healthy times newspaper temecula valley pub 56

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Healthy Times is a holistic health journal focusing on local health-minded practitioners and businesses.


  • MenopauseTreating Hot Flashes the Natural WayHot flashes are defined as a sudden feeling ofwarmth affecting face, neck and chest, whichis typically associated with the changing hormone levels around menopause. Up to85% of women have hot flashes with widelyvarying intensity and frequency. Read more on page 17.

    Healthy BrainsSuffering and Still No Results?The human brain is a complex machine that operates the functions of each and every single cell in our bodies. When our brain isfunctioning properly, our body is functioningproperly. But what happens if your brain startsfunctioning improperly? To answer that question is to answer the question: Why DidMy Body Go Wrong? Read more on page 5.

    BeautyWhat is Smart Lipo?Smart Lipo is a laser system which can be used to assist cosmetic surgeons in body sculptingprocedures. It has proven to be a safe and effective treatment and is becoming more and more popular. Read more on page 19.

    Functional Neurology5 Steps to Detoxifying for Weight LossYou diet, you exercise, but you are still strug-gling to lose those extra pounds. Sometimesyour body need a little boost to release thatunwanted weight. One way to do this is bythe cleansing of toxins that are causing it tostore fat and tax the metabolism. Just like theold tradition of spring cleaning to rid ahome of junk, your body needs a time tocleanse and rid itself from years of unhealthy clutter. Read more on page 15.

    APRIL/MAY 2014 VOL 56

    The Valleys Original Free Health and Wellness Publication

    Temecula ValleyTemecula Valley






    rise Circle Jefferson

    Voted BestUrgent Care



    41715 Winchester Rd. #101 Temecula

    How Do They Do It?Gathering pollen is not as easy as it sounds.Once a honeybee arrives at a flower, it settles inand nimbly scrapes off the powdery loosepollen from the stamen with its jaws and frontlegs, moistening it with a dab of honey broughtfrom the hive. The enlarged and broadenedtarsal segments of her legs have a thick trim-ming of bristles, called pollen combs. The beeuses these combs to brush the gold powderfrom coat and legs in mid-flight. With a skillfulpressing movement of its hind legs (auricles),the bee pushes the gathered gold into its pollenbaskets. These baskets, surrounded by a fringeof long hair, are simply concave areas locatedon the outside of its tibias. When the bee's bas-kets are fully loaded, the microscopic goldendust has been tamped down into a singlegolden grain, or granule.

    One of the most interesting facts about beepollen is that it cannot be synthesized in a lab-oratory. When researchers take away a bee'spollen-filled comb and feed it manmade pollen,the bee dies even though all the known nutri-ents are present in the lab-produced, synthe-sized food. Many thousands of chemicalanalyses of bee pollen have been made with the

    very latest diagnostic equipment, but there arestill some elements present in bee pollen thatscience cannot identify; the bees add some mys-terious "extra" of their own. These unidentifi-able elements may very well be the reason beepollen works so spectacularly against so manydiverse conditions of ill health.

    Double-DutyThese busy insects are programmed to gatherpollen and carry it back to the hive as food forthe colony. However, even more important asfar as humans are concerned, they are also re-sponsible for the pollination of more than 80percent of green growing things! As bees buzzfrom blossom to blossom, microscopic pollenparticles coat their stubby little bodies sodensely that they sometimes look like yellowfuzz balls. When they arrive at the next flower,a portion of the live golden dust is transferredto that blossom and pollination is accom-plished.

    It is important to recognize that one teaspoonof pollen takes a working bee eight hours a dayfor one month to gather. Each bee pollen pelletcontains over two million flower pollen grainsand one teaspoonful contains over 2.5 billion

    By Don Rogers

    Bee pollen is the food of the young bee, and is approximately 40% protein. It isconsidered one of nature's most completely nourishing foods and contains nearlyall nutrients required by humans. About half of its protein is in the form of freeamino acids that are ready to be used directly by the body. Such highly assimilatedprotein can contribute significantly to one's protein needs. There are numerousreports from medical experience that conclusively show the benefits of bee pollenexceed that of a simple food item. And the bees do most of the work.

