

associate with people who can share with you

their powerful money-making ideas. If it is your

desire to build wealth, get close to people who

have succeeded in building wealth and learn how

their minds work.

4. OPT — Other People’s Time. Persons often

sell you their time, talent, connections, resources,

and know-how relatively inexpensively. Leverage

yourself with professionals who are excellent and

unique at employing their abilities.

5. OPW — Other People’s Work. Hire and

delegate to them everything that you don’t want

to or can’t do as well. Leverage yourself through

other people and grow. CHW

© Gervasio Da Gloria is the author ofthe book ‘Discover the Secret ofMaking Money as FitnessProfessionals’. He coaches fitnessprofessionals – the first of the kind – for those who want tounderstand how to sell and marketpersonal training. For moreinformation contact 07905 075408,gervasio@justfit-training.co.uk orvisit www.justfit-training.co.uk

Who wants to be a millionaire?