LENGTH: 40 minutes

LOCAL: Hotel Pool

DEVELOPMENT: From out of the water and with the right

music, the monitor will lead a session of suitable

exercises for the age and physical condition of the

participants.

To the beat of music participants will follow the

guidelines of the monitor inside the pool.

We distinguish several stages: heating, exercises,

moving sequence, relaxation.

1

2

At the edge of

the pool make

trips on foot

from the front,

backwards, from

side, crossing

the feet, on

tips, on heels,

outside and

inside of the

foot, with short

and long strides.

In water, in the

not deep part,

treading the

floor, we will do

the movements we

have done

outside. In

addition

striding, jumping

forwards with one

foot, with the

other, jumping on

two feet, to one

side, to the

other,…

4

3

Make circles,

flexion's and

extensions with

wrists, elbows

and arms. The

same with ankles,

knees and legs.

Flexing the trunk

to the left and

right side,

flexing your neck

laterally

supporting face

in the water

Clinging to the

edge, feet are

flat on the wall

with legs bent,

extend your legs

keeping the

position for a

few seconds and

then flex them

again.

5

6

Using hydro-fit

noodles as

supporting

material, do

different motion

exercises on

site, such as

raising the legs,

touching the

chest with your

knees, making

scissors with

legs ... and also

with small

movements

Back against the

wall, separating

and linking arms

in front of the

body dragging

water into and

outward with your

palms, with semi

flexed arms

(pectoral) to the

thighs (dorsal),

up and down semi

flexed arms

(biceps and

triceps) ...

Following the

rhythm of the

music (type step)

make a small

choreography: 2

sets of 8 motions

7

8In pairs drag a partner

floating on a mat. Control

your breathing. Change of

roles