    Continued on page 9

  • 2 800-931-2260

    Healthy Times Newspaper Temecula/Murrieta EditionFounders:Mike and Hope Bundrant

    Publisher:Hope Bundrant

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    Family Oriented & Positive Atmosphere Burn Fat, Gain Energy & Improve Performance Challenge Yourself & Boost Self-Esteem Take Pride In A Winning Team

    A Unique Fitness Center: Taking Temecula by StormBy Charles Dao

    With obesity on the rise and swiftly becoming a national epidemic, many familiesare searching for a way out of the blackhole and into the world of active living.They arent sure where to go, whom to trust or how to start. Sadly, many peopleare conned into false advertisements & empty promises, only to further their graspof inner happiness & boosted self-esteem.

    At iCON Sports Alliance, we have realized that turning point and based the corevalues of our facility on serving our members with the passion that is exemplifiedthrough our training programs. Whether youre a weekend warrior striving to con-tend, a stay-at-home parent looking for a positive outlet, or a teenager trying toimprove your self-image, we are here to help you conquer your personal goalsand achieve your optimal level of performance.

    Most people dont realize the psychological benefits of physical exercise actuallycause a chemical reaction promoting the release of endorphins. These receptorsinteract with your brain to not only reduce the perception of pain, but most im-portantly, trigger a euphoric surge of feel good energy throughout your body.This results in improved self-esteem accompanied by a more positive outlook onlife.

    We, at iCON Sports Alliance, pride ourselves on creating a positive atmosphereconducive to empowering our members. Helping them gain self-value and see aworld of possibilities they never realized existed. Our goal is to challenge you toreach beyond your comfort zone and into a realm of possibilities, living your lifewith the mentality of Taking The Bull By The Horns.

    Recent studies validate that partaking in fitness training not only boosts self- es-teem, but consequently, wards off feelings of depression, making it easier to dealwith stress, promoting socially engaging behaviors, and dramatically increasingoverall health and happiness. Whether it be Hot Yoga or Brazilian Jiu-Jitsu, all ourprograms develop physical competence as well as a true appreciation of what yourbody is able to achieve. Weve created the most positive and convenient one-stopshop to fulfill all your health and fitness needs. From Physical Therapy and SportsMassage to Fat Loss BootCamps and Sports Performance, weve got you covered!

    iCON Sports Alliance is truly privileged to help guide all our members throughtheir personal road map of inner confidence and discover their innate goldmineof self-worth. We are always excited to share the acquired skills youll need to de-velop confidence to push harder and reach higher. This new found confidencethen eminates into all areas of your life.

    Please feel free to join us for a complimentary BootCamp or Jiu-Jitsu class to expe-rience our unique approach first hand. Our ultimate goal is to ensure youre proudof all your accomplishments and that every positive change will build more inner

    happiness and create a more productive lifestyle!

    iCON Sports Alliance is owned and operated by Charles Dao, a certified Strength andConditioning Specialist through the NSCA and graduate of Cal State Fullerton earn-ing a Bachelors Degree in Kinesiology and emphasis in Athletic Training. With na-tional recognition of his elite athletes winning X Games medals, Off-RoadChampionships, and setting World Records, this training facility is notorious for build-ing champions both on the amateur level as well as the industry leaders. Forging apartnership with Blackbelt Tom Cronin of Carlson Gracie Temecula, has allowed theirmembers to not only engage in build self-confidence within themselves but encour-ages them to take pride as a positive citizen impacting our local community.

    Please contact iCON Sports Alliance at 951-216-3481 or Carlson Gracie Jiu-Jitsu at 951-837-9685. Try out a BootCamp or Jiu-Jitsu class for free. Stop by their center at 28297Innovation Court Ste. #104 in Temecula off Winchester and Murrieta Hot Springs Road.

    Define the Athlete Within

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