Dr. Estela C. TañoAgricultural Center Chief III

DA Region 4A

Stressed ?

Lupa?

Sarisaring pagkain?

Sariwang hangin?

Tubig?

Magandangtanawin?

Maaliwalas natirahan?

Likas nadunong?

mga halaman na pampalasa, pagkain, gamot,pabango

kung gamit sa pagkain, maaring berde, sariwa otuyo na pampalasa o pangdekorasyon

Kung gamot o pangritwal na gamit, maaringdahon, ugat, bulaklak, buto, dagta, balat o iba pa

maaring mabuhay ng 2 (parsley), 1 annuals(basil) o maraming taon (thyme)

kung gamit na gamot, kailangang maingat sapaggamit upang hindi magdulot ng overload,pagkalason o mga kumplikasyon

Mga tuyong buto, bunga, ugat, balat o katas naginagamit upang itago ang tunay na lasa,pampalasa, pangkulay o pampatagal ng pagkain

May kakayahang pumatay ng mikrobyo nanakakasira ng pagkain tulad ng karne

Ginagamit na gamot, pangritwal ( oregano, mira,kamanyang ) o sa produksyon cosmetics

May mga halamang itinuturing na parehongplants are used as both herbs at spices tulad ng dillleaves at dill seeds, coriander leaves at seeds.

Marami sa herbs at spices ay may “antioxidantproperty” dahil sa kanilang “phenolic compounds”lalo na ang “flavonoids” na tumutulong upangmaabsorb ang mga nutrients.

Culinary Use Eliminates odor of carabeef Used for flavoring meat like muttonUsed to preserve longganisa Used as flavoring for drinks

Medicinal Use Asthma, cough and colds , bronchitis, sore throat Kidney, menstrual and urino-genital problems Indigestion, flatulence, griping pains from the stomach and bowels And many others

An aromatic, perennialsucculent which grows 1m in height with strongsweet odor heart-shapedleaves.

Oregano Capsules-suggested for coughs and colds, asthma, body pains, motion sickness

Culinary Use Used for flavoring rice and curry Can be added to porridge and drinks

Medicinal Use As a tonic for improving memory Fever, headache Hepatitis, dysentery Hair fall

A common creepingherb, rooting at its nodes. Itgrows in gardens and dampuncultivated areas.

Culinary Use Used as salad ingredient

Medicinal Use Kidney problems Rheumatism Pimples Lowers cholesterol Headache Fatigue Cough suppressantAn annual shallow-

rooted herb with shiny,heart-shaped fleshy leavesand has a mustard-like odorwhen crushed.

Pansitpansitan, bawang, sibuyas, paminta, kalamansi juice , asin

Hugasan, gayatin, pagsamasamahin, ihain.

pansitpansitan Hugasangmabuti. Ilagay sa 1 tasang mainit natubig.Takluban saloob ng 2 minuto. Inumin kung mataas ang uric acid.

PansitpansitanJuice

Magpakulo ngilang pirasongdahon sa 1 litrongtubig. Salain, haluan ng pulangasukal, palamigino lagyan ng yelo. Ihain.

Culinary Use Used as thickening agent of soup and stew recipes Can be added to refreshing drinks

Medicinal Use Bronchitis Skin/hair problems Kidney problems Cancer/tumors

It is short stemmed withspiny-toothed leaves whichare very succulent.

Culinary Use Used for flavoring rice Added to soup and curries

Medicinal Use Headaches Sore throats Inflammations Malaria Diabetes DandruffA smooth stemless herb

arising from tuberousaromatic rootstocks withfibrous cylindrical roots.

Culinary Use Flavors various foods such as stuffing meat to be roasted Added to stews, casseroles and soupsMedicinal Use Antiseptic Improves memory Gout Indigestion Brain aging

A woody perennial herbwith fragrant, evergreen,needle-like leaves.

Culinary Use Serves as garnish or toppings

Medicinal Use Cough Gallstones Head lice Rheumatism Wounds and swellings

A hardy aromatic herbwith dark green, rosetteleaves.

Culinary Use Used to flavor soup or pickles Added to rice for aroma

Medicinal Use Spasms, cramps Indigestion Insomia Bad breath

An aromatic herb thatgrows 1 meter high withhollow finely striped stemand filiform compoundleaves.

