Hopkinton man Jeremy Brug - Best Dinner Meal

Hopkinton man Jeremy Brug – Roasting brings out the natural sweetness of the green beans and bell

pepper.

Orange-Infused Roasted Green Beans & Red Peppers

Nutrition information

Per serving: 80 calories 4 g fat(1 g sat); 4 g fiber; 11 g carbohydrates; 2 g protein; 54 mcg folate;

0 mg cholesterol; 5 g sugars; 0 g added sugars; 1947 IU vitamin A; 62 mg vitamin C; 48 mg

calcium; 1 mg iron; 299 mg sodium; 321 mg potassium

Nutrition Bonus: Vitamin C (103% daily value), Vitamin A (39% dv)

Carbohydrate Servings: ½

Exchanges: 2 vegetable, ½ fat

Ingredients

1 pound green beans, trimmed

1 red bell pepper, thinly sliced

1 tablespoon extra-virgin olive oil

Zest of 1 orange

½ teaspoon salt

¼- ½ teaspoon crushed red pepper

Preparation

Active Ready In

10 m 25 m

Preheat oven to 450°F. Toss green beans, bell pepper and oil in a large bowl. Add orange zest,

salt and crushed red pepper to taste; toss to combine. Spread on a large baking sheet. Roast the

vegetables, turning once halfway through cooking, until tender and slightly wilted, about 15

minutes.

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching

accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape,

line them with a layer of foil before each use.

From the EatingWell Kitchen