How do you spend your time

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<ul><li><p>Six Weeks to Success Its About Time </p><p> Dillard University </p><p>Center for The First Year Experience Henson Hall Student Support Services Dent Hall Kimberly Rutherford Ellen Robinson </p><p>How do you spend your time? 168 hours Worksheet </p><p> You will learn how you use your time each week. Everyone has the same </p><p>amount of time and seeing how you choose to use your time will give you the power to change your behaviors, and make better use of your time. </p><p>Step 1 List the amount of time per week for each activity </p><p>(Arrive at a daily average and multiply by 7; account for weekend differences) </p><p> Activity Multiply </p><p>by # of </p><p>days you do </p><p>activity </p><p>Total Hours </p><p>a. Class time (# of hours in class each week) b. Job/Work c. Studying d. Commuting/transportation time e. Athletics (varsity sports and practice) f. Extracurricular Activities (clubs, SGA, church, etc.) </p><p>g. Family Responsibilities (cleaning, cooking, shopping) h. Sleeping i. Eating 2 14 j. Personal Hygiene (bathing, hair, make-up, etc.) 1 7 </p><p>Subtotal </p><p> Step 2: </p><p>Add together a-j for a Subtotal Now subtract your subtotal from 168 for a TOTAL </p><p>Total Weekly hours 168 Subtotal a-j -_____ </p><p>Total = ______ </p><p> If the number in your TOTAL line is negative, you have committed more time </p><p>than there is in a week. YOU ARE IN TROUBLE. </p><p> If you have time leftover, ask yourself; what choices are there for my time? </p><p>Do I have time for more sleep? Volunteering? Friends? </p></li></ul>