3 -4 dahon Hugasangmabuti. Ilagay sa 1 tasang mainit natubig.Takluban saloob ng 2 minuto. Inuminpagkataposkumain.

Pandan Juice Magpakulo ngilang pirasongdahon sa 1 litrongtubig. Salain, haluan ng pulangasukal, palamigino lagyan ng yelo. Ihain.

4) 5-10 gramobasil, pulangasukal.

Ipahid sa dila 2-3x/day.

Culinary Use Used for flavoring or seasoning foods Used in making “salabat”

Medicinal Use Fever, cough, colds, sore throats Muscle pains, swellings Cramps Stomach aches Rheumatism It has thick, fibrous and

light brown or whitishrhizomes.

Native Ginger Body Massage Cream-made from organic native ginger extract-good for body pains, rheumatism, cough, fever and colds-relieves itchiness caused by a number of factors

Native Ginger Tea-made from ground organic native ginger -cleanses colon -remedy for spasms, cramps, fever, hot flashes, indigestion, nausea and vomiting-sugar-free

3) 5 gramo pulbosna luyangnative , pulang asukal

Ipakain sa hayop2x/day sa loob ng10 araw.

Culinary Use Used as flavoring or coloring in foods like curry and soup

Medicinal Use Fever Kidney and liver problems Rheumatism, sprains, wounds Anti-inflammatory A perennial plant with

irregularly shaped rhizomeswhich have a peculiar odorand is slightly bitter andacidic.

Turmeric Natural Healing Cream-made from organic turmeric extract-relieves itchiness caused by rashes, insect bites instantly –cures wounds, burns, scratches, swellings and cramps very fast -anti-inflammatory

1) Katas ngLuyang Dilaw

Isupak sa hayopkapg matindi angsakit.

2) 5 gramo pulbosna luyang dilaw, pulang asukal

Ipakain sa hayop2x/day sa loob ng10 araw.

Culinary Use Used for flavoring or seasoning foods like adobo, fried rice, sauté recipes and others

Medicinal Use Fever, cough, stomach ache Hypertension Graying of hair Swelling Antibiotic Reduces cholesterol level

It is a bulb consisting ofcloves enclosed within awhitish skin.

Culinary Use Used make curries and sauces taste pungent and spicy

Medicinal Use Lack of appetite Fever Rheumatism Arthritis Chest pain Toothaches Inflamed tonsils A perennial plant in

tropical countries havinggreen to red pungent fruits.

Culinary Use Used as flavoring or seasoning in foods as replacement for chili

Medicinal Use Indigestion Flatulence Toothaches Diarrhea Constipation

A stout, glabrous climberwith smooth branches andbroadly ovate leaves. Theberries are green to red toblack in color.

Labanos, apple, bawang, sibuyas, koriander, kamatis, kalamansi juice, asin

Gayatin, pagsamasamahin , ihain.

Young mango leaves or hilaw nabunga, bawang,sibuyas, paminta o sili, asin

Gayatin o yadyarin, pagsamasamahin, ihain.

Sweet potato tops, wild ampalayashoots, pansitpansitan, bawang, sibuyas, kamatis, paminta, asin, kalamansijuice

Hugasan ang mgasangkap , gayatin, pagsamasamahin, haluin, ihain.

Natural napangkulay samga pagkaintulad ng adobongbaboy..

1 dakot na tsaa Pakuluin sa 1 litrong tubig. Salain. Lagyan ng½ dakot na luya. Ibigay 2x/day saloob ng 3-4 naaraw.

Tuyo o sariwangugat ng luyangdilaw o native naluya

Durugin, lagyan ngkatamtamang dami ngmainit na tubig. Hanapin kung saanmalakas ang pulso at pinakamainit nabahagi. Itapal 2-3x/day sa loob ng 3-5 araw. Talian ng damit upangmasuportahan.

300 gramo lamanng sampalok, 150 gramo luya, kaunting asin

Ipakain 1x lamang.

2. Sale of raw herbs and spices

3. Sale of finished products from herbs and spices

4. Giving demonstrations and trainings on culture and management of herbs and spices, value-adding, enterprise development and management

GRO-Green Rescue Organic Association, Inc. at its farm in Mt. Banahaw