how fit are you? worksheet
TRANSCRIPT
Colegio de Adultos Alicia MonckebergLas Lilas Nº 339 Cartagena Fono Fax 035-451672
Correo Electrónico [email protected] http://colegiodeadultosam.blogspot.com
WORKSHEET- HOW FIT ARE YOU?
I.- a) Look at pictures and classify HOW FIT ARE THEY?
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b)Choose the main suggestions to be fit and classify HEALTHY and UNHEALTHY.
The main suggestions to be fit
a) DO SPORT REGULARLY
b) DRINK ALCOHOL.
c) EAT FAST FOOD
e) EAT THREE BALANCED MEALS.
f) SLEEP AT LEAST 8 HOURS.
g) SMOKE.d) DRINK LOTS OF MILK
Colegio de Adultos Alicia MonckebergLas Lilas Nº 339 Cartagena Fono Fax 035-451672
Correo Electrónico [email protected] http://colegiodeadultosam.blogspot.com
h) USE DRUGS.
i) WALK.
j) WATCH TV
k) SPEND HOURS IN FRONT OF THE COMPUTER .
l) EAT FRUITS AND VEGETABLES
c) Answr the following questions with YES or NO
1 _________ Do you eat a balanced diet?
2 _________Do you get enough exercise?
3 _________ Do you get enough sleep?
4 __________ Do you drink water?
5 __________ Do you drink milk?
II.- Answer the following questions about a typical week
FITNESS QUIZ
1.- How often do you eat fresh fruit and vegetables?
a) Every day b) often c) Sometimes d) Never
2.- How often do you eat sweets, chocolates, cake or chips?
a) Every day b) often c) Sometimes d) Never
3.- How often do you play sports or go swimming?
a) Every day b) Three times or more. c) Sometimes d) Never
4.- How many kilometers do you walk a week?
a) More than 15 b) 10 to 15 c) 5 to 10 d) Less than 5
5.- How many hours of TV do you watch a day?
a) Less than 5 b) 5 to 10 c) 10 to 15 d) More than 15.
6.- How many hours of sleep do you have?
Colegio de Adultos Alicia MonckebergLas Lilas Nº 339 Cartagena Fono Fax 035-451672
Correo Electrónico [email protected] http://colegiodeadultosam.blogspot.com
a) More than 8 b) 7 to 8 c) 5 to 7 d) Less than 5